Author Archives: Jenna

The Importance of Post Workout Protein after your Workout

In the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workout that day and as professional athletes they are well aware of the … Continue reading

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Battle Your Hunger and Lose Weight with Control Snacks

Sitting in an office on a hot summer day can get extremely boring, making you feel restless and increase cravings as well as the desire to eat a host of unhealthy foods. Fortunately, there is a solution to controlling that … Continue reading

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Discount Protein Bars: An Active Life Requires Protein

When you’re trying to get healthy, one of the first things you change is your diet. Why? Because you can’t expect to get good things out of your body such as increased energy, better performance, and weight loss if you … Continue reading

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Does the 7 Minute Diet Promote Long Term Weight Loss?

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning that involves taking vitamin supplements and flipping 21 other “switches” that … Continue reading

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Athlete Diets: How Athletes Stay on Top of their Game

Over the next couple of weeks, some of the world’s greatest athletes head off as the Miami Heat and San Antonio Spurs enter into the NBA Finals. Besides dedication and training, athletes require proper hydration and nutrition to perform at … Continue reading

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Appetite Suppressing Foods: How Watermelon Helps You Eat Less

Mom always said not to ruin your appetite by eating something sweet just before mealtime. However, your mom didn’t know about how watermelon suppresses appetite, making it easier to lose and maintain weight. With the majority of adults in the … Continue reading

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Get Beach Ready: Transform Your Body in 14 Days with QuickTrim

As the days get longer and the temp creeps higher, many people start planning trips to the beach or make plans to lounge about poolside. However, winter months can wreak havoc on the body, leaving it less than bathing-suit worthy, … Continue reading

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Snackergy Can Be a Great Complement to Your Spring Cleanse

Shape magazine recently did a fantastic piece on seven different great spring cleansing foods, and it got us to thinking about not only the importance of a good cleanse, but of the importance of using varied and healthy snacks as … Continue reading

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Protidiet Can Help Break Food Addiction

Morning Joe hostess Mika Brzezeinski’s recent People interview in which she revealed her struggle with food addiction was a real eye opener for many, yet for others, it was a sad reminder of what our culture has created in us. … Continue reading

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Outdoor Workouts Demand Hydrating and Delicious Beverages Like Quick Boost

Are you looking forward to summer and the ability to run and exercise or even just play outdoors?  If you are like most of us, summer weather can’t get here fast enough.  Spending time outdoors is a great way to … Continue reading

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