Category Archives: Uncategorized

New Year’s Resolution – Six-Month Plan

The new year is just around the corner. With a new year we tend to have new beginnings and new resolutions. This year, Nashua Nutrition wants to help you with your health resolution. If you want to be healthier this … Continue reading

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Why Fad Diets Aren’t Always The Best Option

Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their … Continue reading

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Top 4 Ways to Keep Your New Year’s Resolution

Write Down Your Goals Also referred to as implementation intentions, writing down your goals may help to cement the validity and importance of your weight loss goals. Year after year, people make it a goal to lose weight and get … Continue reading

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Have a Stress-Free and Healthy Holiday

On paper, the holidays should be a time of happiness, giving, and joy. The reality is that between the common cold making its way into most homes and the stress of buying those last minute gifts, the holidays can become … Continue reading

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Healthy Holiday Cookies : Quinoa Gingersnap

The holidays are a time for eating your favorite cookies, cakes, pies, and candy. Unfortunately, these food choices do not always fit in with your weight loss goal. Who says you can’t have your dessert and eat it too? Try … Continue reading

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Bariatric Surgery Improves Taste Buds

For many people who have battled obesity, a stomach-shrinking procedure known as a bariatric surgery has been providing the results they have always wanted. Recent studies suggest that this life changing surgery may come with the added benefit of increasing … Continue reading

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5 Fat-Burning Tips

Pay attention to your numbers: A crucial component of fat loss. It’s amazing how caloric balance is overlooked. You should consider a creating a caloric deficit to burn fat. Pass on the carbs: Once you’ve moved past caloric intake, macronutrient … Continue reading

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Excercise Video Fails

In modern gyms there are knowledgeable regulars and amateur athletes. It’s only a matter of time before something goes horribly awry, and while we’d never laugh at a truly gruesome accident, some of these bloopers are just plain funny. Regardless … Continue reading

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