Your Fat Burning Memorial Day Healthy Party Recipes

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want.

This is not the route to take. If you want to maximize your nutrition without sacrificing taste, these recipes will help you do just that. Serve them up and they’ll be a sure crowd pleaser.

Strawberry Crème Smoothie

This creamy smoothie will quickly help you reach your protein needs while getting in a great dose of vitamin C as well.

1 serving HealthSmart Vanilla Drink
1 cup frozen strawberries
½ cup low-fat, low-sugar Greek yogurt
1-2 ice cubes (if desired)
¼ tsp. xanthan gum (*optional)

Combine all the ingredients together in a blender and pulse blend until desired consistency is reached.

Note that the xanthan gum is a thickener that will give your shake a very creamy and thick texture, more like a milkshake.


Oatmeal Cookies

Need more fiber? This is a great go-to cookie. The slow releasing, high fiber carbs from the oatmeal will energize you throughout the rest of the day.

2 tbsp. natural peanut butter
2 tbsp. pre-made PB2
1/3 cup unsweetened applesauce
4 scoops Chocolate Syntrax Matrix
1 cup water
2 cups steel cut oats

Preheat the oven to 350 degrees F. Next, mix together all the ingredients but the oats and once combined, stir in oats.

Form into balls and then place on a baking sheet and bake for around 25 minutes or until desired firmness is reached.

Serve immediately or store in an air-tight container.

So don’t let your craving for something sweet this holiday get your diet down. Instead, try either of these recipes and you can satisfy those cravings without feeling guilty.

Why The Paleo Diet Is The Diet For Crossfitters Right Now

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their health, nutrition, and shed some excess body fat.

There’s no question that the Paleo diet works and will boost your health – if you follow it correctly. Let’s take a closer peek into what the Paleo diet is and why you should hop on board.

The Premise
The idea behind the caveman diet is you’ll focus on eating only foods that were around back in the caveman era. This was before all the man-made foods we see lining the supermarkets were available and before obesity was common place.

By reverting your eating back to this style, you can effortlessly shed the excess weight you’ve been carrying around.

What You Can Eat
So what can you eat when you venture onto the Paleo diet plan? You should be focusing on plenty of lean protein from animals such as lean steak, bison, ostrich based food products like Ostrim meat snacks, poultry, along with fish and seafood.

Ostrim meat snacks

In addition to this, your diet should be fully loaded with plenty of fresh fruits and vegetables, adding some healthy fats in with moderation such as olive oil, coconut oil, avocados, and fatty varieties of fish.

All processed, sugar food is banned from this diet plan as are dairy products, grains, and potatoes.

Tips To Stay On Track To help stay on track, you’ll want to make sure you’re always prepared. When you’re out and about, it can be challenging to find paleo-friendly snacks to consume. That’s where Ostrim Meat snacks come in so helpful. You can take them on the go with you along with an orange or apple and have a complete snack any time you need one.

In addition to this, make sure you don’t take your fat intake too low. Some people make this mistake when going paleo and it leads to very low energy levels and the falling off the plan entirely. Make sure you take in at least 0.35 grams per pound of healthy fats each day and you’ll overcome this problem.

So if you have not yet considered the Paleo diet, now is the time to do so!

ProtiDiet Liquid Concentrate: A Convenient Way to Burn Fat and Maintain Muscle

ProtiDiet high-protein liquid

ProtiDiet high-protein liquid concentrates are a great way to aid your weight loss efforts as well as to help maintain or strengthen muscle mass. While these delicious drinks are ideal for body builders, anyone who wants to get into better shape can benefit by incorporating them into their diet. They not only help to build lean muscle mass, but also encourage fat loss, help you feel fuller longer and provide essential nutrients as well as improving metabolic activity.

These fantastic beverages come in all sorts of flavors that are sure to tempt your taste buds, including: Cool Raspberry, Grape, Green Tea & Cranberry, Kiwi-Melon, Orange, Peach Mango, Tropical Fruits, and Wildberry. Each contain just 70 calories, zero fat and 15 grams of protein per serving – and are available in easy-to-open liquid packets that are simply poured into a glass or bottle of cold water, shaken, and enjoyed!

ProtiDiet high-protein liquid concentrates make it easy to keep you on track and on your way to optimal health and fitness. By consuming one after a workout, the rich protein content helps to improve muscle strength by helping your body to repair its muscles. Consuming more protein each day, along with regular exercise has been scientifically proven to boost fat burning as compared to exercise alone.

As there is about an hour window after physical activity in which the muscles are primed to respond to protein, this is the time it’s even more essential to provide your body with quality sources of this important nutrient. During your workout, muscle breaks down, requiring amino acids to help rebuild and repair them. As protein helps to increase your base metabolic rate by preserving lean muscle, you’ll naturally burn more calories each day, speeding you to your goal that much faster.

What better way to get the protein you need to achieve the body you want than with your favorite flavor of Nashua Nutrition’s ProtiDiet liquid concentrates!

Combine Popular Digital Fitness Trackers with Nashua Nutrition Products to Meet Your Health and Weight-Loss Goals

meal replacements

Digital fitness trackers have skyrocketed in popularity recently. They’ve become a huge deal today with practically every company seemingly making its own. Leading CEOs throughout the tech industry are even wearing them with the data-obsessed executives treating their wellness the way they’d treat most business problems, analyzing and fixing the issue.

These high-tech gadgets provide a constant stream of numbers that gauge the wearer’s physical activity and sometimes even the length and quality of their sleep. As they also allow users to compete against each other, some CEOs are even using them to stay current on each other’s latest data for encouragement and motivation.

Having this data available seems to be helping many to prioritize well-being, including exercising more and sticking to better sleep habits.

Digital fitness trackers can help all types of people lose weight and improve fitness as well as overall health, but diet is another important part of the equation. Even if you’re exercising more often and have improved your sleep habits, that doesn’t mean you can eat whenever and whatever you’d like and not experience the consequences.

Combining some of Nashua Nutrition’s great weight-loss products with the use of a digital fitness tracker is bound to increase the odds for success.

In our modern, busy lifestyles it can be difficult to stick to healthy eating, especially when you’re at work or running around taking care of other responsibilities. By taking advantage of meal replacements like Proti Thin’s Chocolate Shake or Health Smart’s Vanilla Shake, it can help satisfy those hunger pangs without sabotaging your weight-loss efforts.

Control Products such as the Peanut Butter Chocolate Delight Control Bar or White Cheddar Control Crisps help to battle in-between meal hunger pangs as a healthy way to control your appetite while even helping to reduce calorie consumption at your next meal by up to 21 percent.

New Tech Partnership Along With Control Snacks Helps Diabetes Managment

Control Snacks

Labstyle Innovations, maker of a smartphone connected glucometer known as “Dario,” is partnering with nutrition app-maker FatSecret in order to integrate healthy living and eating with proper glucose tracking for diabetics and a comprehensive international food databank for logging food intake. The company states that it has taken what existing players in the market have done, integrating glucose meters into a smartphone as a presentation of the blood glucose and for capturing information as a logbook, two steps further.

LabStyle Innovations CEO Erez Raphael told MobiHealthNews that the company believes providing a smart software with pattern recognition and good user experience can help to provide a better level of personalization that allows users to define exactly what to do next and how to take care of themselves better.  This partnership allows Dario users to log food from FatSecret’s database, which is important for people with diabetes in managing their illness.

While Dario has not yet been cleared for use in the United States, it is available in the U.K., Australia and New Zealand, and it’s expected to be released in the U.S. in the near future.

This could be an important tool for many diabetics as those with this serious health condition face a daily struggle of keeping blood glucose levels under control, which means choosing snacks that can stabilize blood sugar levels is essential. Nashua Nutrition offers a variety of products aimed to do this, such as Control Snacks which are known to safely and effectively control hunger by helping to prevent low blood sugar.  The unique combination of ingredients helps to significantly slow the release of energy from food to prevent low blood sugar while providing a continuous source of energy.

Products like the Control Bar Chocolate Delight are tasty, satisfy cravings, and can even work to stabilize blood sugar levels for up to nine hours in addition to improving management of diabetes and glucose intolerance.

How Bariatric Fusion Multivitamin Soft Chews Help Weight Loss Surgery Patients

Bariatric Fusion Multivitamin Soft Chews are a one of a kind product that was specifically designed by a team of bariatric professionals that are essential for weight loss surgery patients. These great tasting chews are available in two fabulous flavors, Mixed Berry and Tropical that make them a pleasure to indulge in while providing the body with important nutrients necessary for those who have undergone bariatric surgery.

Medical weight loss has become increasingly popular, with many desiring an attractive, healthy shape that can be maintained for life. But an important consideration in achieving that goal is post-surgery habits. Patients typically have to learn how to eat healthier while avoiding harmful habits that may have led to obesity. Ensuring that the body receives essential nutrients it needs for proper functioning is a must, but because weight loss surgery makes the stomach smaller, it can be challenging to get the vitamins and minerals needed to maintain good health. Another issue is malabsorption, which may develop due to a lack of nutrition. If this occurs, it can lead to all sorts of health issues including fatigue, irritability, a weaker immune system and many other problems – even weight gain, because malnutrition causes the metabolism to significantly slow as well.

This unique formula created by Nashua Nutrition includes 19 essential vitamins and minerals as well as the highest amounts of calcium citrate, vitamin d3, B-complex vitamins and biotin, yet is also completely sugar free, contributing to your better health and slimmer waistline.

The chews have a great texture that is known to provide maximum results with the very best taste you’ll find in any comparable nutritional chews available today. This product and Nashua Nutrition’s entire line of bariatric products can help ensure patients get the important nutrition needed so they can achieve and maintain good health and an ideal shape.

Soft Chews
Soft Chews

Control Snacks for Hunger: Olympians’ Davis & White’s Diet

If you watched the Sochi Olympics, you couldn’t help notice the spectacular performances of ice dancers Meryl Davis and Charlie White—and the spectacular physiques that went along with them.

For their level of athleticism, Davis and White need to pay close attention to what they eat—as well as how much time they spend eating, being that they must invest hours and hours daily in training. They can’t be bothered with meal preparation or distracting hunger pangs. This is where snacks that control hunger come in.

You need not be an Olympic athlete, however, to benefit from control snacks. Average “everyday” people can learn from Davis and White. These Olympians practice consistency. first off, They don’t have set meals. “We eat little bits throughout the day” says White. Supplying their bodies with energy is crucial, but at the same time, they can’t become weighed down with full meals.

Meryl Davis and Charlie White train early in the morning and need something that provides plenty of energy without heaviness. This requirement applies to many people who lead busy lives and must start their day very early. To keep energized throughout the day, Davis and White drink lots of water while controlling their snack intake.

These gold medalists have it all under control. Do you? If you’ve been struggling with snacking, you should be take control snacks—to control your hunger without depleting your energy, and to save time so you can quickly get back to your busy life. There’s no better way to do this than with the convenient, tasty and nourishing snack foods from

For example, who ever thought that Pizza Tasty Bites could be included in a weight control program? But they can! No need to fuss around counting calories or worrying about nutrition, and they are ready to enjoy no matter how much you’re on the go.

For an even faster treat, have a Peanut Butter Chocolate Delight. This sweet-tooth-lover’s snack is very satiating since it’s designed to more slowly convert to blood sugar than other similar products on the market, it won’t bog you down—enjoy one right before your group fitness class or after a hectic day at work. This nutrition bar is also great for diabetics.

Now if you prefer to snack on something crunchy, check out the Honey BBQ Crisps. These munchies are perfect for those who like to eat chips in between meals but find it hard to control over-indulging. The carbs in these crisps get slowly absorbed into your bloodstream, meaning you won’t have to eat a lot to feel satiated.

There are many more control snacks from which to choose. The secret to weight loss is all about feeling satiated, energized and not having to spend a lot of time with food preparation. This solution takes distraction and tedium out of your weight management equation!

HealthSmart Foods Diet: Lose Weight, Easy, No Forbidden Snacks

This plan (it shouldn’t even be called a “diet”!) encourages you to eat your favorite foods every day to safely lose weight, even if you have diabetes.

Now imagine that: A “diet” in which you not only eat your favorite foods every day, but you can actually eat your most beloved foods at every meal or snack! This is the HealthSmart Foods approach.

One of the reasons sticking to a “diet” and permanently losing weight is so difficult, is because most diet plans have restrictions and rules that are impossible to sustain. This includes heavy constraints on eating your favorite items.

Let’s face it: Eating is one of life’s greatest pleasures, and it’s maddeningly unfair that this pleasure must be traded in for permanent weight loss and a healthier body.

Now, you no longer need to suffer through the agony of yet another “diet to try” that leaves you frequently hungry and missing your favorite foods. Welcome the HealthSmart Foods plan from This approach can help anybody stick to a healthier, satisfying way of eating that will naturally lead to safe, permanent weight loss.

How is this possible? By being able to eat your favorite foods and treats throughout the day instead of, for example, suffering with that once-a-week “cheat day” thing that leaves you feeling deprived the remaining six days.

The smart plan provides all the foods to satisfy the biggest sweet tooth, every kind of delectable sinful type of snack and dessert item, plus breakfast meals (including cereals and pancakes), meal replacements, pasta dishes, soups, entrees…you name it, it’s there.

The flavor varieties are unbelievable, such as a peanut butter and jelly protein bar, iced oatmeal raisin cookies, cinnamon hot chocolate and chocolate chip pudding! Mmmm!

These foods are designed so that their carbohydrates absorb slowly into your system, so that you’re satiated without having to eat a lot; have high energy throughout the day; and have good blood sugar control for overall health. Nashua Nutrition’s food choices are also filled with all the protein, vitamins, minerals and fiber that you need.

Whether you want to get healthy or your No. 1 focus is to lose a large amount of weight—safely and permanently— HealthSmart Foods is the way to go.