Category Archives: weight loss

Summer Fitness: Stay In Shape and Enjoy Your Summer

Summertime can be more relaxed and less structured than the rest of the year. With vacations, cookouts and plenty of ice cream everywhere you look, it can be much easier to lounge poolside and enjoy the sweet and unhealthy treats … Continue reading

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June’s 30 Day Squat Challenge

It’s almost June! If you feel like you are not ready for bikini season, then join us on our Squat Challenge. Beginning on June 1st, you will have a set number of squats you must do. The number of squats … Continue reading

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5 Strategies to Help Satisfy Your Hunger and Help You Lose Weight

For many individuals on a mission to lose weight, hunger pangs can quickly get in the way of shedding those unwanted pounds. As you cut back on calories, your body starts trying out for food. This can wreak havoc on … Continue reading

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Shutdown, Slim Down: Weight, Sleep and Stress

Answer this question: when was the last time you got a good night’s sleep? Not sure? Would you be surprised to know that many Americans exist in a state of chronic sleep deprivation? According to Dr. Priyanka Yadav, a sleep … Continue reading

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National Nutrition Month: Plan to Better Health

Let’s be honest, shall we? We all know we could eat better, if we had the time and the motivation. But time is lacking, and it’s hard to get motivated when you’ve made big changes before and experienced less than … Continue reading

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Bedtime Bites: Best PM Snacks

Let’s be honest: everyone loves to eat, and we learn very early on that snack foods are pleasurable. Whether they’re sweet, salty, or cheesy, snack foods are tasty and calorically hefty, and they’re a huge driving force of the obesity … Continue reading

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Avoid Drinking Your Calories: Drink Swaps

This is the 3rd month of Nashua Nutrition’s 6-month plan. For this month’s challenge we ask you to cut down the soda and sugary juices. Drinks that contain added sugar and added flavors have a high-calorie count. Think about the … Continue reading

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Easy Way To Cut Calories

We all know by now that calories are essential to weight loss, right? If you’re still not acquainted, a quick primer: Energy balance determines how much you weigh. If you consume more calories than you need, you’ll gain weight. If … Continue reading

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