Why Coconut Water Is All The Rage

Coconut water—not to be confused with coconut milk or coconut oil—has become a very popular drink in recent years. Acquired from young, green coconuts, coconut water is low in sugar and high in nutrients, making it a healthy addition to any diet. It can assist with weight loss and digestion while keeping you hydrated, and … Read more

Drink To Your Health With A Mango Smoothie

Mangos are packed with nutrients that help you ward off disease and improve your overall health. Among the vitamins and minerals present in these tropical fruit are high quantities of vitamins C, A, B6, fiber, potassium, and magnesium, each of which promotes a particular aspect of your health. Health Benefits of Mangos Mangos have been … Read more

Healthy Foods For Flag Day

Flag Day is commemorated June 14th in the United States, when people celebrate the adoption of the national flag. Besides being a significant national holiday, it is a great time to go out with friends and family and spend a lovely day in sunshine and your favorite food and drink. Now, it is very traditional … Read more