June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!

Source: ljayhealth.wordpress.com

That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed stuff!  That means with processed sugar is off the menu for the day. To achieve this, try eating natural foods. Instead of the processed stuff, get your sugar intake today from 3 pieces of fruit. It is just as sweet and you will get all the vitamins and health benefits that they contain. So grab an apple, and satisfy that sweet tooth the right way!

Download the calendar>>>Nashua Nutrition June Slim-Down Challenge 

Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

snackergy snacks help with weight lossOne common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of stress, it can cause the body’s level of cortisol to rise which ultimately increases appetite.

Reducing stress is an important part of battling the bulge and achieving weight loss goals. These stress-relieving techniques can help you to combat it.

Regular exercise

Daily physical activity is a great way to help cope with stress as it helps increase levels of endorphins, which are often referred to as “happy hormones.”

Meditation or deep-breathing

Practicing meditation or deep-breathing techniques daily is highly effective in decreasing stress levels. It provides a better sense of well-being as well as overall health which can help you feel stronger and better able to resist unhealthy foods.  Research has found that it can even help one to overcome binge eating.

Healthy snacking

When you get the urge to snack, remember that junk food can make matters worse by temporarily spiking blood sugar. One of the best things you can do is to remove foods like chips and candy from your home and office and instead satisfy those sweet or salty cravings with Snackergy snacks.

Snackergy snacks offer a line of tasty, satisfying treats that are also rich in nutrition and an excellent alternative to those vending machine products and most foods found on shelves at the convenience store. With lots of protein, they also help keep you feeling fuller longer than those traditional snacks.

Craving chocolate? Snackergy Chocolatey Protein offers that crunchy, chocolatey taste you want without the guilt. Each one of these fabulous Snackergy snacks delivers 10 grams of protein to help prevent you from overeating when the stress gets to be too much.  Snackergy Zippers are great when you want something salty and come in a variety of flavors like Chipolte BBQ and Sour Cream & Onion.

Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

bariatric fusion meal replacementsThe holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and smaller meals in order to maintain success; however, this also makes them more susceptible to malnutrition as they often cannot meet the body’s nutrition needs through diet alone.

While sampling some of the delicious tastes of the season is fine, more than that can quickly cause the pounds to add up and often don’t contain the vital nutrients required to aid the body in running smoothly and efficiently.

To sustain your health over the holiday season and beyond, products like Bariatric Fusion can be the key factor for success. This product line was specifically designed and formulated for weight loss surgery patients by medical professionals in order to provide the key vitamins and nutrients necessary for those who have undergone the procedure.

Bariatric Fusion Meal Replacement is a great way to get the protein, fiber, vitamins and minerals needed to achieve or maintain optimal health as well as normal body weight. Meal replacements can be an important tool in your arsenal of weapons to fight stubborn pounds that can often creep up during the holidays.

For those that have recently undergone surgery, using these delicious beverages that are available in a variety of fabulous flavors like mint-chocolate ice cream, orange cream, strawberry shortcake and French vanilla can help teach you how to eat less – an essential habit for maintaining weight loss for life. As you’ll be getting the nutrients your body needs, they can also help keep your blood sugar levels balanced and even boost energy levels.

Bariatric Fusion Multivitamins can help ensure that you are receiving the key micronutrients that are thought to be vital for weight-loss surgery patients. The formula is all-inclusive, utilizing the most biologically available vitamins and minerals to maximize absorption.

What better way to enjoy the holidays and the New Year than with compliments on your beautiful and healthy new body?

Chris Powell Inspired Workout Calendar

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice.

Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight loss plans. There are three different types of days in the program: strength-training, cardio, and of course, rest.


Check out the workout calendar here and get ready because October is just around the corner!

Save Both Time and Calories with Convenient Meal Replacements

meal replacements from Nashua Nutrition are a great way to lose weightLife is busier today than it has ever been. With the rapid development in technology, we all expected to be multiple places at once and the pace of life only seems to speed up with each day that goes by. While we are getting more done than we ever have, that doesn’t always leave time for a homemade, slow-cooked meal. Sometimes, we need to get nutrition quickly to get back to the business of life without much of an interruption. Just this reason is why meal replacements have gained in popularity so quickly over the last few years.

So what exactly are meal replacements? Basically, a meal replacement is a food or drink that is intended to deliver all of the nutrition you need to gain from a full meal. This could come in the form of a pre-packaged bar, a healthy shake, or various other products. Nashua Nutrition provides shoppers with a great variety of these time savers, so you will easily be able to find one that fits your tastes and your lifestyle. Different flavors, textures, and calorie levels are all available to pick from quickly and easily.

Meal replacements work great for those who are watching their diet because you will know exactly how many calories you are taking in when you consume one of these products. They are naturally portion controlled, and you won’t have to worry if your meal gave you all of the vitamins and minerals that you needed. For the busy person trying to keep up with work and family obligations, meal replacements from Nashua Nutrition are a great way to keep a healthy lifestyle on track.

It isn’t always easy to know where life will lead you when you roll out of bed each day, so taking one of these products with you in the car or in the office is a great idea that will allow you to be as flexible as possible. Have to work late? No problem – avoid fast food by using a meal replacement and keep your energy level up as long as needed. Pick up a supply today from Nashua Nutrition and be prepared to easily handle whatever life throws your way.

Innovative Bariatric Products Can Help Post-Op Patients Get Proper Nutrition

bariatric products are ideal for post weight loss surgeryThe development of bariatric surgery in recent years has been a life-saver for many patients whose weight posed an immediate threat to their health. Taking the time to lose the weight naturally is not always a safe option for those with extreme obesity issues, so choose bariatric surgery can allow them to remove a large amount of weight quickly and return to a healthy level. The positive effects on the heart and other organs are seen almost immediately, and the patient begins to feel better quickly as well.

While this operations can be a great thing, there is a danger in malnourishment for the patients after they have had the operation. Due to that, Nashua Nutrition offers a line of bariatric products that are specifically designed to make sure that bariatric surgery patients get exactly the nutrition they need. Why is malnourishment a problem after this surgery? Well, it has to do with decreased appetite and small meals. Obviously, patients who have had bariatric surgery will be taking in less calories than they did prior to the operation, but they still need proper nutrition. When calories are dramatically decreased in a short amount of time, the body might not be getting all of the nutrition that it needs.

Thanks to the bariatric products offered by Nashua Nutrition, this is no longer a concern that patients need to worry about. Simply use these products to get all of the balanced nutrition required for a healthy recovery from the surgery and a positive outlook moving forward with life as a much healthier person. It will become easier to keep properly nourished as time passes, but these bariatric products make that transition a whole lot easier.

Living life at a healthy weight allows a person to enjoy all of the activities that they enjoy and not feel left out of anything because of their physical condition. The feeling of ‘getting life back’, along with the obvious health benefits, are some of the reasons that bariatric surgery is becoming more and more popular among those with serious weight issues. It is an exciting proposition to lose a large amount of weight and have a sudden change in lifestyle, and bariatric surgery makes that possible.

Using Discount Diet Supplements to Make Next Summer a Little Easier

If you are like so many other people, the summer months really put on the pressure to hit the gym and diet hard in order to have a body that you will be proud of at the beach. Unfortunately, for too many people, that hard work goes to waste as the winter rolls in and the old habits of bad eating and skipping workouts return. It is such a shame to work so hard to achieve a goal only to let it slide and see the weight come back on in just a few weeks.

The good news is that it doesn’t have to be that way. By sticking with a healthy lifestyle, including discount diet supplements, you can keep yourself on track and be right where you want to be when next spring and summer come around. Instead of scrambling to drop twenty pounds in a couple of short months, you will be happy with your body and ready to head to the beach or wherever else life takes you. By using a smart combination of healthy foods, discount diet supplements, and regular exercise, your fitness level can safely survive the dreaded winter months.

Does that mean you have to work as hard as you did last spring to lose weight in the first place? Not at all! If you are at the weight you want to be for next year, or close to it, you simply need to maintain during the winter. That means you will still be able to enjoy some of the foods you love, as long as you keep it in moderation and make sure to not skip too many workouts along the way. This method will maintain a base of fitness and keep your weight under control so you like what you see when you dust off the shorts and tank tops again next year.

Nashua Nutrition is a great place to get your discount diet supplements and more. The winter doesn’t have to be a dreaded time of year where fitness goals go to die. Keep an eye on your diet, exercise a few times a week, and you will make it safely through to next year at a weight that you will be proud of.

Lose Weight Quickly with Meal Replacements and Supplements

meal replacement shakes can help with weight lossKim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan.

If you’d like to reach your weight loss goals, you may not have access to a top personal trainer or a personal chef, but shedding pounds can be much easier by using the 4 Week Quick Starter Kit. This is an ideal way to kick start weight loss and includes meal replacements, protein supplements and bars that will help those pounds fly off in no time.

Meal replacements

Meal replacements can be one of the best weapons to use in the fight against those stubborn pounds. By utilizing these, there is no question when it comes to portion size and it also offers a very convenient way to meet your nutrition needs and stick to your diet.

Research has revealed that dieters who use meal replacements lose an average of double to triple the amount of weight as those who don’t.

Protein and weight loss

Protein can be essential for successful weight loss and both the bars and protein supplements are packed with healthy protein. If you don’t get enough protein in your diet, your body will likely begin to burn precious muscle instead of fat. The more muscle you have, the more calories you’ll burn each day, so this is a situation that you’ll want to avoid.

Protein contains amino acids that serve as building blocks of the muscles which will help to increase your strength, make you leaner and boost your metabolism to increase calorie burning.

Healthy snacks

By including snacks in your diet like the protein bars, you’ll feel fuller longer and fight those hunger pangs with a healthy treat instead of turning to something that could derail your efforts. They can be carried anywhere, making them ideal to bring when you know you won’t have access to a regular meal for a period of time.

Keep in mind that when you’re hungry, your body begins to conserve energy and slows calorie burning. The bars and supplements are an excellent way to satisfy that hunger and ensure you’re burning calories.

The 4 Week Quick Starter Kit includes everything you need to start your weight loss plan off right.