Category Archives: weight loss

Pre- and Post- Workout Snacks

Here are some of our favorite pre- and post- workout snacks. Snacking before and after a workout is a great way to boost your routine. Remember to drink water before, during and post workout.

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Top Health Habits to Cultivate

Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain: Eat Breakfast               … Continue reading

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Health Savvy Tips for Dining Out

Eating out can be convenient, but it can also thwart your diet attempts.  Read the following tips to help you filter restaurant menus and stick to your health goals. Know Your Weak Spots Each person has their weaknesses when it … Continue reading

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5 Ways to Tell If a Diet Product Is Too Good To Be True

Sometimes exercising and eating clean may not be enough to see significant weight loss. Many people look for various weight loss or diet products to get that extra boost to their weight loss efforts. There are a large variety of … Continue reading

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June Slim-Down Challenge: Day 30 – June 30, 2014

You did it!!! The last day of our June Slim-Down Challenge has arrived!! Even though it is the last day of the challenge, it’s still a Monday, and that means “Meal Replacement Monday”! We are sure you know the drill by … Continue reading

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June Slim-Down Challenge: Day 29 – June 29, 2014

It’s our last Sunday and that means it is our last “Prep Day”! Just because our Slim-Down Challenge ends tomorrow, that doesn’t mean you should go back to old eating habits! Prepare meals for the whole week just like you … Continue reading

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June Slim-Down Challenge: Day 28 – June 28, 2014

The final weekend of our June Slim-Down Challenge is here! This is our last Saturday, and while we don’t want to take away from your relaxing weekend, we plan on using it! Today we will be taking it up a … Continue reading

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June Slim-Down Challenge: Day 27 – June 27, 2014

It’s Friday! That means we are moving into the final weekend of our June Slim-Down Challenge! Way to go!! For today’s challenge, you need to eat a healthy and nutritious breakfast. Namely, a bowl of oatmeal and fresh fruit.  A … Continue reading

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June Slim-Down Challenge: Day 26 – June 26, 2014

For this last Thursday challenge, we are giving you a choice! Stairs or squats. It’s up to you! For today’s challenge, You can either choose to shun the elevator and escalators, or you can choose to do squats instead. If … Continue reading

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June Slim-Down Challenge: Day 25 – June 25, 2014

It’s our last Wednesday for the Slim-Down Challenge! For today’s challenge, we have prepared a great and simple little exercise routine to get you moving and those muscles pumping! Today, you are going to alternate 10 push-ups and 10 sit-ups, … Continue reading

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