Product FAQ’s

Answers to health and weight loss FAQs

  1. How can I suppress my appetite at night?
  2. How do I overcome my weight loss plateau?
  3. When should I take protein after a workout?
  4. Is a high protein diet only for people trying to bulk up?
  5. How can I snack without derailing my entire diet?
  6. What do I do when dieting just isn’t enough?
  7. Do Health Direct supplements really work?
  8. What are the best supplements to take after Bariatric Surgery?
  9. How can meal replacements help me with my weight loss goals?
  10. What are the benefits of sports nutrition?
  11. How do I choose the right bariatric vitamins after my weight loss surgery?

3 Benefits of Adding Protein Bars to Your Weight Loss and Fitness Routine

The ever-inspiring Serena Williamsprotein bars provide muscle lneeded by pro athletes like serena williams breezed right into Round 3 at Wimbledon recently, without showing any signs of weakness or slowing down in her 30s. How does she do it? Pro athletes like her realize the importance of protein for building lean muscle and keeping the fat off.

You don’t have to be a pro tennis player to have healthy muscles and lose weight like the defending champ Serena. Eating the delicious, nutritious protein bars from Nashua Nutrition can help anyone obtain an amazing, in-shape body.

More energy

Protein is essential for sustaining energy to keep you going all day long. As your body digests protein slowly, it provides the body with a continuous energy supply while it’s digesting.  When those hunger pangs hit between meals, or if you’ve just finished a strenuous workout, protein bars can satisfy while also providing quality, nutritious energy that can keep you motivated to stay on track to accomplish your weight loss goals.

Increase calorie burning

Protein helps to increase your metabolic rate by preserving lean muscle. It takes more energy to digest protein that to digest carbohydrates which boosts calorie burning. You’ll naturally burn more calories just by eating foods that are protein rich like Nashua Nutrition’s Health Smart Protein Bars are packed with 15 grams of protein in each one.

As protein also helps your body build and maintain muscle, you’ll naturally burn more calories with more muscle as well.

Keep satisfied between meals

Studies have revealed that eating snacks like protein bars can help dieters feel fuller longer as compared to a snack made up of a majority of carbohydrates. Eating protein is an excellent way to boost weight loss as it will fill you up and keep you feeling satisfied for a longer period of time, helping you to avoid temptations throughout the day.

Nashua Nutrition’s Control Bars, like the Peanut Delight, are not only tasty, helping you to satisfy that sweet and salty craving, they’ve been clinically proven to reduce calorie intake at the next meal by an average of 21 percent.  These bars can prevent between-meal hunger better than any other product by helping to stabilize blood sugar levels for up to 9 hours.

How the ProtiDiet Can Make Your Summer an Even a Better One

protidiet chocolate cakeWith summer holidays like 4th of July, many people want to be able to indulge in unhealthy foods as well as a drink of alcohol or two, yet still showcase that perfect beach body.  Fortunately, you can enjoy a delicious meal and tasty beverage with the protidiet – and still feel healthy while also looking fit.

What is the ProtiDiet?

The ProtiDiet is a premium line of diet products based on the protein diet created in the 1970s based on the research of a world-renowned professor at Harvard Medical School, Georges L. Blackburn.  His basic principles are at the heart of this diet which is acclaimed as one of the best methods to lose weight quickly without risking your health.

Some of the benefits of this diet include:

  • Appetite control. For many people, hunger pangs disappear within just 2-3 days of beginning the diet due to the natural appetite suppressant effect of ketones, which are compounds produced when fatty acids are broken down for energy.
  • Quick results.  Some people have lost as much as 10 pounds the very first week, with 15 to 20 pounds per month not uncommon.
  • Lose fat, not muscle. Muscle is crucial not only for appearance, but it helps keep your metabolism burning at maximum rates. With this diet, your body will rely on fats for energy, saving precious muscle mass.
  • Detoxification. The diet also offers detoxifying effects that often provide a significant energy boost that will allow you to feel more motivated to exercise.

Products

Nashua Nutrition offers a wide variety of delicious ProtiDiet products that can help you lose those stubborn pounds quickly.

If you thought you’d have to say goodbye to foods like pizza, think again. Enjoy a fabulous pizza with tomato sauce that is packed with 15 grams of protein with just 100 calories. You can even indulge in pancakes for breakfast without derailing your weight loss efforts. Blueberry pancakes contain just 100 calories as well as 15 grams of protein.

Even chocolate cake isn’t a no-no. The Chocolate Fudge Cake is moist and yummy, without the guilt with just 130 calories and 3 grams of fat as well as 15 grams of protein.

The Importance of Post Workout Protein after your Workout

post workout protein maximizes your gym timeIn the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workout that day and as professional athletes they are well aware of the importance of consuming protein after such hard work.

Fitness experts say when you work out, your muscles are primed to respond to protein and there is an ideal window of opportunity to promote muscle growth. Exercise breaks down muscle which requires a fresh infusion of amino acids to repair and rebuild. If you don’t consume post workout protein after a hard workout, it’s almost counterproductive.

How will post workout protein help?

Building muscle mass

If you hope to build muscle and gain strength, consuming a protein shake after your workout is crucial. Studies have found that consuming a milk-based protein, like Nashua Nutrition’s CytoSport Muscle Milk, is more effective than consuming soy-based protein for improving muscle growth.

The formula for Muscle Milk offers an unprecedented protein and creatine complex to stimulate fat burning and aid in building lean muscle mass while also providing the ingredients to recuperate from those tough workouts.

Reducing body fat

Protein can also help you lose weight when consumed in conjunction with exercise. Research has shown that an increased intake of protein each day along with exercise resulted in increased fat loss as well as weight loss as compared to exercise alone.

Metabolic Nutrition – Protizyme offers an ideal post workout protein that can help boost the metabolism, aid in burning fat, increase energy and strengthen

Increase muscle strength

Protein increases muscle protein synthesis after a workout which means that it can aid in promoting improved muscle strength. Exercise causes microscopic trauma in the muscles, but by consuming protein following a workout, it will help your body repair your muscles and increase strength. Numerous studies have shown that consuming whey protein after a workout can significantly increase strength.

Nashua Nutrition has an ideal solution for this as well with Next Proteins – Designer Whey. This product has been one of the most popular selling proteins in the nation for two decades as a low carb, high protein supplement available in several delicious flavors.

Discount Protein Bars: An Active Life Requires Protein

discount protein barsWhen you’re trying to get healthy, one of the first things you change is your diet. Why? Because you can’t expect to get good things out of your body such as increased energy, better performance, and weight loss if you aren’t fueling it properly. Bottom line: A proper, nutritious diet equals a healthier you.

Protein is of special importance when it comes to nutritious eating. Protein, the stuff humans are made of, is found in every human cell – your hair, skin, muscles, organs, and even in your body fluids. You are protein, and you need to ingest protein for your body to repair cells and make new ones. That’s why many eat discount protein bars to ensure they’re getting the right amount of protein.

How Your Body Uses Protein

Your body is constantly reproducing cells to replace dying ones. Some die of old age, others are killed off because they are imperfect or contain some sort of mutation, others are killed as you go about your daily activities. When you pull a muscle, cut your skin, or bump into something a bit too hard, you unintentionally kill cells.

When included in a balanced, nutritious diet, protein also curbs hunger, which makes it ideal for those who want to lose weight. The stomach breaks down proteins much slower than it does processed sugars and carbohydrates.

Protein and Those Who Work Out

When you work out, you create small tears in your muscles; your body needs protein to repair these tears and build new muscle. Protein also aids the body in recovery after an injury or after a workout when you pushed a little too hard.

For the most part, people who are active – especially those who strength train – need to consume more protein to compensate for these activities. When it’s impossible to get enough protein through diet alone, discount protein bars can be added to the diet to boost protein intake.

Protidiet Can Help Break Food Addiction

Morning Joe hostess Mika Brzezeinski’s recent People interview in which she revealed her struggle with food addiction was a real eye opener for many, yet for others, it was a sad reminder of what our culture has created in us.  Food addiction is incredibly common, and breaking unhealthy eating habits is incredibly difficult.  Mika was brutally honest in her interview, and in doing so, may indeed help to inspire women all over the nation to work towards a newer and healthier approach to eating.

ProtiDietOne way that dieters can work to help control cravings while maintaining a healthy diet is through the use of protein.  Protein naturally helps to curb cravings by keeping blood sugar levels steady and helping to create a longer lasting feeling of being satiated by a meal or snack.  Here at Nashua Nutrition, we are proud to offer the ProtiDiet product line.  Not only are these drinks, snacks, and meals absolutely delicious, but they are all packed with protein.

With ProtiDiet, you aren’t stuck with only one or two food options.  There are numerous choices for every meal, snack, beverage, and more.  Breakfast cereals, lemonades, cookies, soups, pastas, and more help ensure that there is always something available to satisfy.  The meals, cocoas, and drinks are delightful, and the portions are large enough to ensure that you actually feel full and stay full long after you eat without being so large that you feel as though you overate.  It really is the perfect exercise in moderation, which is something we can all use now and again.

Here at Nashua Nutrition, we take pride in offering only the best products for our customers, and we are extremely happy to be able to offer the ProtiDiet line.  If you are looking to take a stand against food addiction and struggles the way Mika did, this line is sure to help.  We know that finding a healthy meal isn’t always simple, but these options help make it easier while keeping it delicious.

A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life

CrossFit Games Search for the Fittest on Earth

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013.

The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds.

Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness.

While you don’t have to become the very fittest, staying active at any age is important for many reasons, including:

  • Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals.
  • Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life.
  • Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being.
  • It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease.
  • Boosting energy. Exercising actually provides the body with more energy to get through the day.

Protein bars are a great way to help you achieve your fitness goals

Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle.

Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs.

Basketball player Kevin Ware Stays Positive as he Recovers from Devastating Leg Injury

Kevin Ware's athlete diet and recovery

Louisville Cardinal basketball guard Kevin Ware shattered his leg in a freak accident during the NCAA regional championship game at the end of March. On that fateful Sunday night the sophomore player leaped into the air to contest a three-point shot and when he landed, his tibia broke on impact and shot a piece of the bone through his shin.

Following the gruesome injury, Ware underwent a successful surgery to reset the broken bone. His bone was set and a rod was inserted into the right tibia in order to stabilize the bone while it heals. Just hours after the surgery, Ware, continuing to remain positive was carefully walking and telling his teammates to “win the game.”  Of course, they did, and went on to capture the ultimate prize, winning the National Championship on Monday night, April 8.

Ware seemed to give his team the spark they needed to take it all, and his positive attitude will go a long way in recovering from the injury as well. Despite the severity of his injury, as the athlete is relatively healthy and young, his recovery is expected to be long but he still may be able to get out on the court in his junior year.

Diet is crucial for injury recovery

 

For someone healthy, it could take anywhere from three to six months to recover, with athlete diets playing a key role in that recovery process. A healthy, balanced diet is crucial in order to rebuild muscle and bone as well as damaged tissues.

Including plenty of whole, fresh organic foods as well as those packed with anti-oxidants like dark leafy greens and vividly colored fruits and vegetables like carrots and berries in athlete diets can help boost the immune system and speed recovery.

Creatine

 

Creatine, a natural compound made within the body, can determine how quickly those muscles and damaged tissues can regenerate. Studies have shown that supplementing with creatine can enhance skeletal muscle regeneration and protection. Athlete diets that include creatine were proven to shorten recovery time, helping muscles recuperate faster, making it especially beneficial for athletes with sports injuries to get back to their game as quickly as possible.

The bottom line

 

For Kevin Ware, he’s likely to have a team of health experts making sure he gets the proper diet, including creatine, and with his positive attitude the odds increase that he’ll be back on the court early next season.