Category Archives: Uncategorized

Have a Stress-Free and Healthy Holiday

On paper, the holidays should be a time of happiness, giving, and joy. The reality is that between the common cold making its way into most homes and the stress of buying those last minute gifts, the holidays can become … Continue reading

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Healthy Holiday Cookies : Quinoa Gingersnap

The holidays are a time for eating your favorite cookies, cakes, pies, and candy. Unfortunately, these food choices do not always fit in with your weight loss goal. Who says you can’t have your dessert and eat it too? Try … Continue reading

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Bariatric Surgery Improves Taste Buds

For many people who have battled obesity, a stomach-shrinking procedure known as a bariatric surgery has been providing the results they have always wanted. Recent studies suggest that this life changing surgery may come with the added benefit of increasing … Continue reading

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5 Fat-Burning Tips

Pay attention to your numbers: A crucial component of fat loss. It’s amazing how caloric balance is overlooked. You should consider a creating a caloric deficit to burn fat. Pass on the carbs: Once you’ve moved past caloric intake, macronutrient … Continue reading

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Excercise Video Fails

In modern gyms there are knowledgeable regulars and amateur athletes. It’s only a matter of time before something goes horribly awry, and while we’d never laugh at a truly gruesome accident, some of these bloopers are just plain funny. Regardless … Continue reading

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Benefits of Anti-Inflammatory Foods

Food can be a medicine or it can be an ailment. Inflammation is one example of this. Inflammation is necessary when it comes to healing wounds or protecting the body. The problem is when the foods you eat are causing … Continue reading

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How Does Sugar Effect My Body?

It’s in our nature to be driven toward sweet tasting things. Honey, chocolate, and berries are all examples of primitive treats our ancestors would treasure when they came across them. That same love for sweets has followed us to the … Continue reading

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Oatmeal Pumpkin Smoothie

For coffee drinkers everywhere, it’s that time of the year again: the arrival of the pumpkin-spiced latte from your favorite cafes. It doesn’t stop there; soon shelves will be stocked with pumpkin pies, pumpkin cookies, pumpkin bread, and other pumpkin-related … Continue reading

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Fight the Freshman 15

You might be a college freshman who is packed and ready for the school year, but are you mentally prepared for the health-related challenges you might face?  Read the following tips to help navigate the first year of college while … Continue reading

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How to Choose Healthy Fats

Fats are an essential part of your diet. However, unhealthy fats may have bad effects on your health. That is why it is important to know the difference between healthy fats and unhealthy fats. Incorporate more monounsaturated fats in your … Continue reading

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