5 Fat-Burning Tips

Pay attention to your numbers: A crucial component of fat loss. It’s amazing how caloric balance is overlooked. You should consider a creating a caloric deficit to burn fat. Pass on the carbs: Once you’ve moved past caloric intake, macronutrient balance comes into focus: favor protein over carbs. When you consume more protein and less … Read more

Excercise Video Fails

In modern gyms there are knowledgeable regulars and amateur athletes. It’s only a matter of time before something goes horribly awry, and while we’d never laugh at a truly gruesome accident, some of these bloopers are just plain funny. Regardless of whether the amateur athletes in the following videos set up for success or were … Read more

High Protein Carrot Cake Recipe

In a season filled with opportunity for overindulgence and weight gain, carrot cake seems like a healthy (and even innocent) option. It may come as a disappointment when you find that carrot cake is actually one of the highest calorie cake options available. Since carrot cake incorporates fibrous shreds of vegetable matter, recipes use more … Read more