Snackergy Can Be a Great Complement to Your Spring Cleanse

Shape magazine recently did a fantastic piece on seven different great spring cleansing foods, and it got us to thinking about not only the importance of a good cleanse, but of the importance of using varied and healthy snacks as a supplement to your diet rather than fatty or sugary options. Sometimes we just need to be able to satisfy that sweet tooth without ruining our diet. That’s where Snackergy products come in.

SnackergySnackergy is the perfect combination of science and delicious food.  Created with the goals of variety, convenience, nutrition, and of course, taste in mind, these snacks are designed to be more nutritious than traditional options while remaining just as tasty.  How do they do this when most diet foods can’t?  They leave in all of the great ingredients while removing the unhealthy ones and adding better options.  Better still, those who cannot eat peanuts or gluten will find plenty of options available to them as well!

What else is there to love about Snackergy?  They aren’t all salty or sweet snacks, there is something for everyone.  Whether you are looking to satisfy a salt craving, curb a sweet tooth, or fulfill the desire for something savory, you will find that there is an option just for you.  The variety offered by the company and available here at Nashua Nutrition really can’t be beat.

If your spring cleanse has left you feeling great and you are wanting to work hard to keep from filling your body back up with unhealthy toxins, let Nashua Nutrition and this great line of snacks help.  You will find many great options for any mood or craving, and you will find that they are healthy and convenient, making them perfect for taking on a run or eating at the office.  Your cleanse is a great way to start getting ready for summer, and these snacks are a great complement that will help keep you feeling good for months to come!

Protidiet Can Help Break Food Addiction

Morning Joe hostess Mika Brzezeinski’s recent People interview in which she revealed her struggle with food addiction was a real eye opener for many, yet for others, it was a sad reminder of what our culture has created in us.  Food addiction is incredibly common, and breaking unhealthy eating habits is incredibly difficult.  Mika was brutally honest in her interview, and in doing so, may indeed help to inspire women all over the nation to work towards a newer and healthier approach to eating.

ProtiDietOne way that dieters can work to help control cravings while maintaining a healthy diet is through the use of protein.  Protein naturally helps to curb cravings by keeping blood sugar levels steady and helping to create a longer lasting feeling of being satiated by a meal or snack.  Here at Nashua Nutrition, we are proud to offer the ProtiDiet product line.  Not only are these drinks, snacks, and meals absolutely delicious, but they are all packed with protein.

With ProtiDiet, you aren’t stuck with only one or two food options.  There are numerous choices for every meal, snack, beverage, and more.  Breakfast cereals, lemonades, cookies, soups, pastas, and more help ensure that there is always something available to satisfy.  The meals, cocoas, and drinks are delightful, and the portions are large enough to ensure that you actually feel full and stay full long after you eat without being so large that you feel as though you overate.  It really is the perfect exercise in moderation, which is something we can all use now and again.

Here at Nashua Nutrition, we take pride in offering only the best products for our customers, and we are extremely happy to be able to offer the ProtiDiet line.  If you are looking to take a stand against food addiction and struggles the way Mika did, this line is sure to help.  We know that finding a healthy meal isn’t always simple, but these options help make it easier while keeping it delicious.

Outdoor Workouts Demand Hydrating and Delicious Beverages Like Quick Boost

Are you looking forward to summer and the ability to run and exercise or even just play outdoors?  If you are like most of us, summer weather can’t get here fast enough.  Spending time outdoors is a great way to burn off extra calories, but it can also mean losing excess water.  Dehydration can be very damaging to the body and even to your weight loss goals, but you will find that adding a packet of Quick Boost to your water will not only help you stay hydrated, but it will boost your performance and energy all while tasting great!

Quick BoostQuick Boost from Nashua Nutrition comes in three different flavors, all of which are absolutely delicious.  Traditional Quick Boost comes in both lime and orange flavors and offers flavonoid antioxidants as well as metabolism enhancers and vitamins to help you stave off fatigue while improving health, wellness, and energy with a remarkably tasty drink.   If you are looking for even more benefit, the extra antioxidants in the berry flavored version are just what you need.  Add in two grams of dietary fiber and you will see that this product is definitely what you need for a day of fun in the sun.

Summer is always a favorite time of year, and it is a great opportunity to really get out and get some exercise without feeling like you are working out.  Jogging on the beach, playing sports with friends, or even walking the dog around a local park can be a great way to enjoy the weather while adding years to your life and helping to shed extra calories.  Just remember that dehydration is always a possibility and keep plenty of fluids in your system.  With Quick Boost from Nashua Nutrition, you don’t have to settle for water or for sugary drinks that will hinder your diet goals, and you will find plenty of offerings that will help you reach them instead.  Take the opportunity to find the flavor and formula you are looking for and you are sure to have a great time every time you step outside this summer!

Memorial Day Weekend Is a Great Test for Learning How to Control Appetite

With Memorial Day weekend comes barbecues, heavy appetizers, and lots of snacks.  It can be a stressful time for someone on a diet, as when you get hungry and everything is packed with unhealthy ingredients, it seems like the only real choice is simply to reach for whatever is nearby.  But Memorial Day also means that bathing suit season is just around the corner, and we are all working hard to look our best.  So what better time to learn how to control appetite issues than right now?

Control SnacksOne great way to control your appetite is to drink plenty of water.  That full feeling can certainly curb hunger cravings and help ensure that you aren’t overeating, but it won’t satisfy your body’s basic calorie needs.  If you are looking for a how to control appetite between meals without starving and while leaving some room to enjoy some of the great foods the holiday has to offer, Control Snacks are definitely the way to go.  You will find that they are incredibly healthy, but beyond that, they also offer any benefits to your body.

Control Snacks help provide you with extra energy by slowing the way your body releases the energies in what you eat so that your levels are more continuous while also offering better sleep as a result of steadier blood sugar levels.  They also offer carbs that are low on the glycemic index, which means that you won’t be storing those calories as fat but instead will actually use fat as energy.  Pair all of this with the fact that these great tasting snacks help curb your appetite and thus your weight gain and you can see why they have become so popular.

Control Snacks from Nashua Nutrition are a great complement to any Memorial Day get-together.  If you are wondering how to control appetite around so many great foods, we have your answer.  With Nashua Nutrition and a healthy lifestyle that includes both a good diet and a solid exercise regiment, your summer body may be just what you have been longing for it to be!

 

A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life

CrossFit Games Search for the Fittest on Earth

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013.

The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds.

Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness.

While you don’t have to become the very fittest, staying active at any age is important for many reasons, including:

  • Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals.
  • Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life.
  • Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being.
  • It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease.
  • Boosting energy. Exercising actually provides the body with more energy to get through the day.

Protein bars are a great way to help you achieve your fitness goals

Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle.

Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs.

Importance of Bariatric Vitamins after Weight-Loss Surgery

Using Bariatric Vitamins after Weight-Loss Surgery

Bariatric SupplementsWeight loss surgery can transform the lives of those who’ve undergone the procedure, but in order to achieve and maintain a healthy weight for life, proper diet and nutrition is crucial. As a poor diet was often the factor that led to obesity in the first place, many patients need to educate themselves on healthy eating and ensure that their body gets the nutrients it needs to run smoothly and efficiently.

Unfortunately, due to the nature of the surgery, the stomach becomes smaller, therefore not as much food is allowed in which often leads to a lack of even just he basic vitamins necessary for optimal health. The absorption rate of vitamins and minerals is often reduced in addition to the inability to get enough nutrients in the patient’s daily diet which can lead to malnutrition.

Some of the negative health effects of malnutrition include:

  • Anemia
  • Vision problems
  • Weakened immune system
  • Permanent nervous damage
  • Premature aging
  • Hair loss,
  • Tooth decay
  • Brittle bones
  • Muscle loss

Muscle loss means a slower metabolism and without getting the nutrition the body needs to perform even the most basic of tasks, it’s impossible to exercise, making the metabolism literally slow to a crawl; resulting in regaining lost pounds and then some.

Fortunately, by taking Bariatric Vitamins you can get the nutrition you need to prevent weight gain and boost additional weight loss efforts.

Products like Bariatric Fusion Meal Replacements are an excellent option for meeting the body’s nutritional needs after weight-loss surgery. Designed and formulated with a team of experienced bariatric practitioners along with thousands of their patients, it provides a convenient, affordable and tasty option for getting the body essential vitamins and minerals along with plenty of protein and fiber.

Chewable supplements like Bariatric Fusion’s Multivitamin is a must for getting all of those important Bariatric Vitamins post-surgery.  This is a unique, all-inclusive formula designed by a Bariatric Surgical Team in order to meet the needs of their patients and provides the high amounts of the key micronutrients the team found was vital for their weight-loss surgery patients.

By understanding the importance of Bariatric Vitamins and making sure that all of your body’s nutritional needs are met, you’ll be on the road to optimal health and a life-long healthy weight.

The Importance of Proper Nutrition in Athlete Diets

athletes diet can include creatine supplementsWhether you’re a serious athlete or even a more casual exerciser, proper nutrition is imperative for ensuring optimal performance as well as energy levels. Athlete diets must contain the nutrients the body needs to fuel your activities, maintain endurance and keep those muscles performing like they should.

A proper diet can be the reason  for accomplishing athletic goals as well as to reducing the risk of illness and injury. Athlete diets that incorporate optimal sports nutrition are likely to be one of the best investments you’ll make in your health and your sports endeavors.

Including creatine

Creatine is an all-natural compound that is made within the body. Transported to the muscle tissues, it is able to fuel short bouts of intense energy. Taken over time it allows your muscles to produce when you need them most – during a challenging workout, and it also helps your muscles recuperate faster.

Those of us who have reached a certain age are well aware that the older we get, the longer it takes to recover from a workout out and make it through the next, making creatine especially beneficial.

Axis Labs Creatine Ethyl Ester is an excellent supplement to fulfill this need. The formula includes an exceptionally soluble form of creatine that results in advanced absorption, increased bioavailability and stability to penetrate the muscle cells and provide a substantially more functional creatine.

Stepping up to the next level

For the athlete who is looking to take their fitness to the next level, including a product such as Gaspari Nutrition’s SuperPump MAX is an excellent way to do just that. Many athletes experience a plateau in which no matter how much they workout out or how much they raise their intensity level, nothing seems to change.

The formulation of this product is ideal for athlete diets and those who want to increase their endurance capacity while reducing muscle soreness and fatigue and ultimately achieve that massive lean physique. With only the best ingredients to benefit your overall health, SuperPump Max can help you become bigger and stronger without potentially dangerous ingredients or counterproductive results.

Using Health Direct Supplements to Achieve Weight Loss Goals

If you want to lose stubborn pounds and would like to achieve optimal health, you might be putting it off because of the hard work it typically takes to get the results you want. Determination and motivation is required, but it can be done. Thousands of people do accomplish their weight-loss goals and finally learn what it feels like to wake up in the morning with energy and vitality.

health direct supplements

While there is no magic pill that will instantly transform your body to perfection, there are a

number of ways that you can boost your efforts and keep yourself motivated to stay on the right track. A balanced diet and exercise are crucial in accomplishing your goal, and using Health Direct Supplements can provide the edge you need to get there. Also keep in mind that everything you do begins with a thought in your mind – positive reinforcement is imperative for success. Banish any negative thoughts by turning them into positive messages such as “I can do it,” or “I am strong and healthy.”

In addition to your long term goal, try setting mini-goals, picturing them as stepping stones to the final destination. Short term goals are often easier to accomplish and should be rewarded with positive reinforcement such as a massage or special spa treatment – anything that will truly motivate you.

Supplements can also be used to boost your efforts and speed things up along the way which can also give you added motivation. There is nothing like seeing the results of your efforts with looser fitting clothes or a smaller number on the scale.

Products like Health Direct supplements Sculpt n’ Cleanse are a popular way to aid in shedding stubborn pounds. Toxins and impurities that quickly build up in our bodies as a result of stress and nutrient-depleted foods lead to additional stored fat and a slower metabolism. A cleansing supplement is extremely effective in helping to eliminate these toxins – the average person has between 4-20 lbs of toxic intestinal build-up in their system! A gentle cleanse is one of the most important factors in shrinking the waistline, achieving an ideal shape and optimum health.

BeActive is another one of the Health Direct supplements that can help with weight loss by promoting flexibility and mobility, muscle recovery and endurance, helping to increase the desire to be active. The more physical activity you can incorporate in your day, the more calories you will burn – and pounds you will lose!