Category Archives: Uncategorized

Preparing for the Holiday Season Weight Gain

The weather has turned colder.  The decorations are starting to appear.  The hustle and bustle of shoppers begins to pick up.  There are wonderful smells starting to emanate from the kitchen.  That’s right!  It’s the holiday season once again.  What … Continue reading

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Effectiveness of Using Quicktrim

Quicktrim is a brand of weight loss supplements that have been growing in popularity since their fairly recent release.  This popularity is due in part to testimonials by a number of famous people who claim they have used the products … Continue reading

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Benefits of Protein Bars and Shakes

With the growing healthy living trend, more and more people are becoming focused on their personal level of fitness as well as their body image.  Along with this craze has come a wide variety of products that are meant to … Continue reading

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Healthy Halloween Alternatives

With the weather turning a bit chillier, and the days getting a bit shorter, it is once again time to start thinking about Halloween.  This time of year causes many parents (and dentists) to shudder a bit at the mere thought … Continue reading

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Breast Cancer Awareness – the Best Way to Protect Yourself

Breast cancer is a devastating disease that affects thousands of women on an annual basis.  While just the thought of this can be extremely scary and just about every woman has been somehow affected by the disease, it is important … Continue reading

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Staying Healthy as the Weather Turns Cold

If you are one of the many people who dread the weather turning colder because you always seem to catch a cold or the flu, fear not!  You can still enjoy everything the winter season has to offer, while staying … Continue reading

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The Best Lunches to Make For Your Kids

More than ever before, children need to be careful about what they put into their bodies, and the first place to make changes is lunch.  School lunches can be high in fat, calories, and sodium, so packing a lunch is … Continue reading

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Great Fall Season Foods for Dieting

Fall is a great time to get serious about dieting.  With the cooler temperatures, come a variety of fresh fruits, nuts, and veggies that you should most definitely take advantage of.  These foods are easy to get during the fall … Continue reading

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Are School Lunches Healthy?

While at first glance school lunches seem to be a healthy option that provides children with a hot lunch for a low cost, in reality they may not be as ideal as you may think.  The use of poor ingredients, … Continue reading

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The Advantages of Powdered Protein in Your Diet

Today, it seems as though more and more people are taking part in low carb, high protein diets.   Many of these people choose to add powdered protein to their diets, but what is the point?  What benefits does powdered protein … Continue reading

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