High Protein Carrot Cake Recipe

In a season filled with opportunity for overindulgence and weight gain, carrot cake seems like a healthy (and even innocent) option. It may come as a disappointment when you find that carrot cake is actually one of the highest calorie cake options available. Since carrot cake incorporates fibrous shreds of vegetable matter, recipes use more … Read more

No Tricks Just Treats!

Halloween is a holiday centered on indulgence. Overindulgence, that is: in buckets, literal buckets filled with sugar, just tempting your kids to ruin their dinner. Surely, adults wouldn’t be tempted by something so glaringly unhealthy, right? Let’s not kid ourselves, we’ve all helped ourselves to (perhaps more than) our fair share of Halloween candy. Sure, most … Read more

Oatmeal Pumpkin Smoothie

For coffee drinkers everywhere, it’s that time of the year again: the arrival of the pumpkin-spiced latte from your favorite cafes. It doesn’t stop there; soon shelves will be stocked with pumpkin pies, pumpkin cookies, pumpkin bread, and other pumpkin-related goodies. Aside from the delicious taste of pumpkin, what else do many of your favorite … Read more