Author Archives: Jenna

12 Foods to Help with Weight Loss – Infographic

12 Weight Loss Foods Losing weight is never an easy feat. It takes hard work and dedication with both your diet and exercise regimen. With all of this hard work abound, Nashua Nutrition wants to lend a helping hand by … Continue reading

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3 Benefits of Adding Protein Bars to Your Weight Loss and Fitness Routine

The ever-inspiring Serena Williams breezed right into Round 3 at Wimbledon recently, without showing any signs of weakness or slowing down in her 30s. How does she do it? Pro athletes like her realize the importance of protein for building … Continue reading

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Lose Weight Quickly with Meal Replacements and Supplements

Kim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan. If you’d like to reach your weight loss goals, you … Continue reading

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How the ProtiDiet Can Make Your Summer an Even a Better One

With summer holidays like 4th of July, many people want to be able to indulge in unhealthy foods as well as a drink of alcohol or two, yet still showcase that perfect beach body.  Fortunately, you can enjoy a delicious … Continue reading

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The Importance of Post Workout Protein after your Workout

In the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workout that day and as professional athletes they are well aware of the … Continue reading

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Battle Your Hunger and Lose Weight with Control Snacks

Sitting in an office on a hot summer day can get extremely boring, making you feel restless and increase cravings as well as the desire to eat a host of unhealthy foods. Fortunately, there is a solution to controlling that … Continue reading

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Discount Protein Bars: An Active Life Requires Protein

When you’re trying to get healthy, one of the first things you change is your diet. Why? Because you can’t expect to get good things out of your body such as increased energy, better performance, and weight loss if you … Continue reading

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Does the 7 Minute Diet Promote Long Term Weight Loss?

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning that involves taking vitamin supplements and flipping 21 other “switches” that … Continue reading

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Athlete Diets: How Athletes Stay on Top of their Game

Over the next couple of weeks, some of the world’s greatest athletes head off as the Miami Heat and San Antonio Spurs enter into the NBA Finals. Besides dedication and training, athletes require proper hydration and nutrition to perform at … Continue reading

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Appetite Suppressing Foods: How Watermelon Helps You Eat Less

Mom always said not to ruin your appetite by eating something sweet just before mealtime. However, your mom didn’t know about how watermelon suppresses appetite, making it easier to lose and maintain weight. With the majority of adults in the … Continue reading

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