Apple Pick For Your Health

Since childhood, we have all heard that “an apple a day keeps the doctor away” and how an active lifestyle promotes mental and physical health. Well how about combining these two thoughts along with the invigorating fall weather to picking your apple a day in the orchard? What are the health benefits of eating and … Read more

Be Healthy Like an Olympian

Possibly the epitome of fitness and physical skill, Olympic athletes aren’t just born with their abilities. It comes with years of intense training, focused practice, and healthy lifestyle habits that are designed to support their active lifestyle. When it comes down to it, it’s a matter of daily routine more than anything that keeps them … Read more

Why Coconut Water Is All The Rage

Coconut water—not to be confused with coconut milk or coconut oil—has become a very popular drink in recent years. Acquired from young, green coconuts, coconut water is low in sugar and high in nutrients, making it a healthy addition to any diet. It can assist with weight loss and digestion while keeping you hydrated, and … Read more