Category Archives: weight loss

Shutdown, Slim Down: Weight, Sleep and Stress

Answer this question: when was the last time you got a good night’s sleep? Not sure? Would you be surprised to know that many Americans exist in a state of chronic sleep deprivation? According to Dr. Priyanka Yadav, a sleep … Continue reading

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National Nutrition Month: Plan to Better Health

Let’s be honest, shall we? We all know we could eat better, if we had the time and the motivation. But time is lacking, and it’s hard to get motivated when you’ve made big changes before and experienced less than … Continue reading

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Bedtime Bites: Best PM Snacks

Let’s be honest: everyone loves to eat, and we learn very early on that snack foods are pleasurable. Whether they’re sweet, salty, or cheesy, snack foods are tasty and calorically hefty, and they’re a huge driving force of the obesity … Continue reading

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Avoid Drinking Your Calories: Drink Swaps

This is the 3rd month of Nashua Nutrition’s 6-month plan. For this month’s challenge we ask you to cut down the soda and sugary juices. Drinks that contain added sugar and added flavors have a high-calorie count. Think about the … Continue reading

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Easy Way To Cut Calories

We all know by now that calories are essential to weight loss, right? If you’re still not acquainted, a quick primer: Energy balance determines how much you weigh. If you consume more calories than you need, you’ll gain weight. If … Continue reading

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No Cook Meal Prep Ideas

You’ve probably heard coworkers, friends, and family members overpraise the virtues of food prepping. “I do three hours of cooking every Sunday!” they tell you chirpily. Food prepping is great way to eat well and save money. However, if you’d … Continue reading

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How To Tighten Skin After Weight Loss

It’s the elephant in the room after undergoing tremendous weight loss. You have lost weight, and now have a lot of extra skin you’d like to be rid of. Although weight loss benefits many areas of our lives, it can … Continue reading

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Sugary Sweet and Sinful to Eat

Sugar found itself trending in 2014, but the trend status wasn’t a particularly positive one. Instead, it could be considered more of a “negative trend”- sugar was talked about, certainly, but the commentary was not at all flattering. Between obesity, … Continue reading

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