Which Protein Powder is Right For You?

Not all protein is one and the same, and with thousands of different products available to you it becomes quite difficult to make a choice. Should you buy whey protein isolate, concentrate, or casein?

All are good choices, but it solely depends on what you want to implement into your healthy diet regimen. Let’s take a look at these various protein powder categories, and help you make the right choice before any money is wasted during the process of trial and error.


Concentrate Protein Powders
Concentrated protein powders are your first choice since they are generic in use. Protein is the building blocks of life as most have heard, and what this means is that you need protein to function properly. Concentrate protein powders allow your body to moderately process the amino acids during digestion, and use them over the course of 2-3 hours. An example would be Syntrax’s Matrix, which may be great for lean muscle growth diets as well.


Whey Protein Isolate
This type of protein is fast digesting and preferably should be consumed after your daily fitness regimens. Isolate protein powders are some of the most improperly used supplements since people do not know the difference between concentrate and isolate. Sure, a lot of brands use mixtures for their protein, but it is the first ingredient that counts when reading supplement labels.

Optimum Nutrition’s 100% Whey is one of the most trusted isolate proteins on the market for the past few decades since they have a GMP certification. A little trick you might not know is consuming whey protein isolate right after a full night’s sleep, which allows you to possibly replenish the nutrients quickly that were used during rest.


Casein Protein
casein protein - optimum nutritionCasein is a bit tricky if you believe that you should not consume anything else after 8pm. This is a common misconception because most people do not understand that your body is fasting while you are asleep, which means it’s in need of protein to assist with the body’s repair and growth process during rest.

The protein you consumed at dinner has most likely been used up by this point, so casein protein comes in and saves the evening since it has a slower digestion rate than any other protein available. Casein protein, like Optimum Nutrition’s Casein, is basically being drip fed to your body throughout the night.


The Other Protein Powders
Two other protein powders you should familiarize yourself with are mass gainers and vegan protein.

  • Mass Gainers – Just as the name entails, this protein powder is used to possibly increase your body’s mass, which allows you to “bulk up” by converting the weight gain to muscles. These proteins contain high amounts of calories and should not be taken unless you seek to gain weight.
  • Vegan Protein – Vegan protein powders contain no dairy based protein, and are therefore derived from plants and legumes primarily. This supplement is used by those seeking to follow a vegan diet and/or is lactose intolerant. A good example of this is SDC Nutrition’s All Time Ve.


Choose the Right Protein Powder
You are now able to familiarize yourself with the primary protein powders that you run into on today’s market, and the choice is yours since you are the one that knows what fits in with your diet. Be sure to check your ingredient labels to make sure there aren’t a lot of sugar fillers ruining your protein content.

Vitamins D, A and B12: Why They’re so Important

celebrate multi-vitamin from nashua nutritionDeficiencies in vitamins D, A and B12 can result in serious problems, which is why supplementation can result in many health benefits.

Are you getting enough vitamins D, A and B12? You never outgrow the need to get adequate amounts of these very important nutrients, which can be taken in supplement form.

The Western diet is hardly loaded with all the vitamins that you need for optimal body and brain function. SAD—the standard American diet—is steeped in heavy processing, which strips food of its naturally occurring nutrients.

To help overcome the nutritional deficiencies of processed, manufactured food, you should take supplements. Even if you make sincere efforts to “eat well,” it’s still very difficult to get all the vitamins you need daily through only food.

The Many Benefits of Vitamin D

Many people don’t get the recommended daily amount of this antioxidant.

Vitamin D deficiencies can lead to an assortment of major problems (e.g., increased risk of cancer, heart disease, type II diabetes, infectious disease), but let’s look at what adequate amounts can do for you.

  • Boosts immune function that leads to lower risk of many conditions including cancer, autoimmune disease and cardiovascular disease.
  • Improves muscle efficiency. Vitamin D supplementation is linked with improved mitochondrial functioning. Mitochondria are a cell’s “powerhouses” and are adversely affected by vitamin D deficiency. This is why muscle fatigue is common among those with such a deficiency.
  • Stronger preschoolers. The aforementioned link between vitamin D and muscle efficiency applies to pregnant women. A study showed that four-year-old children, whose mothers had higher levels of vitamin D during pregnancy with these preschoolers, had stronger grip strength than children whose mothers had lower levels of D during pregnancy. There’s also been found a direct relationship between higher D levels and higher muscle mass in the young children.
  • Other benefits include a lower risk of multiple sclerosis, lower fall risk in the elderly and lower risk of getting the flu.

Vitamin A: Not just Good for the Eyes

Vitamin A is a powerful antioxidant, and a deficiency can result in night blindness and a compromised immune system, plus skin problems, to name just a few negative effects of deficiency.

The benefits are:

  • Immune system efficiency
  • Bone and teeth growth and maintenance
  • Keeps the skin and mucus membranes in top mode (moistness) for repelling invaders
  • Maintains good night vision as well as a protective effect against macular degeneration
  • Fights free radicals, which are unstable atoms that can ravage DNA and lead to ailments such as cancer and heart disease
  • Can slow down growth in established cancers
  • Helps maintain healthy skin
  • Stronger resistance to colds

Vitamin B12: Especially Important to non-Meat Eaters

Vegetarians and especially vegans may not be getting enough B12, as this nutrient is found naturally only in animal-derived foods. Vegans and even vegetarians should consider a B12 supplement.

A deficiency in B12 can cause neurological problems including permanent damage to the brain. Deficiencies can cause fatigue, anemia, depression, constipation, loss of appetite, memory problems, asthma, issues with vision and even low sperm count.

B12’s main benefits are proper functioning of the nervous system and optimal red blood cell production. Other benefits:

  • Contributes to proper glucose metabolism
  • Fights against brain shrinkage from age
  • Improves cholesterol profile
  • Aids in skin integrity
  • Helps protect against cancers such as colon, lung, breast and prostate

Don’t assume that living in a modern world and/or overeating automatically means you get adequate amounts of vitamins D, A and B12. Supplementation should be a part of your overall health program.

The Cause of Vitamin D Deficiency and How Celebrate Vitamins Can Help

celebrate vitamins from Nashua Nutrition can help you avoid vitamin d deficiency

Vitamin D is known as the sunshine vitamin as it is produced by the body as a response to sunlight. With the latest statistics revealing that as many as 85 percent of Americans aren’t getting enough of the vitamin, this is a big health concern. Taking a supplement like Celebrate vitamins can be important to decrease the chances of developing a number of health problems.

A few of the reasons people develop a vitamin D deficiency include:

  • Avoiding the sun. As the body makes vitamin D when the skin is exposed to sunlight, those who live in northern latitudes, stay indoors all of the time or cover their skin while outside may have a deficiency.
  • Not consuming enough foods with vitamin D. Those who follow a strict vegetarian diet are also subject to a deficiency because the majority of natural food sources are animal-based such as egg yolks, fortified milk, cheese and beef liver.
  • Being obese. As the vitamin is extracted by the blood from fat cells with its release altered into the circulation, those with a body mass index of 30 or greater frequently have low blood levels of vitamin D.
  • Darker skin. Those who have darker skin may have a reduced ability to make vitamin D in response to sunlight exposure.

A vitamin D deficiency has been linked to numerous health conditions such as cancer, diabetes, osteoporosis, rheumatoid arthritis, autism and more. Some studies have also found that those lacking in the vitamin may develop heart disease, increased blood pressure, high cholesterol, kidney disorders and obesity in addition to a host of other problems.

How do you know if Celebrate Vitamins may be essential for you to meet your nutritional requirements? Symptoms of a deficiency can include bone pain and muscle weakness, but for many, the symptoms are so subtle a problem may not be noticed.

Celebrate Vitamins 5,000 IU quick-melt is a great way to meet your body’s needs for vitamin D and to decrease the chance of developing any of the potential deficiency problems. They are mild and easy to take with a tasty orange flavor, making it a no-brainer option for helping to ensure optimal health.

Using Discount Diet Supplements to Make Next Summer a Little Easier

If you are like so many other people, the summer months really put on the pressure to hit the gym and diet hard in order to have a body that you will be proud of at the beach. Unfortunately, for too many people, that hard work goes to waste as the winter rolls in and the old habits of bad eating and skipping workouts return. It is such a shame to work so hard to achieve a goal only to let it slide and see the weight come back on in just a few weeks.

The good news is that it doesn’t have to be that way. By sticking with a healthy lifestyle, including discount diet supplements, you can keep yourself on track and be right where you want to be when next spring and summer come around. Instead of scrambling to drop twenty pounds in a couple of short months, you will be happy with your body and ready to head to the beach or wherever else life takes you. By using a smart combination of healthy foods, discount diet supplements, and regular exercise, your fitness level can safely survive the dreaded winter months.

Does that mean you have to work as hard as you did last spring to lose weight in the first place? Not at all! If you are at the weight you want to be for next year, or close to it, you simply need to maintain during the winter. That means you will still be able to enjoy some of the foods you love, as long as you keep it in moderation and make sure to not skip too many workouts along the way. This method will maintain a base of fitness and keep your weight under control so you like what you see when you dust off the shorts and tank tops again next year.

Nashua Nutrition is a great place to get your discount diet supplements and more. The winter doesn’t have to be a dreaded time of year where fitness goals go to die. Keep an eye on your diet, exercise a few times a week, and you will make it safely through to next year at a weight that you will be proud of.

How You Can Get a Healthy, Quick Boost of Energy to Get Through Your Busy Day

quick boost products from nashua nutritionMany people have a hard time finding enough energy to get through their day. With responsibilities at home and work in addition to taking care of yourself and spending time working out, the list is practically endless. Many people turn to a candy bar or an unhealthy energy drink for a quick boost, but those often result in draining energy over the long run.

Taking a nice long nap in the afternoon when you probably feel especially sluggish isn’t usually practical. Drinking lots of water often helps as dehydration can quickly lead to lethargy. Sipping caffeine-free herbal tea or water infused with a squeeze of lemon juice is a good way to help you keep hydrated when get tired of drinking plain old water.

Exercising is probably the last thing you want to do when you feel like you’re completely drained of energy, but working out will ultimately increase energy levels and also help you sleep better at night and provide more energy for the next day.

But what can you do when staying hydrated isn’t working and you still need enough energy to exercise because the only energy you have left is for crawling under the covers or putting your head down on your desk and falling fast asleep?

You best option may be found with Nashua Nutrition’s Quick Boost. This delicious flavored drink is scientifically formulated with powerful flavonoid antioxidants containing essential vitamins as well as metabolic enhancers. It’s designed to boost energy with its effects serving to battle your fatigue as well as attacking free radicals, repairing cells and ultimately boosting energy and performance. Quick Boost also supports daily wellness and vitality.

This tasty supplement is reminiscent of the flavor of an orange creamsicle but without the calories and all the sugar. It’s convenient too – just mix it into 8 to 24 ounces of water and get ready to feel that instant boost of fabulous energy.

Now you can get through the challenging project at work and make it to the gym after your long day at the office!

Athlete Diets Must be Impeccable in Order to Achieve Success

athlete diets are important when players want to play at peak performanceNew York Yankees star Alex Rodriguez was recently suspended for 211 games, the harshest penalty handed out to 13 players recently who were caught using and possessing a number of forms of prohibited performance-enhancing substances over the course of a number of years.

Of course, Rodriguez is under a lot of pressure to perform, from the team as well as the fans. He had an incredible run earlier in his career, becoming an All-Star by the age of 20 and appearing ready to break the all-time home run record. Unfortunately for the aging player, as of late, his enormous pay check coupled by failures in the playoffs have made him the butt of many jokes.

With all of that pressure placed on MLB players to live up to expectations, some take the steroids route while others take the higher road by ensuring their diets are impeccable in addition to putting in the hard work required to be their best.

Athlete diets are a key factor for achieving success and avoiding the dark path that using steroids can bring. The right diet often makes the difference in accomplishing just about any athletic or fitness goal.  A diet that includes high quality sports nutrition supplements can play a significant part in allowing the athlete to reach success without the risk of harming their health and their career.

Building mass

You don’t need steroids  to build muscle – instead consider adding Serious Mass by Nashua Nutrition which when combined with proper diet along with intense workouts can help an athlete overcome that brick wall when it comes to gaining weight.

With 50 grams of protein, along with creatine, glutamine and packed with essential vitamins and minerals, this is an excellent supplement to help support your goal of achieving a powerful physique.

Energy and endurance

It takes a lot of energy as well as endurance to get through a tough workout. Even if you’re on one of the best athlete diets, it can be enhanced by including BSN-No-Xplode. This special blend helps to support adults in experiencing increased energy, better performance as well as muscle development and all types of fitness training.

Don’t make the mistake Alex Rodriguez and other athletes have by turning to dangerous compounds – athlete diets are best supplemented by high quality nutrition and intense exercise instead of steroids.

Product FAQ’s

Answers to health and weight loss FAQs

  1. How can I suppress my appetite at night?
  2. How do I overcome my weight loss plateau?
  3. When should I take protein after a workout?
  4. Is a high protein diet only for people trying to bulk up?
  5. How can I snack without derailing my entire diet?
  6. What do I do when dieting just isn’t enough?
  7. Do Health Direct supplements really work?
  8. What are the best supplements to take after Bariatric Surgery?
  9. How can meal replacements help me with my weight loss goals?
  10. What are the benefits of sports nutrition?
  11. How do I choose the right bariatric vitamins after my weight loss surgery?

Lose Weight Quickly with Meal Replacements and Supplements

meal replacement shakes can help with weight lossKim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan.

If you’d like to reach your weight loss goals, you may not have access to a top personal trainer or a personal chef, but shedding pounds can be much easier by using the 4 Week Quick Starter Kit. This is an ideal way to kick start weight loss and includes meal replacements, protein supplements and bars that will help those pounds fly off in no time.

Meal replacements

Meal replacements can be one of the best weapons to use in the fight against those stubborn pounds. By utilizing these, there is no question when it comes to portion size and it also offers a very convenient way to meet your nutrition needs and stick to your diet.

Research has revealed that dieters who use meal replacements lose an average of double to triple the amount of weight as those who don’t.

Protein and weight loss

Protein can be essential for successful weight loss and both the bars and protein supplements are packed with healthy protein. If you don’t get enough protein in your diet, your body will likely begin to burn precious muscle instead of fat. The more muscle you have, the more calories you’ll burn each day, so this is a situation that you’ll want to avoid.

Protein contains amino acids that serve as building blocks of the muscles which will help to increase your strength, make you leaner and boost your metabolism to increase calorie burning.

Healthy snacks

By including snacks in your diet like the protein bars, you’ll feel fuller longer and fight those hunger pangs with a healthy treat instead of turning to something that could derail your efforts. They can be carried anywhere, making them ideal to bring when you know you won’t have access to a regular meal for a period of time.

Keep in mind that when you’re hungry, your body begins to conserve energy and slows calorie burning. The bars and supplements are an excellent way to satisfy that hunger and ensure you’re burning calories.

The 4 Week Quick Starter Kit includes everything you need to start your weight loss plan off right.