Category Archives: weight loss

June Slim-Down Challenge: Day 15 – June 15, 2014

15 days! You’ve made it half way through the challenge! Keep it up! We hope you’re enjoying your weekend and getting in the rest you need. For today, your only mission is prep. The best way to ensure you stay … Continue reading

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June Slim-Down Challenge: Day 14 – June 14, 2014

We have reached our second weekend of the Slim-Down Challenge! Great work! We know it’s the weekend and we all want to relax, which is why we have an easy and relaxing challenge to fit perfectly into your relaxing weekend. … Continue reading

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5 Killer Tips To Stay Healthy At Coming Parties

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high … Continue reading

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Your Fat Burning Memorial Day Healthy Party Recipes

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want. This is not the route to take. … Continue reading

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Why The Paleo Diet Is The Diet For Crossfitters Right Now

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their … Continue reading

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How Bariatric Fusion Multivitamin Soft Chews Help Weight Loss Surgery Patients

Bariatric Fusion Multivitamin Soft Chews are a one of a kind product that was specifically designed by a team of bariatric professionals that are essential for weight loss surgery patients. These great tasting chews are available in two fabulous flavors, … Continue reading

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HealthSmart Foods Diet: Lose Weight, Easy, No Forbidden Snacks

This plan (it shouldn’t even be called a “diet”!) encourages you to eat your favorite foods every day to safely lose weight, even if you have diabetes. Now imagine that: A “diet” in which you not only eat your favorite … Continue reading

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Snackergy: Olympic Gold for Tasty Weight Loss Snacks

Snackergy: Olympic Gold for Tasty Weight Loss Snacks   Did you find you were snacking at Olympic speed while watching the Sochi athletes? Well, snacking happens. And it happens a lot. Anytime, anywhere, any emotion—not just out of boredom or … Continue reading

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Why Spin Class Slims Thighs, not Bulks Them

Celebrity fitness trainer Tracy Anderson told Redbook Magazine that spinning can make thighs get bigger, but here’s why she’s so very wrong. Have you been avoiding spin classes after reading what Tracy Anderson, a celebrity trainer, said what they can … Continue reading

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Fighting the Flab with Control Snacks

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching television, or at work when we’d like a pleasant distraction from the monotony. … Continue reading

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