June’s 30 Day Squat Challenge

It’s almost June! If you feel like you are not ready for bikini season, then join us on our Squat Challenge. Beginning on June 1st, you will have a set number of squats you must do. The number of squats increases as the month progresses. Remember it’s a challenge so it won’t be easy,  but … Read more

Smoothie Recipe: Banana-Oat Protein

Whether you are looking for a nutrition-packed breakfast or an afternoon snack, this banana smoothie can fill you up with vitamins and nutrients. This high-potassium smoothie helps to promote heart health as well as aid in the absorption of calcium. Enjoy this smoothie before a high-intensity workout for a boost of energy and muscle cramp … Read more

Gender Disparity: Bariatric Surgery Much Less Common in Men

A recent study published in the March 2015 edition of the Journal of Laparoendoscopic & Advanced Surgical Techniques found that men are far less likely to undergo bariatric surgery than women. Researchers at the University of California, San Diego School of Medicine have identified a number of factors, including culture, socioeconomic status and demographics, contribute … Read more