Author Archives: Jenna

Protein Wealth: Get a Summer Body like a Guardian of the Galaxy

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right exercise plan—and get enough quality protein so that your body can recover from … Continue reading

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Snackergy: Olympic Gold for Tasty Weight Loss Snacks

Snackergy: Olympic Gold for Tasty Weight Loss Snacks   Did you find you were snacking at Olympic speed while watching the Sochi athletes? Well, snacking happens. And it happens a lot. Anytime, anywhere, any emotion—not just out of boredom or … Continue reading

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Weight Loss Post-Bariatric Surgery: Meal Replacement Benefits

Benefits of the Meal Replacement: Enables the frequent traveler to get adequate nutrients Enables the busy person who’s short on time to get sufficient nourishment Provides delicious, satisfying meals that are easy and fast to prepare Eliminates the need to … Continue reading

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Vitamins D, A and B12: Why They’re so Important

Deficiencies in vitamins D, A and B12 can result in serious problems, which is why supplementation can result in many health benefits. Are you getting enough vitamins D, A and B12? You never outgrow the need to get adequate amounts … Continue reading

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Why Spin Class Slims Thighs, not Bulks Them

Celebrity fitness trainer Tracy Anderson told Redbook Magazine that spinning can make thighs get bigger, but here’s why she’s so very wrong. Have you been avoiding spin classes after reading what Tracy Anderson, a celebrity trainer, said what they can … Continue reading

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Fighting the Flab with Control Snacks

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching television, or at work when we’d like a pleasant distraction from the monotony. … Continue reading

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Celebrate a New and Better You With Celebrate Vitamins

Following weight-loss surgery, patients are limited as to how much they can eat as the procedure utilizes staples or bands to reduce the stomach to only about 10 percent of what it was. Because the surgery makes the stomach smaller, … Continue reading

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Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of … Continue reading

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2014 New Year’s Resolutions: Infographic

Check out the latest infographic from Nashua Nutrition! Did you know only 8% of people who make resolutions actually achieve their goal? What are you waiting for? Start planning your resolutions today, and see if you’ve ever fallen into the … Continue reading

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Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and … Continue reading

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