Author Archives: Jenna

June Slim-Down Challenge: Day 10 – June 10, 2014

Today we have a  new kind of challenge for you! For this Tuesday, we are going to do a “No White Foods Day”! That means, no white bread, white sugar, white crackers, white pasta.. basically anything with the word white is … Continue reading

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June Slim-Down Challenge: Day 9 – June 9, 2014

It’s Monday again, and that means it’s meal replacement Mondays! But unlike last week, we decided to add in a 15 minute jog! Challenge: Take a 15 minute jog or fast walk. You can have your meal replacement at any … Continue reading

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June Slim-Down Challenge: Day 6 – June 6, 2014

Day 6 – No salt! Sodium-Free Friday: try to go the entire day without salt in cooking, out to dinner, or in packaged items. Sodium leads to water and fat retention which can make losing weight more difficult. By cutting … Continue reading

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June Slim-Down Challenge: Day 5 – June 5, 2014

Today’s challenge is to alternate 5 pushups and 5 sit ups at each commercial break during your favorite TV show. Let’s be honest, what are you really doing during those commercial breaks? Why not burn some calories and work those muscles … Continue reading

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June Slim-Down Challenge: Day 4 – June 4, 2014

Today’s challenge: Drink 9 glasses of water! Sounds easy – can you do it?  The importance of drinking water is crucial, especially when you’re working out. For today’s June slim-down challenge we ask you to drink 9 glasses of water … Continue reading

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June Slim-Down Challenge: Day 3 – June 3, 2014

Good morning, challengers! Today’s challenge is a fun one – engage your abs for 10 seconds every single time you hear a phone ring! It’s pretty simple – just tighten your core muscles and hold for 10 Mississippi’s (don’t forget … Continue reading

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June Slim-Down Challenge: Day 2 – June 2, 2014

Welcome to Nashua Nutrition’s second day of the June Slim-Down Challenge! Today is our first “Meal Replacement Monday” – and that means exactly what it sounds like. Pick a meal (ideally breakfast or lunch) and replace it with a healthy, … Continue reading

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June Slim-Down Challenge: Day 1 – June 1, 2014

Thanks for joining us during this challenge! The purpose of this calendar is to push yourself to do something each day you might not normally do. So, let’s begin! Today’s challenge is to begin a food journal. Get a notepad … Continue reading

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Nashua Nutrition’s June Slim-Down Challenge is Here!

Ok ladies and gentlemen, the official June 2014 Slim-Down Challenge has arrived. Download the link below that features a calendar with tips about food and exercise that will push you to be a better YOU in the month of June. … Continue reading

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Pro-Stat Sugar Free – Who Can Use it?

Check out our recent video of one of our favorite products- Pro-Stat!  The sugar-free medical food is not only a great product for pressure ulcers and wounds, but it’s also a great product for bariatric surgery as well as other … Continue reading

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