Author Archives: Jenna

How Does Sugar Effect My Body?

It’s in our nature to be driven toward sweet tasting things. Honey, chocolate, and berries are all examples of primitive treats our ancestors would treasure when they came across them. That same love for sweets has followed us to the … Continue reading

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Oatmeal Pumpkin Smoothie

For coffee drinkers everywhere, it’s that time of the year again: the arrival of the pumpkin-spiced latte from your favorite cafes. It doesn’t stop there; soon shelves will be stocked with pumpkin pies, pumpkin cookies, pumpkin bread, and other pumpkin-related … Continue reading

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Snack Smart: Top 10 Healthy and Portable High-Protein Snacks

Got the munchies but want to avoid weight gain? Read up on our top 10 healthy high-protein portable snacks. 1. Chocolate Milk Chocolate Milk is high in protein, but has lower calories than an actual candy bar. We recommend Nashua … Continue reading

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Pre- and Post- Workout Snacks

Here are some of our favorite pre- and post- workout snacks. Snacking before and after a workout is a great way to boost your routine. Eating a snack a hour before working out may give you a boost in energy … Continue reading

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Top Health Habits to Cultivate

Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain: Eat Breakfast               … Continue reading

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Health Savvy Tips for Dining Out

Eating out can be convenient, but it can also thwart your diet attempts.  Read the following tips to help you filter restaurant menus and stick to your health goals. Know Your Weak Spots Each person has their weaknesses when it … Continue reading

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Fight the Freshman 15

You might be a college freshman who is packed and ready for the school year, but are you mentally prepared for the health-related challenges you might face?  Read the following tips to help navigate the first year of college while … Continue reading

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How Astronaut and Military Food is Made

Life can be very tough for individuals such as astronauts, soldiers, and pilots working and living in extreme environments.  Due to the extreme conditions in space, cooking is can be out of the question. This is why many food scientists … Continue reading

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How to Choose Healthy Fats

Fats are an essential part of your diet. However, unhealthy fats may have bad effects on your health. That is why it is important to know the difference between healthy fats and unhealthy fats. Incorporate more monounsaturated fats in your … Continue reading

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5 Ways to Tell If a Diet Product Is Too Good To Be True

Sometimes exercising and eating clean may not be enough to see significant weight loss. Many people look for various weight loss or diet products to get that extra boost to their weight loss efforts. There are a large variety of … Continue reading

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