Tag Archives: diet

12 Foods to Help with Weight Loss – Infographic

12 Weight Loss Foods

Losing weight is never an easy feat. It takes hard work and dedication with both your diet and exercise regimen. With all of this hard work abound, Nashua Nutrition wants to lend a helping hand by offering this infographic about 12 foods that help with weight loss. There are the usual suspects on this list like protein bars and blueberries, but did you know that a glass of wine a day could aid in weight loss? Don’t get discouraged, eating certain foods for weight loss is easier than you think.

12 Foods to Help with Weight Loss - Infographic

Lose Weight Quickly with Meal Replacements and Supplements

meal replacement shakes can help with weight lossKim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan.

If you’d like to reach your weight loss goals, you may not have access to a top personal trainer or a personal chef, but shedding pounds can be much easier by using the 4 Week Quick Starter Kit. This is an ideal way to kick start weight loss and includes meal replacements, protein supplements and bars that will help those pounds fly off in no time.

Meal replacements

Meal replacements can be one of the best weapons to use in the fight against those stubborn pounds. By utilizing these, there is no question when it comes to portion size and it also offers a very convenient way to meet your nutrition needs and stick to your diet.

Research has revealed that dieters who use meal replacements lose an average of double to triple the amount of weight as those who don’t.

Protein and weight loss

Protein can be essential for successful weight loss and both the bars and protein supplements are packed with healthy protein. If you don’t get enough protein in your diet, your body will likely begin to burn precious muscle instead of fat. The more muscle you have, the more calories you’ll burn each day, so this is a situation that you’ll want to avoid.

Protein contains amino acids that serve as building blocks of the muscles which will help to increase your strength, make you leaner and boost your metabolism to increase calorie burning.

Healthy snacks

By including snacks in your diet like the protein bars, you’ll feel fuller longer and fight those hunger pangs with a healthy treat instead of turning to something that could derail your efforts. They can be carried anywhere, making them ideal to bring when you know you won’t have access to a regular meal for a period of time.

Keep in mind that when you’re hungry, your body begins to conserve energy and slows calorie burning. The bars and supplements are an excellent way to satisfy that hunger and ensure you’re burning calories.

The 4 Week Quick Starter Kit includes everything you need to start your weight loss plan off right.

How the ProtiDiet Can Make Your Summer an Even a Better One

protidiet chocolate cakeWith summer holidays like 4th of July, many people want to be able to indulge in unhealthy foods as well as a drink of alcohol or two, yet still showcase that perfect beach body.  Fortunately, you can enjoy a delicious meal and tasty beverage with the protidiet – and still feel healthy while also looking fit.

What is the ProtiDiet?

The ProtiDiet is a premium line of diet products based on the protein diet created in the 1970s based on the research of a world-renowned professor at Harvard Medical School, Georges L. Blackburn.  His basic principles are at the heart of this diet which is acclaimed as one of the best methods to lose weight quickly without risking your health.

Some of the benefits of this diet include:

  • Appetite control. For many people, hunger pangs disappear within just 2-3 days of beginning the diet due to the natural appetite suppressant effect of ketones, which are compounds produced when fatty acids are broken down for energy.
  • Quick results.  Some people have lost as much as 10 pounds the very first week, with 15 to 20 pounds per month not uncommon.
  • Lose fat, not muscle. Muscle is crucial not only for appearance, but it helps keep your metabolism burning at maximum rates. With this diet, your body will rely on fats for energy, saving precious muscle mass.
  • Detoxification. The diet also offers detoxifying effects that often provide a significant energy boost that will allow you to feel more motivated to exercise.

Products

Nashua Nutrition offers a wide variety of delicious ProtiDiet products that can help you lose those stubborn pounds quickly.

If you thought you’d have to say goodbye to foods like pizza, think again. Enjoy a fabulous pizza with tomato sauce that is packed with 15 grams of protein with just 100 calories. You can even indulge in pancakes for breakfast without derailing your weight loss efforts. Blueberry pancakes contain just 100 calories as well as 15 grams of protein.

Even chocolate cake isn’t a no-no. The Chocolate Fudge Cake is moist and yummy, without the guilt with just 130 calories and 3 grams of fat as well as 15 grams of protein.

Battle Your Hunger and Lose Weight with Control Snacks

control snacks are great for weight lossSitting in an office on a hot summer day can get extremely boring, making you feel restless and increase cravings as well as the desire to eat a host of unhealthy foods. Fortunately, there is a solution to controlling that hunger for just about any businessman or woman. Control snacks can help keep those cravings at bay while also satisfying your urge for a tasty snack.

Battle those hunger pangs

The feeling of hunger is one of the biggest reasons diets tend to fail. If you can conquer your hunger pangs, you can be almost ensured of weight loss success. Whether that feeling stems from boredom or legitimate hunger that comes with the shakes, it needs to be satisfied to prevent a dieter from reaching for something unhealthy.

Nashua Nutrition’s control snacks are nutritious and delicious with a unique formula that allows safe and effective control of hunger by preventing low sugar, which is what triggers that appetite.

Energy boost

Control snacks were designed with a combination of effective ingredients that can significantly slow the release of energy from food which prevents low blood sugar and offers a continuous source of energy. Dieters who experience a lack of energy and feel sluggish have difficulty getting motivated to exercise.

Without daily physical activity, you’ll lose precious muscle and slow your metabolism. Including these tasty snacks in your diet will help keep the fires of the metabolism burning at maximum speed, helping you burn more calories as well as increase stamina, endurance and athletic performance.

Improved sleep

If you don’t get enough sleep at night, you’ll not only feel a bit grumpy the next day and have difficulty performing even the most basic tasks, but it can also negatively affect your weight loss efforts. Just one night without enough rest causes levels of the hormone leptin to decrease resulting in an increased appetite the next day in addition to causing more fat to accumulate in the organs.

Sleep is also important for muscle recovery as well as to stimulate muscle growth and breakdown fat. Eating a control snack before bed has been shown to reduce blood sugar lows by 75 percent which results in a much better night’s sleep so that you can avoid those ill effects.

Protidiet Can Help Break Food Addiction

Morning Joe hostess Mika Brzezeinski’s recent People interview in which she revealed her struggle with food addiction was a real eye opener for many, yet for others, it was a sad reminder of what our culture has created in us.  Food addiction is incredibly common, and breaking unhealthy eating habits is incredibly difficult.  Mika was brutally honest in her interview, and in doing so, may indeed help to inspire women all over the nation to work towards a newer and healthier approach to eating.

ProtiDietOne way that dieters can work to help control cravings while maintaining a healthy diet is through the use of protein.  Protein naturally helps to curb cravings by keeping blood sugar levels steady and helping to create a longer lasting feeling of being satiated by a meal or snack.  Here at Nashua Nutrition, we are proud to offer the ProtiDiet product line.  Not only are these drinks, snacks, and meals absolutely delicious, but they are all packed with protein.

With ProtiDiet, you aren’t stuck with only one or two food options.  There are numerous choices for every meal, snack, beverage, and more.  Breakfast cereals, lemonades, cookies, soups, pastas, and more help ensure that there is always something available to satisfy.  The meals, cocoas, and drinks are delightful, and the portions are large enough to ensure that you actually feel full and stay full long after you eat without being so large that you feel as though you overate.  It really is the perfect exercise in moderation, which is something we can all use now and again.

Here at Nashua Nutrition, we take pride in offering only the best products for our customers, and we are extremely happy to be able to offer the ProtiDiet line.  If you are looking to take a stand against food addiction and struggles the way Mika did, this line is sure to help.  We know that finding a healthy meal isn’t always simple, but these options help make it easier while keeping it delicious.

Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits

Lululemon Yoga Pants Recall

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent over, a common occurrence in yoga poses as well as Pilates exercises. Those who had purchased them are being offered a full refund after at least a few may have experienced an embarrassing moment in class.

The company had built their brand based on high quality but last year they faced another incident with issues with bleeding garments. It’s Lululemon who is likely red-faced now and will have to come up with a way to repair the damage to their reputation and earn customer loyalty once again.

No matter what you wear, yoga and Pilates are two of the best low-impact exercises to participate in. Not only are these workouts fun, but they’re a great way to boost weight loss efforts, reduce stress and relax. If you’re wondering how to maintain weight loss, consider that either exercise provides one of the best options for this as well.

Just some of the benefits of yoga and Pilates include:

  • Muscle strengthening. Increasing the strength of your muscles through these activities is an excellent option for those who want to know how to maintain weight loss as it will naturally increase the metabolism and prevent weight gain. Yoga and Pilates are two of the best resistance exercises there are which can be an important factor in reversing age-related muscle loss.
  • Stress reduction. Both yoga and Pilates can reduce your stress levels which is also a factor in how to maintain weight loss. During times of stress, a hormone referred to as the “stress hormone,” cortisol, increases within the body which can promote weight gain.
  • Boost your mood. As both exercises engage the mind and the body, by requiring mental focus and controlled breathing they can not only reduce your stress levels but can improve your mood. These workouts can even help reduce symptoms of fatigue that are associated with a variety of mental and physical illnesses including depression and chronic pain. In addition, you’ll sleep better at night which has also been proven to play a role in how to maintain weight loss.

Control Snacks: One of Your Best Weapons to Battle Overeating and Achieve Weight Loss Goals

Now that we’re well into 2013, many dieters who had resolved to lose weight and get into shape have gotten off track and given up on their efforts but it’s never too late to get back on that road to optimal health.

Achieving and maintaining an ideal weight will not only give you more energy, make you look and feel better, but you’ll be much less likely to develop a host of diseases and chronic illness. Using control snacks is an excellent way to stave off those hunger pangs and achieve even the most challenging weight loss goals.

How can these snacks help you on your path to wellness?

Prevent hunger that leads to uncontrolled eating

Skipping meals ultimately leads to becoming so ravenous that the dieter is unable to control their eating; either they choose unhealthy snacks or overeat when they are finally able to eat a regular meal. Hunger is one of the biggest reasons diets fail.

Control snacks offer an easy, healthy and convenient way to control appetite and even reduce the daily total calorie intake – leading to safe, gradual weight loss. Keeping them on hand for emergencies like a busy work day, can help keep you on track. In addition, including foods with a high protein or high fiber content at your regular meals will also help you stay satisfied and full longer.

Your diet should also include plenty of fresh fruits and vegetables, high fiber cereals, nuts and seeds with healthy fats like almonds and walnuts as well as whole grain bread, beans and fish. Foods that have large amounts of unhealthy fats, sugar and refined carbs do not tend to satisfy, whereas the formula for control snacks was invented by a physician and specifically designed to control hunger and manage weight effectively.

Get your Zzzs

Sleep deprivation causes elevated cortisol levels which often leads to weight gain and additional fat that tends to be deposited in the abdominal area – increasing the risk of heart attack. Getting enough sleep is a key factor in successful weight loss and by eating a control snack before bed it’s been shown to reduce blood sugar lows by 75%, providing a better night’s sleep.

With more rest combined with the energy boost provided by the special ingredients in control snacks, you’ll also be more likely to incorporate physical activity into your day, burning even more calories as you watch those pounds fly off!

Don’t Ditch Your Diet: Satisfy Your Sweet or Salty Cravings with Snackergy

snackergy snacks help with weight loss

Dieting is all about will power, but those sweet and salty cravings can easily derail even the best efforts. If you don’t have something healthy to satisfy those urges, it’s easy to given in and reach for potato chips or a candy bar – fortunately, Snackergy snacks provide the ideal way to enjoy a yummy treat without cheating on your diet.

With quality ingredients that are the result of years of research and experience in food
science and production, Snackergy snacks offer the taste you want with the protein you need to remain satisfied while working toward losing those stubborn pounds or maintaining an already ideal weight.

Battling hunger is the greatest factor in successful weight loss

Did you know that one of the main causes of diet failure is those nagging hunger pains? It can leave you light-headed and ready to eat anything in your path.

If you don’t eat enough, it can also cause your metabolism to slow, making it very difficult to lose weight. By incorporating healthy snacks into your day, you’ll experience less hunger and more satiety between meals in addition to giving your metabolism a boost.

Snackergy snacks offer a nutritionally sound, tasty option for keeping calorie burning at a maximum in addition to being protein-rich to keep you satisfied longer. With the long shelf-life of all of the products, they’re easy to take while you’re on the go, at work, or anywhere you might be tempted to reach for something less healthy.

Don’t give up taste

Many dieters believe they need to forgo the enjoyment of food in order to reach their weight-loss goals, but by denying yourself a delicious treat for weeks on end you’re likely to end up going on an eating binge after inevitably giving in.

Snackergy offers a wide variety of snacks from sweet and savory to crunch and gooey – there is something for everyone’s snacking mood. Craving the empty calories found in traditional deep-fried snacks? Try the delicious backed zipper snacks instead!

Is it heavenly chocolate you want? Chocolately protein snacks are an ideal crunchy chocolate treat guaranteed to satisfy that sweet tooth while providing 10 grams of protein per 100 calorie serving. Dieting has never been so delicious!