Category Archives: weight loss

Why The Paleo Diet Is The Diet For Crossfitters Right Now

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their … Continue reading

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How Bariatric Fusion Multivitamin Soft Chews Help Weight Loss Surgery Patients

Bariatric Fusion Multivitamin Soft Chews are a one of a kind product that was specifically designed by a team of bariatric professionals that are essential for weight loss surgery patients. These great tasting chews are available in two fabulous flavors, … Continue reading

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HealthSmart Foods Diet: Lose Weight, Easy, No Forbidden Snacks

This plan (it shouldn’t even be called a “diet”!) encourages you to eat your favorite foods every day to safely lose weight, even if you have diabetes. Now imagine that: A “diet” in which you not only eat your favorite … Continue reading

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Snackergy: Olympic Gold for Tasty Weight Loss Snacks

Snackergy: Olympic Gold for Tasty Weight Loss Snacks   Did you find you were snacking at Olympic speed while watching the Sochi athletes? Well, snacking happens. And it happens a lot. Anytime, anywhere, any emotion—not just out of boredom or … Continue reading

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Why Spin Class Slims Thighs, not Bulks Them

Celebrity fitness trainer Tracy Anderson told Redbook Magazine that spinning can make thighs get bigger, but here’s why she’s so very wrong. Have you been avoiding spin classes after reading what Tracy Anderson, a celebrity trainer, said what they can … Continue reading

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Fighting the Flab with Control Snacks

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching television, or at work when we’d like a pleasant distraction from the monotony. … Continue reading

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Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of … Continue reading

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2014 New Year’s Resolutions: Infographic

Check out the latest infographic from Nashua Nutrition! Did you know only 8% of people who make resolutions actually achieve their goal? What are you waiting for? Start planning your resolutions today, and see if you’ve ever fallen into the … Continue reading

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