Category Archives: weight loss

Nashua Nutrition’s Planksgiving Challenge

Ladies and gentleman, we have a new challenge for you! Remember the June Slim-Down Challenge? This is similiar, but is a bit shorter and easier to follow. We are doing a 2 week Planksgiving Challenge! As a countdown for Thanksgiving … Continue reading

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Snack Smart: Top 10 Healthy and Portable High-Protein Snacks

Got the munchies but want to avoid weight gain? Read up on our top 10 healthy high-protein portable snacks. 1. Chocolate Milk Chocolate Milk is high in protein, but has lower calories than an actual candy bar. We recommend Nashua … Continue reading

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Pre- and Post- Workout Snacks

Here are some of our favorite pre- and post- workout snacks. Snacking before and after a workout is a great way to boost your routine. Eating a snack a hour before working out may give you a boost in energy … Continue reading

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Top Health Habits to Cultivate

Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain: Eat Breakfast               … Continue reading

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Health Savvy Tips for Dining Out

Eating out can be convenient, but it can also thwart your diet attempts.  Read the following tips to help you filter restaurant menus and stick to your health goals. Know Your Weak Spots Each person has their weaknesses when it … Continue reading

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5 Ways to Tell If a Diet Product Is Too Good To Be True

Sometimes exercising and eating clean may not be enough to see significant weight loss. Many people look for various weight loss or diet products to get that extra boost to their weight loss efforts. There are a large variety of … Continue reading

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June Slim-Down Challenge: Day 30 – June 30, 2014

You did it!!! The last day of our June Slim-Down Challenge has arrived!! Even though it is the last day of the challenge, it’s still a Monday, and that means “Meal Replacement Monday”! We are sure you know the drill by … Continue reading

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June Slim-Down Challenge: Day 29 – June 29, 2014

It’s our last Sunday and that means it is our last “Prep Day”! Just because our Slim-Down Challenge ends tomorrow, that doesn’t mean you should go back to old eating habits! Prepare meals for the whole week just like you … Continue reading

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June Slim-Down Challenge: Day 28 – June 28, 2014

The final weekend of our June Slim-Down Challenge is here! This is our last Saturday, and while we don’t want to take away from your relaxing weekend, we plan on using it! Today we will be taking it up a … Continue reading

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June Slim-Down Challenge: Day 27 – June 27, 2014

It’s Friday! That means we are moving into the final weekend of our June Slim-Down Challenge! Way to go!! For today’s challenge, you need to eat a healthy and nutritious breakfast. Namely, a bowl of oatmeal and fresh fruit.  A … Continue reading

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