Ward Off Holiday Weight Gain with Protein Packed Meals

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet. Why is getting … Read more

How Meal Replacements Can Help You Achieve Your Weight Loss Goals

Did you know that research has found that dieters who use meal replacements lose an average of double or even triple the amount of weight as those who don’t? Using meal replacements may be one of your best tools to not only meet your nutritional needs, but to fight against stubborn pounds and ultimately help … Read more

Product FAQ’s

Answers to health and weight loss FAQs How can I suppress my appetite at night? How do I overcome my weight loss plateau? When should I take protein after a workout? Is a high protein diet only for people trying to bulk up? How can I snack without derailing my entire diet? What do I … Read more

Lose Weight Quickly with Meal Replacements and Supplements

Kim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan. If you’d like to reach your weight loss goals, you may not have access to a top personal trainer or a personal chef, but shedding … Read more

A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013. … Read more

Top 3 Meal Replacements for Weight Loss Success

Excellent Meal Replacements for losing Weight You’ve probably already heard how meal replacements can be one of the best options for achieving weight loss goals. One of the reasons they work so well is by providing accurate calorie and portion control. With so many dieters underestimating the number of calories ingested each day, meal replacements … Read more

Hitting a Brick Wall in Your Weight Loss Efforts? How Meal Replacements Can Help

Sticking to a diet for any length of time can be difficult and even those who make the most dedicated efforts often hit a plateau that makes it easy to give up. If you’ve found yourself in either situation, you’ll be happy to know how meal replacements can help. Accurately estimate calories If you think … Read more

Benefits of Using Control Snacks for a Successful Weight Loss Plan

Whether you’ve started out the year with a new goal of successfully losing weight or have been attempting to get rid of stubborn pounds for a while now, Control snacks can be one of the best ways to stay on track and achieve your dream of reaching an ideal weight and optimal health. Conquering hunger … Read more