Ward Off Holiday Weight Gain with Protein Packed Meals

holiday weight gain means you need  protein packed meals like those offered by Nashua NutritionMany people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet.

Why is getting enough protein so important?

It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino acids in protein serve as the building blocks for your muscles, increasing strength, giving you a leaner appearance and helping to keep the fires of the metabolism burning at its max.

Foods that are rich in protein will make you feel more satisfied and keep you feeling fuller longer, decreasing the risk of giving into temptation when unhealthy snacks are around. As more energy is required to digest protein than carbs, you’ll also be burning more calories.

Nashua Nutrition’s line of protein packed meals are not only delicious, but they’re good for you too as they contain the nutrition your body needs, without the extra calories and fat.  Rich tasting and convenient, HealthSmart Dinners like Creamy Chicken Pasta are loaded with essential nutrients and contain 15 grams of protein that will help you feeling full for hours.

You can even choose from Italian classics like the HealthSmart entrée Spaghetti & Meatballs. This fabulous dish doesn’t even have to be refrigerated as its shelf stable, making it easy to stick to your diet while on the road. It contains 13 grams of protein to help you stay on track without having to battle pangs – one of the biggest reasons that diets often fail.

This year, don’t lose the battle to stubborn holiday pounds – fight back by convenient, nutritious, protein packed meals.

How Meal Replacements Can Help You Achieve Your Weight Loss Goals

bariatric fusion meal replacementsDid you know that research has found that dieters who use meal replacements lose an average of double or even triple the amount of weight as those who don’t? Using meal replacements may be one of your best tools to not only meet your nutritional needs, but to fight against stubborn pounds and ultimately help you reach your weight loss goals.

Using these delicious beverages as part of your diet can help teach you how to eat less and lose weight quickly, often for life. In fact, choosing the right beverage can help boost your metabolism by as much as 25 percent. They can help you save calories by avoiding fatty foods as well as to avoid underestimating calorie amounts. Replacements can aid in keeping blood sugar levels balanced which allows your body to burn stored fat as fuel and even increase your energy levels.

A few of Nashua Nutrition’s meal replacements that will allow you to reap all of these benefits and more include:

HealthSmart Meal Replacement

These beverages offer a convenient and tasty way to lose weight; all you need to do is mix 16 ounces of cold water and the contents of one package in a blender. Available in chocolate or vanilla, each has just 230 calories and includes 35 grams of protein, 3 grams dietary fiber, just 1 gram of fat, and plenty of essential vitamins and minerals to help you meet your body’s nutritional needs while losing weight.

Bariatric Fusion Meal Replacement

These products were specifically designed to meet the nutritional needs of bariatric surgery patients; however, they offer a great way for all types of people to get the high quality protein, fiber, vitamins and minerals needed to achieve optimal health and an ideal body weight.

The beverages come in a variety of flavors too, including cappuccino, chocolate mousse, cinnamon bun, French vanilla, mint chocolate ice cream, orange cream and strawberry shortcake.

Labrada Lean Body Meal Replacement

These fantastic meal replacements come in a variety of ice cream flavors:  chocolate, vanilla, strawberry and Neapolitan. They can be mixed in a glass, shaker or blender, and offer a ton of nutrition including 40 grams of high quality protein, 12 grams of carbs and 20 essential vitamins and minerals. The taste is so good these beverages were even awarded the American Tasting Institute Gold Medal.

Product FAQ’s

Answers to health and weight loss FAQs

  1. How can I suppress my appetite at night?
  2. How do I overcome my weight loss plateau?
  3. When should I take protein after a workout?
  4. Is a high protein diet only for people trying to bulk up?
  5. How can I snack without derailing my entire diet?
  6. What do I do when dieting just isn’t enough?
  7. Do Health Direct supplements really work?
  8. What are the best supplements to take after Bariatric Surgery?
  9. How can meal replacements help me with my weight loss goals?
  10. What are the benefits of sports nutrition?
  11. How do I choose the right bariatric vitamins after my weight loss surgery?

Lose Weight Quickly with Meal Replacements and Supplements

meal replacement shakes can help with weight lossKim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan.

If you’d like to reach your weight loss goals, you may not have access to a top personal trainer or a personal chef, but shedding pounds can be much easier by using the 4 Week Quick Starter Kit. This is an ideal way to kick start weight loss and includes meal replacements, protein supplements and bars that will help those pounds fly off in no time.

Meal replacements

Meal replacements can be one of the best weapons to use in the fight against those stubborn pounds. By utilizing these, there is no question when it comes to portion size and it also offers a very convenient way to meet your nutrition needs and stick to your diet.

Research has revealed that dieters who use meal replacements lose an average of double to triple the amount of weight as those who don’t.

Protein and weight loss

Protein can be essential for successful weight loss and both the bars and protein supplements are packed with healthy protein. If you don’t get enough protein in your diet, your body will likely begin to burn precious muscle instead of fat. The more muscle you have, the more calories you’ll burn each day, so this is a situation that you’ll want to avoid.

Protein contains amino acids that serve as building blocks of the muscles which will help to increase your strength, make you leaner and boost your metabolism to increase calorie burning.

Healthy snacks

By including snacks in your diet like the protein bars, you’ll feel fuller longer and fight those hunger pangs with a healthy treat instead of turning to something that could derail your efforts. They can be carried anywhere, making them ideal to bring when you know you won’t have access to a regular meal for a period of time.

Keep in mind that when you’re hungry, your body begins to conserve energy and slows calorie burning. The bars and supplements are an excellent way to satisfy that hunger and ensure you’re burning calories.

The 4 Week Quick Starter Kit includes everything you need to start your weight loss plan off right.

A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life

CrossFit Games Search for the Fittest on Earth

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013.

The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds.

Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness.

While you don’t have to become the very fittest, staying active at any age is important for many reasons, including:

  • Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals.
  • Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life.
  • Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being.
  • It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease.
  • Boosting energy. Exercising actually provides the body with more energy to get through the day.

Protein bars are a great way to help you achieve your fitness goals

Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle.

Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs.

Top 3 Meal Replacements for Weight Loss Success

Excellent Meal Replacements for losing Weight

meql replacement shakes can help with weight lossYou’ve probably already heard how meal replacements can be one of the best options for achieving weight loss goals. One of the reasons they work so well is by providing accurate calorie and portion control. With so many dieters underestimating the number of calories ingested each day, meal replacements are an excellent way to ensure you are eating the number of calories you think you are.

These days, with the hectic lives that many of us have, they also offer the convenience of time savings. Often all that’s required is opening a packet, tossing the contents into a glass, adding cold water and stirring. Studies have shown that by using replacements like these, dieters lose and maintain an average of 2 ½ to 3 times more weight than those who don’t.

What are some of the best choices if you’ve already made the smart decision to include meal replacements as part of your diet plan?

Labrada’s Lean Body Carb Watchers

If you’re looking to satisfy your taste buds as part of a healthy weight loss program, Labrada’s Lean Body Carb Watchers Meal Replacement offers a delicious answer. This fabulous product is consistently named one of the best when it comes to flavor as well as satiety.

With an incredible 30 grams of protein, you’ll feel fuller longer while ensuring that pounds lost come from fat and not precious muscle. For athletes, it provides an extra benefit by helping to increase muscle mass, assisting in quicker recovery after intense workouts as well as boosting metabolism.

HealthSmart Chocolate Shake

The rich and creamy HealthSmart Chocolate Shake satisfies that sweet craving and comes packed with 35 grams of protein to keep you satisfied and fuller longer than a meal filled with carbohydrates. This wonderful drink will also help meet the body’s protein needs, enabling you to build muscle, lose fat and increase the metabolism.

Proti-Thin Vanilla

The Proti-Thin Vanilla VHP (Very High Protein) Meal Replacement delivers great taste along with an incredible energy boost that lasts for hours. Not only does it have a complete mix of protein to keep your body running smoothly and efficiently, it’s packed with essential vitamins and minerals to help you meet all of your body’s nutritional needs.

Hitting a Brick Wall in Your Weight Loss Efforts? How Meal Replacements Can Help

Sticking to a diet for any length of time can be difficult and even those who make the most dedicated efforts often hit a plateau that makes it easy to give up. If you’ve found yourself in either situation, you’ll be happy to know how meal replacements can help.

Accurately estimate calories

If you think you’re accurately estimating the number of calories you’re eating each day but the scale refuses to budge, meal replacements may be your answer. Pre-packaged or pre-measured foods allow the dieter to be aware of the exact amount of calories ingested each day instead of guessing. It can also help on those days when you just don’t have time to pack a healthy lunch to take to work or other activities outside the home.

Meeting nutritional needs

Packed with all of the essential nutrients you need, you don’t even have to worry about planning and cooking a complicated meal that may or may not have what your body needs to get through the day. If you don’t meet your body’s nutritional needs, it makes losing weight more difficult and can also have an adverse effect on your health.

Meal replacements can stop the temptation to grab unhealthy snacks in its tracks, lessening the chance that you’ll indulge in a sugary or fattening treat.

Delicious options

meql replacement shakes can help with weight lossHealthSmart offers excellent options for meal replacements including the very tasty Chocolate Shake, while the Proti-Thin shakes are available in a heavenly chocolate, strawberry and vanilla. With their high protein content, you’ll not only get great taste but prolonged energy and essential vitamins and minerals; sweetened with fructose and not sugar, these also offers a low glycemic boost.

For the best results, incorporate these products into your diet and consider the following tips, including:

  • Write down everything you eat as well as any physical activity every day in order to analyze and identify increases in eating or decreases in exercise.
  • Make sure you’re eating enough. Eating less than 1,200 calories per day can backfire and slow your metabolism.
  • Move as often as possible. If you have a sedentary job, get up and walk around every hour, take a walk at lunchtime and choose the stairs instead of the elevator. Moving at every opportunity is an easy way to burn more calories and achieve success.

Benefits of Using Control Snacks for a Successful Weight Loss Plan

control snacks are great for weight lossWhether you’ve started out the year with a new goal of successfully losing weight or have been attempting to get rid of stubborn pounds for a while now, Control snacks can be one of the best ways to stay on track and achieve your dream of reaching an ideal weight and optimal health.

Conquering hunger pains

Diets can fail for any number of reasons, but hunger is certainly one of the biggest. Those hunger pangs and even shakes that come with going too long without eating can overwhelm even those with the best intentions causing them to slip and reach for anything that will satisfy that feeling.

Fortunately, with the development of control snacks, the dieter is offered an easier and healthier way to control their appetite and ultimately reduce the number of calories taken in each day. Their uniquely formula is a safe and effective way to control hunger by preventing low blood sugar which triggers the appetite.

More energy

Dieters who are left feeling sluggish and without enough energy to get through the day will have a difficult time motivating themselves to exercise. Fitting in physical activity is crucial for successful weight loss that won’t lower your metabolism. You’ll want your metabolism at maximum speed in order to burn the most calories, and by using control snacks in your diet you’ll be getting a continuous source of energy that can result in improved athletic performance as well as increased stamina.

Better sleep

Did you know that getting enough sleep is another key factor in successfully losing pounds and maintaining an ideal weight? During sleep our body takes this time to stimulate muscle growth, build bones, breakdown fat and recover from the day’s activities. If you don’t get enough, this can slow your metabolism and cause weight gain. It can even cause you to eat more due to changes in levels of the hormones leptin and ghrelin.

By eating a control snack before you hit that pillow at night, it can reduce blood sugar lows by 75% which makes for a much better night’s sleep.


Just by the virtue of having a convenient healthy snack to reach for, control snacks can prevent a dieter from being tempted to head to the vending machine or derailing their diet with other bad choices. It can also take away the symptoms of low blood sugar such as irritability, difficulty concentrating and headaches for up to nine hours, making it easier to wait until you have the opportunity to eat a healthy, well-balanced meal.