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Category Archives: Protein
The Pros and Cons of the Shred Diet: How it can Work for You
The Shred Plan is a diet that promises dieters to drop four inches and two dress sizes in only six weeks. The plan is based on a similar premise in exercising in which an activity called muscle confusion is used … Continue reading
Posted in Protein, weight loss
Tagged protein, protein powder, protein shakes, proteinex chewable tablets, the shred diet
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4 Reasons to Use Weight Loss Drinks to Boost Dieting Efforts
Boost Dieting Efforts Using Weight Loss Drinks Are you having a difficult time sticking to your diet or have you reached one of those frustrating, weight plateaus? Consider adding weight loss drinks to your daily plan to get back on … Continue reading
Posted in Protein, weight loss
Tagged protein shakes, weight loss, weight loss drinks
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The Importance of Proper Nutrition in Athlete Diets
Whether you’re a serious athlete or even a more casual exerciser, proper nutrition is imperative for ensuring optimal performance as well as energy levels. Athlete diets must contain the nutrients the body needs to fuel your activities, maintain endurance and … Continue reading
Posted in Protein, Supplements
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The Importance of Post Workout Protein
Dieticians may argue over whether carbohydrates or fats satisfy hunger cravings and keep a dieter feeling fuller longer, there is little argument that protein out performs both. Getting enough protein can be a key factor in achieving weight loss goals … Continue reading
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Why High Protein Diets Can be Effective for Weight Loss
High Protein Diets Many people have turned to high protein diets in an effort to lose stubborn pounds, and quite a few have found them to be especially effective. While some diets may work better for certain people than they … Continue reading
High Protein Diets: Not Just for Bodybuilders
Increasing numbers of people are turning to high protein diets in an effort to lose weight. There is research that suggests that this type of diet can help you better control caloric intake and minimize your appetite. Diets that consist … Continue reading
Posted in Protein, weight loss
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