Author Archives: Jenna

Outdoor Workouts Demand Hydrating and Delicious Beverages Like Quick Boost

Are you looking forward to summer and the ability to run and exercise or even just play outdoors?  If you are like most of us, summer weather can’t get here fast enough.  Spending time outdoors is a great way to … Continue reading

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Memorial Day Weekend Is a Great Test for Learning How to Control Appetite

With Memorial Day weekend comes barbecues, heavy appetizers, and lots of snacks.  It can be a stressful time for someone on a diet, as when you get hungry and everything is packed with unhealthy ingredients, it seems like the only … Continue reading

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QuickTrim Keeps Kim Kardashian Looking Fabulous

When it comes to uber-hot celebrities, no name seems to come up more often than Kim Kardashian.  Not only has she been considered one of the hottest women in the world for a few years now, but even today, she … Continue reading

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The Reset Diet, Cravings and Long Term Weight Loss

After years of eating a traditional Western diet filled with sugars, carbs and saturated fats, the Reset Diet aims to help dieters break these unhealthy eating habits, reset the metabolism and ultimately achieve long term weight loss. The Reset Diet … Continue reading

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Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent over, a common occurrence in yoga poses as well as Pilates exercises. Those who had purchased … Continue reading

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A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the … Continue reading

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Basketball player Kevin Ware Stays Positive as he Recovers from Devastating Leg Injury

Louisville Cardinal basketball guard Kevin Ware shattered his leg in a freak accident during the NCAA regional championship game at the end of March. On that fateful Sunday night the sophomore player leaped into the air to contest a three-point … Continue reading

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The Pros and Cons of the Shred Diet: How it can Work for You

The Shred Plan is a diet that promises dieters to drop four inches and two dress sizes in only six weeks. The plan is based on a similar premise in exercising in which an activity called muscle confusion is used … Continue reading

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4 Reasons to Use Weight Loss Drinks to Boost Dieting Efforts

Boost Dieting Efforts Using Weight Loss Drinks  Are you having a difficult time sticking to your diet or have you reached one of those frustrating, weight plateaus? Consider adding weight loss drinks to your daily plan to get back on … Continue reading

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Importance of Bariatric Vitamins after Weight-Loss Surgery

Using Bariatric Vitamins after Weight-Loss Surgery Weight loss surgery can transform the lives of those who’ve undergone the procedure, but in order to achieve and maintain a healthy weight for life, proper diet and nutrition is crucial. As a poor … Continue reading

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