Using Health Direct Supplements to Achieve Weight Loss Goals

If you want to lose stubborn pounds and would like to achieve optimal health, you might be putting it off because of the hard work it typically takes to get the results you want. Determination and motivation is required, but it can be done. Thousands of people do accomplish their weight-loss goals and finally learn what it feels like to wake up in the morning with energy and vitality.

health direct supplements

While there is no magic pill that will instantly transform your body to perfection, there are a

number of ways that you can boost your efforts and keep yourself motivated to stay on the right track. A balanced diet and exercise are crucial in accomplishing your goal, and using Health Direct Supplements can provide the edge you need to get there. Also keep in mind that everything you do begins with a thought in your mind – positive reinforcement is imperative for success. Banish any negative thoughts by turning them into positive messages such as “I can do it,” or “I am strong and healthy.”

In addition to your long term goal, try setting mini-goals, picturing them as stepping stones to the final destination. Short term goals are often easier to accomplish and should be rewarded with positive reinforcement such as a massage or special spa treatment – anything that will truly motivate you.

Supplements can also be used to boost your efforts and speed things up along the way which can also give you added motivation. There is nothing like seeing the results of your efforts with looser fitting clothes or a smaller number on the scale.

Products like Health Direct supplements Sculpt n’ Cleanse are a popular way to aid in shedding stubborn pounds. Toxins and impurities that quickly build up in our bodies as a result of stress and nutrient-depleted foods lead to additional stored fat and a slower metabolism. A cleansing supplement is extremely effective in helping to eliminate these toxins – the average person has between 4-20 lbs of toxic intestinal build-up in their system! A gentle cleanse is one of the most important factors in shrinking the waistline, achieving an ideal shape and optimum health.

BeActive is another one of the Health Direct supplements that can help with weight loss by promoting flexibility and mobility, muscle recovery and endurance, helping to increase the desire to be active. The more physical activity you can incorporate in your day, the more calories you will burn – and pounds you will lose!


Proven Weight Loss Supplements

weight loss supplementsWhile there is certainly no magic pill on the market that can make you instantly lose all the weight you want, there are a number of weight loss supplements that can be effective in boosting your efforts combined with proper diet and exercise.

With so many different supplements on the market, which have been found to truly be effective?

Gentle cleansing

While harsh cleansing diets lack the essential nutrients your body needs in order to perform its daily activities and can also back-fire by slowing the metabolism and causing weight gain over time, gentle cleansing supplements serve to nourish the body by providing it the nutrients it needs to return to a natural balance. They safely work to eliminate harmful toxins and impurities which can lead to weight gain and often work by providing needed fiber that allows your body to eliminate waste more efficiently.

Green Tea

Green Tea extracts have been proven to have an effect on reducing weight due to its compounds: caffeine, catechins and theanine. It’s also been proven to help decrease dangerous belly fat and even lower blood pressure and LDL cholesterol levels.


Chromium supplements have been proven to effectively lower blood sugar and insulin levels which can also increase the level of good (HDL) cholesterol. It’s essential for normal sugar and fat metabolism and a important factor in weight control and decreasing excess body fat. Chromium can even help to decrease the appetite and reduce sugar cravings.

Meal replacements

When used effectively, meal replacements are considered one of the most effective.  Studies have shown that dieters using meal replacements on average lose and maintain 2-3 times as much weight as traditional dieters. They provide users a way to accurately measure and control the amount of calories they’re ingesting in addition to being much more convenient than preparing a complete meal. The structure they provide can help improve overall nutrition and make a difficult food choice much easier.


While most of us realize we need calcium for strong bones, research has also indicated that this natural mineral may be another one of the more highly effective weight loss supplements. Studies have shown that those who consumed 1,500 mg of calcium daily experienced a more significant weight loss compared to those who had a lower consumption.  Calcium stored in fat cells has been found to play a crucial role in regulating how fat is stored and broken down – the more calcium within a fat cell, the more fat it actually burns.

A Closer Look at Sports Nutrition

sports nutrition is a crucial aspect of any athletes training Being an athlete takes a lot of hard work and training.  These days, only a handful of people are interested in fortifying their lives with the proper diet and an exercise routine.  I run a mile a day, and have a small 30 minute weight lifting session daily.  I used to think the exercise part was the hard work, but as time went on I realized that having a firm understanding of sports nutrition was also required.  I searched high and low and I finally food 5 easy “power foods” that are perfect for people like me who are trying to improve their nutrition and exercise routine.  Implementing some of these healthy snacks can get you on the right track.

  1. Almonds

Yeah I wasn’t too sure about this one either, but I later found out that just an ounce of almonds is a perfect daily intake.   They are GREAT for your heart and are high in Vitamin E. 

  1. Yogurt w/ fruit

Surely it comes as no surprise but yogurt is also a healthy snack option.  Just one cup of yogurt is packed with proteins and is perfect to have after a healthy workout.  Health Smart Protein Yogurt is great for sports nutrition and has  added protein for muscle building.

  1. Peanut Butter

Carbs, Healthy fats, and protein are three things that are a must for any athlete. Diet and exercise are both important factors to sports nutrition .  More and more athletes are starting to turn to  Bell plantation PB2 powdered peanut butter . It’s a great for providing you with the proper nutrients and has almost 85 percent less fat, when compared to other peanut butter bars.

  1. Low fat milk or protein drinks

It doesn’t take a genius to know that milk is great for your health, but it would be better if it had less fat.  Consider drinking 2% milk for this very reason. Drinking milk provides your body with high quality protein and carbohydrates.  For people who are lactose tolerant, you can switch out the milk for protein drinks.  You can find a variety of protein drinks available on the market today.

There are a variety of ways that can help you lose weight and feel healthier again. Changing your diet may not be enough, sometimes changes in your lifestyle are necessary. By combining these healthy snack options, you will at least be on the right track to starting your weight loss journey.

The Best Weight Loss Supplements to Complement your Diet Plan

If you’ve hit a weight loss plateau, or just want an effective complement to your diet and exercise plan, weight loss supplements can offer a great way to assist in shedding those stubborn pounds. Here is a look at two of the best.



Cleansing products such as Driven Nutrition’s Essence Cleanse is a great aid to boost weight loss results. This product is a great way to kick off a diet by serving to free the intestinal tract of excess waste, lessen bloating and boost energy levels. Many dieters lose several pounds in the first few days.

A gentle cleansing such as Essence Cleanse is an especially effective complement to a healthy diet and exercise routine. As a result of our modern busy lifestyles, filled with stress and nutrient depleted foods, toxins and impurities can quickly build up. Our bodies often store additional fat in order to protect itself from these impurities which can cause weight gain – counteracting all of that hard work and effort you’ve put into your diet and exercise program. A whole body cleanse can get directly to the root cause of the problem, enabling you to achieve long term weight loss.

Appetite Control


one of the more popular weight loss supplements is raspberry keytonesIn most any diet, appetite control is of utmost importance and is often the most difficult factor for anyone trying to lose weight. This is where weight loss supplements can really help, including products like Hi-Tech Pharmaceuticals’ Raspberry Ketones, are a natural appetite suppressant known as a natural thermogenic, due to the release of norepinephrine. They also aid in the breakdown of fat molecules used for fat metabolism.

Nature’s Essence Hoodia Xtreme is made from 100% pure Hoodia ordonii powder wrapped inside an extended release tablet. The extended release system used causes allows the hoodia to slowly enter the system over time, making you feel consistently full throughout the day while immensely decreasing your appetite.

Quick Trim’s Extreme Burn is one of the best weight loss supplements with a formula that helps burn more calories than through diet and exercise alone. The product safely works to burn calories and curb cravings as well as providing a boost to energy levels. The sustained release formula also allows for great absorption as well as a controlled release of nutrients, providing the ultimate calorie burn.

While there is little doubt that achieving an ideal shape requires hard work and dedication, weight loss supplements offer a great way to speed up the process.

How Health Direct Supplements Can Improve Your Life

Health Direct supplements can greatly improve your lifeHealth Direct offers a wide variety of high quality, science and evidence based supplements that will help you feel better from the inside out, improving lives in a number of ways from improving overall health, increase energy and enthusiasm for the day, and even reducing or eliminating anxiety and depression. Between the stress of our daily lives as well as the decreasing nutritional value of the food we eat, supplements have become a necessity.

Here is how taking Health Direct supplements paired with a balanced diet and exercise can improve your life.

Multivitamin and mineral supplement


Multivitamins are important for everyone, and even more so for older women and athletes. Health Direct’s Nature’s Optimal Nutrition provides a natural supplement, made from plant sources without being derived from acetylene gas or coal tar like their synthetic counterparts.  Natural vitamins and minerals are absorbed better and made from organic food sources that are free from pesticides.

Multivitamins can help prevent illness as well as serve to help you recover quicker. B-complex vitamins and vitamin C improve energy, a better physical response to stress and can also boost your body’s energy.

Weight Loss

24/7 Weight Loss is a Health Direct product that can improve your life by helping to lose even the most stubborn pounds. This product is a stimulant-free diet supplement that enhances weight loss through calorie blocking and fat burning. 24/7 safely reduces unwanted pounds and inches, making you feel younger too.

Eliminating Toxins


Through Health Direct’s Sculpt n’ Cleanse, this popular product has the ability to gently eliminate toxins that can result in further weight loss as a gentle cleansing that is an especially effective complement to diet and exercise. Toxins and impurities can quickly build up resulting in increased fat storage. This product serves to counteract that and give dieters an edge in shedding pounds.

Sculpt n’ Cleanse can even help reduce Irritable Bowel Syndrome symptoms and improve the digestive system.

Reduce effects of aging


Most people are concerned about the effects of aging on their looks and energy levels. Health Direct offers Amino Sculpt, the most potent liquid collagen supplement available to combat this through providing better skin and nails, reduced body fat and even higher energy levels.

If you want to look and feel better, by taking these incredible science and evidence based supplements, you’ll be taking steps to improve your life from the inside out!

Health Direct Supplements Take Vitality and Health to a New Level

health direct sculpt n' cleanse is one of many useful weight loss supplements that workTaking action to improve your health may seem like an overwhelming task in the beginning, and while many people think that achieving and sustaining ultimate health is only a fantasy, it may not be as hard as you think.

Of course you can’t go from lazing on the couch and eating bonbons to achieving a perfect body that’s filled with energy and vitality overnight. But by taking small steps to improve your health, including a balanced diet and daily exercise paired with Health Direct Supplements, you’ll be on your way to achieving an ideal weight and overall well-being like never before, and you may even be able to reverse some of the effects of aging.

Health Direct president and founder, Jim Caras, lost over 25 pounds and changed his entire body shape two decades ago and decided he wanted to share his secret for achieving such great health and vitality. At first he began sharing his products to friends and family, but ultimately started his business in 1996 so that he could share this wisdom with the public.

The company offers supplements that serve to “empower the health and lives of people by providing the best available, safe, guaranteed, result-oriented and premium health products.”

Wide variety of benefits

Those that have been using Health Direct supplements swear by these products for their wide variety of benefits. These products can help promote weight loss, healthy aging, joint health, cardiovascular health and more; all without any harmful ingredients.

Sculpt n’ Cleanse

The Sculpt n’ Cleanse is one of the most popular products with its ability to gently eliminate toxins as well as help shed stubborn pounds. A gentle cleansing is one of the most effective complements to any diet and exercise program.  With our daily lives filled with stress as well as nutrient-depleted foods, toxins and impurities quickly build up and result in additional stored fat that our body uses to protect itself from these impurities, causing weight gain. This product helps to counteract that, enabling users to achieve long term weight loss.

Amino Sculpt

If you’re concerned about the effects of aging, Amino Sculpt is the most potent liquid collagen supplement available. Users swear by its incredible results with better skin and nails, higher energy levels and even a reduction in body fat.

Health Direct offers a wide variety of high quality, science and evidence based supplements that will help you feel better from the inside out!

What You Need to Know About Meal Replacement Shakes

Meal Replacement ShakesIf you are trying to lose weight you may have considered any number of different weight loss strategies and options. One option that’s been around for many years is the use of meal replacement shakes. A shake that is packed with vitamins, minerals, and nutrients can easily replace a meal when you are on the go or when you are following a specific diet in order to lose weight. There are a number of different benefits to using these shakes to replace meals, but here are just a few things that you should know about them.

Shakes Are Easy

Meal replacements that come in a prepackaged form are definitely one of the easiest ways you can go when you are looking for a diet plan. Generally the preparation consists of mixing a powder ingredient with milk or water to create the shake, a process that takes less time than microwaving a meal. For the super busy dieter, these shakes are the way to go. They can be prepared in advance and kept for a quick snack or meal that you can drink in the car while you are running errands or carting the kids from one activity to another. Whatever you use them for, there’s no denying that they are some of the easiest weight loss products to use.

They Are Packed With Nutrition

One of the best things about meal replacement shakes is that they have so many good vitamins and minerals in them that they can almost double as a daily multivitamin. They are designed to give you a complete dose of the most essential vitamins and minerals that your body needs to function over the course of a day. What’s even better about having a meal replacement that packed with protein and vitamins is that since it’s in liquid form, the nutrients are more available to your body. It’s fairly common knowledge that liquid nutrients are easier for your body to absorb than other types of supplements, so you can be sure that you are getting all your nutritional needs met even while you are losing weight.

Meal replacements are a great way to lose weight because they are simple and nutritious. Even if you replace just one meal a day with a shake, you get the benefits of an almost complete set of vitamins and minerals, and plenty of protein added to your diet. By cutting out one meal a day and replacing it with a shake, you may find that you are able to lose weight a lot easier that you would without a meal replacement. No matter what your lifestyle or how busy you are, a shake used to replace a meal can have a lot of benefits.

Health Benefits of Using Health Direct Products

Health Direct ProductsIf you are looking for a line of weight loss and nutritional supplements, there are a number of benefits to using the Health Direct line of products. These products are produced in liquid form, which is the easiest form for your body to access. You won’t need to worry about flushing your money down the toilet when you take a liquid supplement because you can be sure that your body will actually benefit from the vitamins and minerals that you are taking. Liquid delivery can help ensure that your body quickly absorbs the nutrients as completely as possible.

Anti-Aging Properties

Many products from Health Direct contain anti-aging properties. Their multi-vitamin has a number of ingredients known to be anti-aging antioxidants, which includes green tea. In fact, the multi-vitamin has 16 different ingredients with anti-aging properties. When you take the weight loss supplement from this company, not only do you get ingredients with antioxidant properties, but it’s packed with ingredients that promote the production of healthy and youthful hormones. This is a comprehensive anti-aging weight loss supplement and one of the best of its kind available on the market today. You too can feel and look younger when you see the pounds melt away to reveal a trimmer and leaner body.

Complete and Comprehensive Nutrition

When you use Health Direct products, you can be assured that you are getting the most complete and comprehensive nutrition available. That’s because they manufacture their supplements and vitamins with the best ingredients available while making sure to use only raw, active nutrients in products like the multi-vitamin. Not only do you get the best ingredients for your body to use, but you also get the best and most balanced nutrition from their supplements. Their multivitamin will actually supple 3 to 6 times the nutrients that a normal once per day vitamin would, and it’s actually in a form that your body can use.

If you are looking for a product with numerous health benefits, the Health Direct line is definitely worth your consideration. From their dedication to providing the most complete nutrition to your body in a form that is actually useable to the anti-aging and anti-oxidant properties that they add to their multi-vitamins and weight loss supplement, there are an absolute ton of benefits to taking these supplements. If you want the most complete and comprehensive biologically available nutrition, this is the brand for you.