Author Archives: Jenna

June Slim-Down Challenge: Day 13 – June 13, 2014

We are almost at the second weekend of our Slim-Down Challenge! Today, we have a special challenge in store for you. Instead of eating 3 large meals throughout the day like you usually do, we are going to break it down … Continue reading

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June Slim-Down Challenge: Day 12 – June 12, 2014

Day 12 – Water Day!! Today’s challenge is perfect for the new found summer weather we are all trying to get used to again! Today you have one simple mission. Drink Water! That doesn’t sound too hard does it?? The … Continue reading

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June Slim-Down Challenge: Day 11 – June 11, 2014

Day 11 – Plank Day! Today is going to be a fun one! We are going to do a TV planking challenge. Here is what that means. Anytime you watch TV today, hold a 15 second plank during each commercial break … Continue reading

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June Slim-Down Challenge: Day 10 – June 10, 2014

Today we have a  new kind of challenge for you! For this Tuesday, we are going to do a “No White Foods Day”! That means, no white bread, white sugar, white crackers, white pasta.. basically anything with the word white is … Continue reading

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June Slim-Down Challenge: Day 9 – June 9, 2014

It’s Monday again, and that means it’s meal replacement Mondays! But unlike last week, we decided to add in a 15 minute jog! Challenge: Take a 15 minute jog or fast walk. You can have your meal replacement at any … Continue reading

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June Slim-Down Challenge: Day 6 – June 6, 2014

Day 6 – No salt! Sodium-Free Friday: try to go the entire day without salt in cooking, out to dinner, or in packaged items. Sodium leads to water and fat retention which can make losing weight more difficult. By cutting … Continue reading

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June Slim-Down Challenge: Day 5 – June 5, 2014

Today’s challenge is to alternate 5 pushups and 5 sit ups at each commercial break during your favorite TV show. Let’s be honest, what are you really doing during those commercial breaks? Why not burn some calories and work those muscles … Continue reading

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June Slim-Down Challenge: Day 4 – June 4, 2014

Today’s challenge: Drink 9 glasses of water! Sounds easy – can you do it?  The importance of drinking water is crucial, especially when you’re working out. For today’s June slim-down challenge we ask you to drink 9 glasses of water … Continue reading

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June Slim-Down Challenge: Day 3 – June 3, 2014

Good morning, challengers! Today’s challenge is a fun one – engage your abs for 10 seconds every single time you hear a phone ring! It’s pretty simple – just tighten your core muscles and hold for 10 Mississippi’s (don’t forget … Continue reading

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June Slim-Down Challenge: Day 2 – June 2, 2014

Welcome to Nashua Nutrition’s second day of the June Slim-Down Challenge! Today is our first “Meal Replacement Monday” – and that means exactly what it sounds like. Pick a meal (ideally breakfast or lunch) and replace it with a healthy, … Continue reading

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