2014 New Year’s Resolutions: Infographic

Check out the latest infographic from Nashua Nutrition! Did you know only 8% of people who make resolutions actually achieve their goal? What are you waiting for? Start planning your resolutions today, and see if you’ve ever fallen into the categories below:

2014 new years resolution infographic nashua nutrition

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Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

bariatric fusion meal replacementsThe holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and smaller meals in order to maintain success; however, this also makes them more susceptible to malnutrition as they often cannot meet the body’s nutrition needs through diet alone.

While sampling some of the delicious tastes of the season is fine, more than that can quickly cause the pounds to add up and often don’t contain the vital nutrients required to aid the body in running smoothly and efficiently.

To sustain your health over the holiday season and beyond, products like Bariatric Fusion can be the key factor for success. This product line was specifically designed and formulated for weight loss surgery patients by medical professionals in order to provide the key vitamins and nutrients necessary for those who have undergone the procedure.

Bariatric Fusion Meal Replacement is a great way to get the protein, fiber, vitamins and minerals needed to achieve or maintain optimal health as well as normal body weight. Meal replacements can be an important tool in your arsenal of weapons to fight stubborn pounds that can often creep up during the holidays.

For those that have recently undergone surgery, using these delicious beverages that are available in a variety of fabulous flavors like mint-chocolate ice cream, orange cream, strawberry shortcake and French vanilla can help teach you how to eat less – an essential habit for maintaining weight loss for life. As you’ll be getting the nutrients your body needs, they can also help keep your blood sugar levels balanced and even boost energy levels.

Bariatric Fusion Multivitamins can help ensure that you are receiving the key micronutrients that are thought to be vital for weight-loss surgery patients. The formula is all-inclusive, utilizing the most biologically available vitamins and minerals to maximize absorption.

What better way to enjoy the holidays and the New Year than with compliments on your beautiful and healthy new body?

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Ward Off Holiday Weight Gain with Protein Packed Meals

holiday weight gain means you need  protein packed meals like those offered by Nashua NutritionMany people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet.

Why is getting enough protein so important?

It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino acids in protein serve as the building blocks for your muscles, increasing strength, giving you a leaner appearance and helping to keep the fires of the metabolism burning at its max.

Foods that are rich in protein will make you feel more satisfied and keep you feeling fuller longer, decreasing the risk of giving into temptation when unhealthy snacks are around. As more energy is required to digest protein than carbs, you’ll also be burning more calories.

Nashua Nutrition’s line of protein packed meals are not only delicious, but they’re good for you too as they contain the nutrition your body needs, without the extra calories and fat.  Rich tasting and convenient, HealthSmart Dinners like Creamy Chicken Pasta are loaded with essential nutrients and contain 15 grams of protein that will help you feeling full for hours.

You can even choose from Italian classics like the HealthSmart entrée Spaghetti & Meatballs. This fabulous dish doesn’t even have to be refrigerated as its shelf stable, making it easy to stick to your diet while on the road. It contains 13 grams of protein to help you stay on track without having to battle pangs – one of the biggest reasons that diets often fail.

This year, don’t lose the battle to stubborn holiday pounds – fight back by convenient, nutritious, protein packed meals.

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The Cause of Vitamin D Deficiency and How Celebrate Vitamins Can Help

celebrate vitamins from Nashua Nutrition can help you avoid vitamin d deficiency

Vitamin D is known as the sunshine vitamin as it is produced by the body as a response to sunlight. With the latest statistics revealing that as many as 85 percent of Americans aren’t getting enough of the vitamin, this is a big health concern. Taking a supplement like Celebrate vitamins can be important to decrease the chances of developing a number of health problems.

A few of the reasons people develop a vitamin D deficiency include:

  • Avoiding the sun. As the body makes vitamin D when the skin is exposed to sunlight, those who live in northern latitudes, stay indoors all of the time or cover their skin while outside may have a deficiency.
  • Not consuming enough foods with vitamin D. Those who follow a strict vegetarian diet are also subject to a deficiency because the majority of natural food sources are animal-based such as egg yolks, fortified milk, cheese and beef liver.
  • Being obese. As the vitamin is extracted by the blood from fat cells with its release altered into the circulation, those with a body mass index of 30 or greater frequently have low blood levels of vitamin D.
  • Darker skin. Those who have darker skin may have a reduced ability to make vitamin D in response to sunlight exposure.

A vitamin D deficiency has been linked to numerous health conditions such as cancer, diabetes, osteoporosis, rheumatoid arthritis, autism and more. Some studies have also found that those lacking in the vitamin may develop heart disease, increased blood pressure, high cholesterol, kidney disorders and obesity in addition to a host of other problems.

How do you know if Celebrate Vitamins may be essential for you to meet your nutritional requirements? Symptoms of a deficiency can include bone pain and muscle weakness, but for many, the symptoms are so subtle a problem may not be noticed.

Celebrate Vitamins 5,000 IU quick-melt is a great way to meet your body’s needs for vitamin D and to decrease the chance of developing any of the potential deficiency problems. They are mild and easy to take with a tasty orange flavor, making it a no-brainer option for helping to ensure optimal health.

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The Benefits of Protein Shakes for Weight Loss Success

protein shakes from nashua nutrition are great for building muscle but also for losing weight.Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss drinks with the ability to enhance athletic performance as well as boost the ability to lose those stubborn pounds.

Just a few of the benefits of protein shakes include:

  • Keeping you feeling fuller longer. The protein will keep you feeling satisfied as well as help to suppress your hunger between meals. You’ll also burn more calories during digestion, boosting weight loss efforts even further. It takes more energy to digest protein than it does to digest carbohydrates.
  • Convenience. These shakes are easy to prepare, making them a very convenient way to eat a nutritious meal and be aware of exactly how many calories you’re getting. By utilizing these, you’ll have no question when it comes to portion size, making it much easier to stick to your diet.
  • Improves ability to stick to a fitness program. One study found that a group of intense exercisers who supplemented their diet with 10 grams of protein had fewer infections, less muscle soreness and less heat exhaustion. Ultimately, this may allow one to continue a fitness program without interruption from illness or injury.
  • Greater fat loss. Research has shown that increasing daily protein intake along with regular exercise often results in more fat loss as compared to working out alone.
  • Increased metabolism. Without enough protein in your diet, the body begins to burn muscle instead of fat, which can make weight loss difficult if not impossible. The more muscle you have, the more calories that are burned every day. Increasing muscle boosts the metabolism and helps give you a leaner, more fit look.

Protein shakes offer a delicious way to lose weight quickly while helping to maintain or even boost muscle mass. Don’t make the mistake of thinking they are just for body builders. While it’s true that a high-protein shake can help to build lean muscle mass, they also encourage fat loss, increase satiety, deliver important nutrients and improve metabolic activity, making them a great choice for all types of people.

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How to Control Appetite during Chocolate Day and Other Food Celebrations

chocolate is tempting and that is why it's important to be know how to control appetiteNational Chocolate Day takes place on October 28, giving those who like to indulge an excuse to celebrate and get deliciously “chocolate wasted. The term was coined in the Adam Sandler movie, “Grown Ups,” in which the actor’s character explains being “wasted,” or drunk, to a little girl as a “hankering for ice cream.” The girl replies by saying, “I wanna get chocolate wasted.”

Following National Chocolate Day, it isn’t long before the holiday season arrives which means more and more opportunities to indulge in delectable desserts like chocolate. But what is one to do when trying to lose weight?

Resisting the temptation when there are so many sweets available can be extremely difficult.  Hunger pangs are the number one reason that most dieters get off track and lose the will power to resist high calorie foods.

If you want to know how to control appetite while still giving into the urge for a delicious treat, it is possible. It’s important to keep nutritious, satisfying foods on hand that will prevent in-between meal hunger.

Healthy snacks like almonds and other nuts or seeds are a great way to keep energy levels up and prevent a voracious appetite; however, they don’t too much to satisfy a craving for chocolate.

Fortunately, Nashua Nutrition offers a variety of foods that not only offer a great option for how to control appetite, but there are also a wide range of options that allow the dieter to indulge in heavenly chocolate.

The Control Chocolate Delight Bar is chewy, sweet and indulgent, satisfying even the biggest sweet tooth while clinically proven to reduce calorie intake at the next meal by an average of 21 percent. It helps to prevent those between-meal hunger pangs by converting blood sugar slower than any other product available and stabilizing blood sugar levels for up to 9 hours.

Control Chocolate Drizzles are sweet and crunchy crisps drizzled with creamy chocolate that will make you feel like you’re indulging like everyone else, but without the guilt. The Drizzles have also been proven clinically to decrease calorie intake at the next meal, prevent between-meal hunger and stabilize blood sugars for up to 9 hours.

These products can help dramatically improve success, offering a fabulous choice for anyone who wants to know how to control appetite and achieve weight loss goals.

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What to Expect from Diet Plans: Plus How QuickTrim Can Help Boost Fat Burning and Cleanse the Body

quicktrim diet supplementChoosing a diet plan can be difficult. Diets such as the Atkins’ Diet allows for very rich foods as part of a low carbohydrate diet based on the premise of drastically reducing carbs and eating more protein and fat which allows the body to naturally lose weight by burning stored body fat more efficiently.

By significantly reducing carbohydrate consumption to a fraction of what most Americans consume, this causes the body to go into a state of ketosis, burning its own fat for fuel. This causes one to feel less hungry, and ultimately less likely to overeat in addition to transforming the body into a fat-burning engine resulting in weight loss.

The Atkins’ diet remains controversial due to concerns about possible long term health effects, but there are other options for burning fat quickly such as the QuickTrim diet. This diet offers a number of benefits in addition to weight loss.

The QuickTrim formulas provide all of the tools a dieter needs to achieve the body they desire including:

  • All day fat burning with Iso-Burn which serves to boost the metabolism, helping the body to burn more fat and calories all day long in addition to increasing energy levels, improving the mood and helping to maintain stable blood sugar levels.
  • Iso-Cleanse helps aid the body in removing toxins and impurities, detoxifying the system to result in improved health and enhanced energy.
  • QuickTrim formulas also aid in removing excess water from under the skin to improve appearance.

Many people are not aware that cleansing the body can be an important part of any weight loss program. As we are all exposed to numerous toxins throughout the environment including our water, food and the air we breathe, the body tends to hold onto fat in order to protect its organs from potentially damaging effects of these substances. By ridding the body of toxins, this encourages fat burning and overall weight loss.

When choosing the diet that is right for you, fat burning and cleansing should be important factors in that decision, helping you to increase the chances of achieving your weight loss goals.

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Healthy Snacks Can Help You Control Your Appetite While a Control Snacks Discount Can Help You Save Cash

Control snacks discount Surveys have found that an estimated 97% of Americans eat at least one snack a day. The type of snack consumed, however, can make the difference between weight loss and weight gain. A study out of Purdue University recently revealed that those who consume 1.5 ounces of almonds daily experience a decreased appetite and improved levels of vitamin E as well as monounsaturated fat, or good fat, intake.

Although almonds are high in fat, they contain healthy fats that can help keep you fuller longer between meals and even burn more belly fat. They can also help control blood sugar and cravings, while aiding the body in maintaining proper levels of fat burning hormones.

Nashua Nutrition’s control snacks are also a great healthy way to meet your snacking needs, and by purchasing them directly online you can even reap a control snacks discount. These tasty treats are nutritious and feature a unique formula that provides safe and effective hunger control, preventing low sugar which triggers the appetite.

One of the main reasons diets fail is due to hunger pangs, if can feed them with a nutritious, satisfying snack, you’ll be much more likely to resist unhealthy foods, practically guaranteeing weight loss success.

For example, you can get a control snacks discount by purchasing the Control Peanut Delight Bar online, available in a box of 15. These chewy bars are especially satisfying and clinically proven to reduce calorie intake at your next meal by an average of 21% while also preventing between-meal hunger. It also works to stabilize blood sugar levels for as long as 9 hours.

The chocolate Control Drizzles also offer a control snacks discount while allowing you to indulge guilt-free in a heavenly sweet and crunchy taste of crisps drizzled with creamy chocolate. These snacks are also clinically proven to decrease your calorie intake for your next meal by an average of 21% and stabilize blood sugar levels for up to 9 hours.

Control snacks are a great way to significantly improve the chances for successful weight loss – and you don’t have to spend an arm and a leg to do it!

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How Meal Replacements Can Help You Achieve Your Weight Loss Goals

bariatric fusion meal replacementsDid you know that research has found that dieters who use meal replacements lose an average of double or even triple the amount of weight as those who don’t? Using meal replacements may be one of your best tools to not only meet your nutritional needs, but to fight against stubborn pounds and ultimately help you reach your weight loss goals.

Using these delicious beverages as part of your diet can help teach you how to eat less and lose weight quickly, often for life. In fact, choosing the right beverage can help boost your metabolism by as much as 25 percent. They can help you save calories by avoiding fatty foods as well as to avoid underestimating calorie amounts. Replacements can aid in keeping blood sugar levels balanced which allows your body to burn stored fat as fuel and even increase your energy levels.

A few of Nashua Nutrition’s meal replacements that will allow you to reap all of these benefits and more include:

HealthSmart Meal Replacement

These beverages offer a convenient and tasty way to lose weight; all you need to do is mix 16 ounces of cold water and the contents of one package in a blender. Available in chocolate or vanilla, each has just 230 calories and includes 35 grams of protein, 3 grams dietary fiber, just 1 gram of fat, and plenty of essential vitamins and minerals to help you meet your body’s nutritional needs while losing weight.

Bariatric Fusion Meal Replacement

These products were specifically designed to meet the nutritional needs of bariatric surgery patients; however, they offer a great way for all types of people to get the high quality protein, fiber, vitamins and minerals needed to achieve optimal health and an ideal body weight.

The beverages come in a variety of flavors too, including cappuccino, chocolate mousse, cinnamon bun, French vanilla, mint chocolate ice cream, orange cream and strawberry shortcake.

Labrada Lean Body Meal Replacement

These fantastic meal replacements come in a variety of ice cream flavors:  chocolate, vanilla, strawberry and Neapolitan. They can be mixed in a glass, shaker or blender, and offer a ton of nutrition including 40 grams of high quality protein, 12 grams of carbs and 20 essential vitamins and minerals. The taste is so good these beverages were even awarded the American Tasting Institute Gold Medal.

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Bariatric Advantage Offers a New and Delicious Option for Meeting Protein Needs

bariatric advantage pro joeThe popularity of a coffee, without the jitters that come with a caffeinated beverage was said to have inspired Bariatric Advantage to create a new flavor in a decaffeinated version, Pro Joe Magnifico Mocha, giving bariatric patients and others a new option to meet their protein needs.

Following bariatric surgery it’s essential for patients to get their body’s protein needs met as the surgery makes the stomach smaller, making it difficult to receive essential nutrients that are important for good health. The new mocha flavor offers an excellent alternative for those who love coffee to help them achieve their protein intake goals.

One serving of the decaffeinated beverage provides 20 grams of protein, five grams of carbohydrates, and zero grams of fat. Like the other Bariatric Advantage products, it was designed specifically to meet the needs of those who have undergone weight loss surgery to help support life-long health.

Of course, these products aren’t just for weight loss surgery patients. All types of people looking to meet their body’s nutritional needs, including getting more protein in their diet, can use benefit from the new Pro Joe Magnifico Mocha as well as the other products within the Bariatric Advantage line.

Adding protein to your diet is a great way to boost weight loss and fitness efforts by:

  • Providing a boost of energy. Protein can help sustain energy and keep you going all day long. Your body digests protein slowly, providing a continuous energy supply that can help you stay motivated and even workout longer.
  • Consuming protein will help keep you fuller longer as compared to eating something comprised mostly of carbohydrates. This can often give you a much-needed edge to resist eating unhealthy snacks.
  • Protein can also help raise your metabolism by preserving lean muscle as it takes more energy to digest protein than carbs. Bariatric Advantage products like the new, tasty Pro Joe Magnifico Mocha will help you to naturally burn more calories and build more muscle, providing an additional calorie burning boost.

These delicious beverages are a convenient way for anyone to indulge in great taste while getting essential protein in a way that is easily absorbed.

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