Category Archives: weight loss

June Slim-Down Challenge: Day 21 – June 21, 2014

We did it! It’s Saturday and that means that week three of the Slim-Down Challenge is behind us, time to rejuvenate and get ready to take on week 4! Like last Saturday, your challenge for today is simply to get … Continue reading

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June Slim-Down Challenge: Day 20 – June 20, 2014

It’s Friday and that means we are very close to finishing week three of our Slim-Down Challenge! Today we are going to do another “Water Day!” As you might remember from our last water day, drinking water not only keeps … Continue reading

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June Slim-Down Challenge: Day 19 – June 19, 2014

We made it to Thursday! That means we are getting closer to completing week 3 of the Slim-Down Challenge! For today’s Challenge, try to eat one super healthy meal using all the colors of the rainbow you can find. Get creative! … Continue reading

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June Slim-Down Challenge: Day 18 – June 18, 2014

Today is gonna be “Dipping Wednesday” So get ready to have some Dipping fun! For today’s Challenge, we are going to be doing 5 sets of dips on the edge of the couch or any other sturdy chair. The chair … Continue reading

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June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed … Continue reading

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June Slim-Down Challenge: Day 16 – June 16, 2014

Guess what today is? That’s right! It’s “Meal Replacement Monday“! As you probably know by now, meal replacement shakes and bars are a great and tasty way to get the nutrition you need. It helps cut back unnecessary calories and … Continue reading

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June Slim-Down Challenge: Day 15 – June 15, 2014

15 days! You’ve made it half way through the challenge! Keep it up! We hope you’re enjoying your weekend and getting in the rest you need. For today, your only mission is prep. The best way to ensure you stay … Continue reading

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June Slim-Down Challenge: Day 14 – June 14, 2014

We have reached our second weekend of the Slim-Down Challenge! Great work! We know it’s the weekend and we all want to relax, which is why we have an easy and relaxing challenge to fit perfectly into your relaxing weekend. … Continue reading

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5 Killer Tips To Stay Healthy At Coming Parties

Getting ready to head to a party and worried about what impact it may have on your progress? If so, you need to get prepared. Proper preparation before attending a party is the best way to combat the typical high … Continue reading

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Your Fat Burning Memorial Day Healthy Party Recipes

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want. This is not the route to take. … Continue reading

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