Author Archives: Jenna

Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent over, a common occurrence in yoga poses as well as Pilates exercises. Those who had purchased … Continue reading

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A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the … Continue reading

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Basketball player Kevin Ware Stays Positive as he Recovers from Devastating Leg Injury

Louisville Cardinal basketball guard Kevin Ware shattered his leg in a freak accident during the NCAA regional championship game at the end of March. On that fateful Sunday night the sophomore player leaped into the air to contest a three-point … Continue reading

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The Pros and Cons of the Shred Diet: How it can Work for You

The Shred Plan is a diet that promises dieters to drop four inches and two dress sizes in only six weeks. The plan is based on a similar premise in exercising in which an activity called muscle confusion is used … Continue reading

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4 Reasons to Use Weight Loss Drinks to Boost Dieting Efforts

Boost Dieting Efforts Using Weight Loss Drinks  Are you having a difficult time sticking to your diet or have you reached one of those frustrating, weight plateaus? Consider adding weight loss drinks to your daily plan to get back on … Continue reading

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Importance of Bariatric Vitamins after Weight-Loss Surgery

Using Bariatric Vitamins after Weight-Loss Surgery Weight loss surgery can transform the lives of those who’ve undergone the procedure, but in order to achieve and maintain a healthy weight for life, proper diet and nutrition is crucial. As a poor … Continue reading

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Top 3 Meal Replacements for Weight Loss Success

Excellent Meal Replacements for losing Weight You’ve probably already heard how meal replacements can be one of the best options for achieving weight loss goals. One of the reasons they work so well is by providing accurate calorie and portion … Continue reading

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3 Fantastic Appetite Suppressing Foods to Keep Your Diet on Track

Fantastic Appetite Suppressing Foods Hunger pains and cravings can derail the best dieting efforts. Some appetite suppressing foods are all air and no substance. Ignoring them can be ineffective as it can ultimately cause the metabolism to slow when the … Continue reading

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3 Reasons Protein Bars should be an Essential Part of Your Weight Loss Plan

Protein Bars for Everyday Health You probably realize that protein is essential for good health, but did you realize that it also has a very important role in weight loss or maintaining an ideal weight? Your diet probably doesn’t include … Continue reading

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Control Snacks: One of Your Best Weapons to Battle Overeating and Achieve Weight Loss Goals

Now that we’re well into 2013, many dieters who had resolved to lose weight and get into shape have gotten off track and given up on their efforts but it’s never too late to get back on that road to … Continue reading

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