June’s 30 Day Squat Challenge

It’s almost June! If you feel like you are not ready for bikini season, then join us on our Squat Challenge. Beginning on June 1st, you will have a set number of squats you must do. The number of squats increases as the month progresses. Remember it’s a challenge so it won’t be easy,  but … Read more

Shutdown, Slim Down: Weight, Sleep and Stress

Answer this question: when was the last time you got a good night’s sleep? Not sure? Would you be surprised to know that many Americans exist in a state of chronic sleep deprivation? According to Dr. Priyanka Yadav, a sleep medicine specialist at Robert Wood Johnson University Hospital’s Comprehensive Sleep Disorders Center, “An estimated one-third … Read more

Bedtime Bites: Best PM Snacks

Let’s be honest: everyone loves to eat, and we learn very early on that snack foods are pleasurable. Whether they’re sweet, salty, or cheesy, snack foods are tasty and calorically hefty, and they’re a huge driving force of the obesity epidemic. The average American consumes 500 calories from food and beverages consumed between meals each … Read more

Easy Way To Cut Calories

We all know by now that calories are essential to weight loss, right? If you’re still not acquainted, a quick primer: Energy balance determines how much you weigh. If you consume more calories than you need, you’ll gain weight. If you create a caloric deficit (by eating less than you need) you’ll lose weight. Weight … Read more

No Cook Meal Prep Ideas

You’ve probably heard coworkers, friends, and family members overpraise the virtues of food prepping. “I do three hours of cooking every Sunday!” they tell you chirpily. Food prepping is great way to eat well and save money. However, if you’d rather spend three hours of your time doing something more exciting, you can try our … Read more