Know the Warning Signs: 5 Signs You Should be Consuming More Protein

Protein is important to your health. If you do not consume enough protein, your body suffers. Proteins are the body’s main building blocks. They are important in making skin, muscles, organs and tendons. Proteins are also necessary in making neurotransmitters, enzymes, neurotransmitters and more. Without protein, your life would simply not be the same. Here … Read more

June Slim-Down Challenge: Day 16 – June 16, 2014

Guess what today is? That’s right! It’s “Meal Replacement Monday“! As you probably know by now, meal replacement shakes and bars are a great and tasty way to get the nutrition you need. It helps cut back unnecessary calories and other unwanted things, like fats and sugars. As with previous Monday’s, we will be substituting … Read more

Snackergy: Olympic Gold for Tasty Weight Loss Snacks

Snackergy: Olympic Gold for Tasty Weight Loss Snacks   Did you find you were snacking at Olympic speed while watching the Sochi athletes? Well, snacking happens. And it happens a lot. Anytime, anywhere, any emotion—not just out of boredom or depression, but out of enjoyment, because food is offered to you, and even out of … Read more

Ward Off Holiday Weight Gain with Protein Packed Meals

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet. Why is getting … Read more

The Benefits of Protein Shakes for Weight Loss Success

Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss drinks with the ability to enhance athletic performance as well as boost the ability to lose those stubborn pounds. Just a few of the benefits of protein shakes include: … Read more

Bariatric Advantage Offers a New and Delicious Option for Meeting Protein Needs

The popularity of a coffee, without the jitters that come with a caffeinated beverage was said to have inspired Bariatric Advantage to create a new flavor in a decaffeinated version, Pro Joe Magnifico Mocha, giving bariatric patients and others a new option to meet their protein needs. Following bariatric surgery it’s essential for patients to … Read more