Category Archives: weight loss

Appetite Suppressing Foods: How Watermelon Helps You Eat Less

Mom always said not to ruin your appetite by eating something sweet just before mealtime. However, your mom didn’t know about how watermelon suppresses appetite, making it easier to lose and maintain weight. With the majority of adults in the … Continue reading

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Get Beach Ready: Transform Your Body in 14 Days with QuickTrim

As the days get longer and the temp creeps higher, many people start planning trips to the beach or make plans to lounge about poolside. However, winter months can wreak havoc on the body, leaving it less than bathing-suit worthy, … Continue reading

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Snackergy Can Be a Great Complement to Your Spring Cleanse

Shape magazine recently did a fantastic piece on seven different great spring cleansing foods, and it got us to thinking about not only the importance of a good cleanse, but of the importance of using varied and healthy snacks as … Continue reading

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QuickTrim Keeps Kim Kardashian Looking Fabulous

When it comes to uber-hot celebrities, no name seems to come up more often than Kim Kardashian.  Not only has she been considered one of the hottest women in the world for a few years now, but even today, she … Continue reading

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The Reset Diet, Cravings and Long Term Weight Loss

After years of eating a traditional Western diet filled with sugars, carbs and saturated fats, the Reset Diet aims to help dieters break these unhealthy eating habits, reset the metabolism and ultimately achieve long term weight loss. The Reset Diet … Continue reading

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Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent over, a common occurrence in yoga poses as well as Pilates exercises. Those who had purchased … Continue reading

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The Pros and Cons of the Shred Diet: How it can Work for You

The Shred Plan is a diet that promises dieters to drop four inches and two dress sizes in only six weeks. The plan is based on a similar premise in exercising in which an activity called muscle confusion is used … Continue reading

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4 Reasons to Use Weight Loss Drinks to Boost Dieting Efforts

Boost Dieting Efforts Using Weight Loss Drinks  Are you having a difficult time sticking to your diet or have you reached one of those frustrating, weight plateaus? Consider adding weight loss drinks to your daily plan to get back on … Continue reading

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3 Fantastic Appetite Suppressing Foods to Keep Your Diet on Track

Fantastic Appetite Suppressing Foods Hunger pains and cravings can derail the best dieting efforts. Some appetite suppressing foods are all air and no substance. Ignoring them can be ineffective as it can ultimately cause the metabolism to slow when the … Continue reading

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Tips for Staying Motivated to Stick to Your New Year Diet

Weight loss is one of the most common New Year’s resolution goals, but it’s also one of the hardest to stick to. Most dieters with even the best intentions are derailed by stress and the temptation to turn to highly … Continue reading

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