Holiday Weight Gain: Why It Happens and How to Avoid It

Do you find yourself gaining a few extra pounds during the holiday season? Well, you’re not alone! According to several studies, ¾ of Americans’ weight gain happens during the holidays, and the average person gains 1-2 pounds during the season. So how can you avoid holiday weight gain while keeping your sanity around tempting treats and … Read more

Say Goodbye to Summer Weight Gain

Summer weight gain is a common occurrence for most of us. It happens to fall into the season of barbecuing and having good laughs with a tasty alcoholic beverage or two. The downfall to these summer activities are that the foods contain higher amounts of calories, and alcohol is no stranger to containing empty calories, which means … Read more