Author Archives: Jenna

Easy Way To Cut Calories

We all know by now that calories are essential to weight loss, right? If you’re still not acquainted, a quick primer: Energy balance determines how much you weigh. If you consume more calories than you need, you’ll gain weight. If … Continue reading

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No Cook Meal Prep Ideas

You’ve probably heard coworkers, friends, and family members overpraise the virtues of food prepping. “I do three hours of cooking every Sunday!” they tell you chirpily. Food prepping is great way to eat well and save money. However, if you’d … Continue reading

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Workout Cookies: A Healthy Protein- Rich Cookie

For busy professionals or stay-at-home moms alike, time is a premium factor in food choice. Yes, healthy food can be prepared fast, and there are certainly healthy choices you can just “grab and go” before and after the gym. But … Continue reading

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How To Tighten Skin After Weight Loss

It’s the elephant in the room after undergoing tremendous weight loss. You have lost weight, and now have a lot of extra skin you’d like to be rid of. Although weight loss benefits many areas of our lives, it can … Continue reading

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Sugary Sweet and Sinful to Eat

Sugar found itself trending in 2014, but the trend status wasn’t a particularly positive one. Instead, it could be considered more of a “negative trend”- sugar was talked about, certainly, but the commentary was not at all flattering. Between obesity, … Continue reading

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Weighing Your Options: Is Weight Loss Surgery a Good Option?

Especially among medical professionals, the discussion regarding the appropriateness of bariatric procedures is a heated one. With strong proponents on either side of the argument, who’s right? Is bariatric surgery a healthy, valid way to lose weight, or a dangerous … Continue reading

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The Top 10 Fitness Trends For 2015

The time to get in shape is now! It’s the beginning of the year, and you are probably trying to find a workout you like and fits your needs. Check out the top trending 2015 workouts. Surprisingly, High Intensity Interval … Continue reading

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Success from the Start: The Right Way to Get in Shape

If it feels like your resolution is the same every single New Year’s, take notice of the following tips. All of them will help you put your best foot forward, even if the last time you stepped in a gym … Continue reading

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