5 Fat-Burning Tips

Pay attention to your numbers: A crucial component of fat loss. It’s amazing how caloric balance is overlooked. You should consider a creating a caloric deficit to burn fat. Pass on the carbs: Once you’ve moved past caloric intake, macronutrient balance comes into focus: favor protein over carbs. When you consume more protein and less … Read more

Excercise Video Fails

In modern gyms there are knowledgeable regulars and amateur athletes. It’s only a matter of time before something goes horribly awry, and while we’d never laugh at a truly gruesome accident, some of these bloopers are just plain funny. Regardless of whether the amateur athletes in the following videos set up for success or were … Read more

High Protein Carrot Cake Recipe

In a season filled with opportunity for overindulgence and weight gain, carrot cake seems like a healthy (and even innocent) option. It may come as a disappointment when you find that carrot cake is actually one of the highest calorie cake options available. Since carrot cake incorporates fibrous shreds of vegetable matter, recipes use more … Read more

No Tricks Just Treats!

Halloween is a holiday centered on indulgence. Overindulgence, that is: in buckets, literal buckets filled with sugar, just tempting your kids to ruin their dinner. Surely, adults wouldn’t be tempted by something so glaringly unhealthy, right? Let’s not kid ourselves, we’ve all helped ourselves to (perhaps more than) our fair share of Halloween candy. Sure, most … Read more