Candy Cane Protein Shake Recipe

Did you enjoy our Eggnog protein shake recipe? Here is another delicious holiday-inspired protein shake recipe. Enjoy the taste without sacrificing your waistline. This recipe is an easy way to incorporate your favorite holiday candy and still get your protein fix. PrintCandy Cane Protein Shake Ingredients1 Cup Unsweetened Vanilla Almond Milk (or skim milk) 1 … Read more

Thanksgiving Food Swaps – Save Calories This Holiday

Do you know that, according to, on average each American consumes more than 3,000 calories at the Thanksgiving dining table? Some simple but significant food swaps can bring a drastic change and will keep you fit and health-smart. Check out some amazing food swaps that you should consider serving this Thanksgiving. 1)  Turkey Meatballs for … Read more

National Diabetes Month – Prevention Tips

November 14th was World Diabetes Day. As researchers continue to search for answers and solutions for this disease, the incidence rate is drastically increasing. The Center for Disease Control Prevention (CDC) reported on June 10th that an estimated 29 million Americans have been diagnosed with diabetes, a nearly 12 percent increase in recent years. Another … Read more

5 Reasons Why You Always Feel Tired

Fatigue and tiredness is one of the most common problems people complain about to their doctors. Feeling tired all the time can adversely impact your productivity at work and your relationship with your family and friends. Like all other health issues, tiredness has reasons to it, and the good news is that it can be … Read more