National Senior Health Day

Another celebration that the country celebrates during May is the National Senior Health and Fitness Day. It is celebrated annually on every 31st of May. This event is probably among the most fruitful and significant occasions observed by the people in the country, especially the senior citizens. It brings awareness to the youth that health … Read more

Healthy Christmas Appetizers and Snack Recipes

The really nice thing about Christmas is that we can completely blow our diet and healthy eating because we all know we have New Year’s resolutions to compensate our bad holiday choices, correct? That will be good for about the middle of January and then what? How about this? Why not choose healthy Christmas appetizers … Read more

Pumpkin Seeds: The Super Food

Well, who hasn’t as a child not had a box of those pumpkin seeds and enjoyed simply just sucking on them? In addition to the great pumpkin pies and puddings and the Jack-O-Lanterns that we enjoy around the fall of the year, it seems like the lowly pumpkin seed gets discarded as non-essential. However, we … Read more

Apple Pick For Your Health

Since childhood, we have all heard that “an apple a day keeps the doctor away” and how an active lifestyle promotes mental and physical health. Well how about combining these two thoughts along with the invigorating fall weather to picking your apple a day in the orchard? What are the health benefits of eating and … Read more

June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed stuff!  That means with processed sugar is off the menu for the day. To achieve … Read more