Author Archives: Jenna

How to Choose Healthy Fats

Fats are an essential part of your diet. However, unhealthy fats may have bad effects on your health. That is why it is important to know the difference between healthy fats and unhealthy fats. Incorporate more monounsaturated fats in your … Continue reading

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5 Ways to Tell If a Diet Product Is Too Good To Be True

Sometimes exercising and eating clean may not be enough to see significant weight loss. Many people look for various weight loss or diet products to get that extra boost to their weight loss efforts. There are a large variety of … Continue reading

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Food Myths That Drain Your Energy

A healthy diet is necessary for people that want to stay fit and have enough energy to get through their daily routine. You may be doing all things right, but there is still the chance that you don’t have sufficient … Continue reading

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June Slim-Down Challenge: Day 30 – June 30, 2014

You did it!!! The last day of our June Slim-Down Challenge has arrived!! Even though it is the last day of the challenge, it’s still a Monday, and that means “Meal Replacement Monday”! We are sure you know the drill by … Continue reading

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June Slim-Down Challenge: Day 29 – June 29, 2014

It’s our last Sunday and that means it is our last “Prep Day”! Just because our Slim-Down Challenge ends tomorrow, that doesn’t mean you should go back to old eating habits! Prepare meals for the whole week just like you … Continue reading

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June Slim-Down Challenge: Day 28 – June 28, 2014

The final weekend of our June Slim-Down Challenge is here! This is our last Saturday, and while we don’t want to take away from your relaxing weekend, we plan on using it! Today we will be taking it up a … Continue reading

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June Slim-Down Challenge: Day 27 – June 27, 2014

It’s Friday! That means we are moving into the final weekend of our June Slim-Down Challenge! Way to go!! For today’s challenge, you need to eat a healthy and nutritious breakfast. Namely, a bowl of oatmeal and fresh fruit.  A … Continue reading

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June Slim-Down Challenge: Day 26 – June 26, 2014

For this last Thursday challenge, we are giving you a choice! Stairs or squats. It’s up to you! For today’s challenge, You can either choose to shun the elevator and escalators, or you can choose to do squats instead. If … Continue reading

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June Slim-Down Challenge: Day 25 – June 25, 2014

It’s our last Wednesday for the Slim-Down Challenge! For today’s challenge, we have prepared a great and simple little exercise routine to get you moving and those muscles pumping! Today, you are going to alternate 10 push-ups and 10 sit-ups, … Continue reading

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June Slim-Down Challenge: Day 24 – June 24, 2014

It’s a summer Tuesday and we are giving you another “water Day!” Since we are in week four and this is our last “water day” for the Slim-Down Challenge, we will be once again upping our water intake. Instead of … Continue reading

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