Fight the Freshman 15

You might be a college freshman who is packed and ready for the school year, but are you mentally prepared for the health-related challenges you might face?  Read the following tips to help navigate the first year of college while sticking to a healthy lifestyle. Some Causes of Freshman Weight Gain: Stress Lack of sleep … Read more

How to Choose Healthy Fats

Fats are an essential part of your diet. However, unhealthy fats may have bad effects on your health. That is why it is important to know the difference between healthy fats and unhealthy fats. Incorporate more monounsaturated fats in your diet as they are good for you, whereas saturated and trans fats can prove to … Read more