National Diabetes Month – Prevention Tips

November 14th was World Diabetes Day. As researchers continue to search for answers and solutions for this disease, the incidence rate is drastically increasing. The Center for Disease Control Prevention (CDC) reported on June 10th that an estimated 29 million Americans have been diagnosed with diabetes, a nearly 12 percent increase in recent years. Another … Read more

5 Reasons Why You Always Feel Tired

Fatigue and tiredness is one of the most common problems people complain about to their doctors. Feeling tired all the time can adversely impact your productivity at work and your relationship with your family and friends. Like all other health issues, tiredness has reasons to it, and the good news is that it can be … Read more

Staying Healthy During The Fall

With fall, days get shorter. This can result in people spending more time indoors. Longer evenings spent indoors can result in increased caloric consumption. Instead of succumbing to eating more and exercising less, consider exploring one or more of the following tips to stay active and make healthier eating choices. Eat carbohydrates in moderation. Instead … Read more