Author Archives: Jenna

Sugary Sweet and Sinful to Eat

Sugar found itself trending in 2014, but the trend status wasn’t a particularly positive one. Instead, it could be considered more of a “negative trend”- sugar was talked about, certainly, but the commentary was not at all flattering. Between obesity, … Continue reading

Posted in Health, weight loss | Leave a comment

Weighing Your Options: Is Weight Loss Surgery a Good Option?

Especially among medical professionals, the discussion regarding the appropriateness of bariatric procedures is a heated one. With strong proponents on either side of the argument, who’s right? Is bariatric surgery a healthy, valid way to lose weight, or a dangerous … Continue reading

Posted in Bariatric, Health, weight loss | Leave a comment

The Top 10 Fitness Trends For 2015

The time to get in shape is now! It’s the beginning of the year, and you are probably trying to find a workout you like and fits your needs. Check out the top trending 2015 workouts. Surprisingly, High Intensity Interval … Continue reading

Posted in Health | Leave a comment

Success from the Start: The Right Way to Get in Shape

If it feels like your resolution is the same every single New Year’s, take notice of the following tips. All of them will help you put your best foot forward, even if the last time you stepped in a gym … Continue reading

Posted in weight loss | Leave a comment

Super-Swaps: Branching out in the produce section

You have likely eyed the obscure leafy greens, or furled tendrils of various, exotic fruits and vegetables and wondered, “What is it, and is it good?” After all, the amount produce consumption required in a healthy nutritional regimen can leave … Continue reading

Posted in Health | Leave a comment

New Year’s Resolution – Six-Month Plan

The new year is just around the corner. With a new year we tend to have new beginnings and new resolutions. This year, Nashua Nutrition wants to help you with your health resolution. If you want to be healthier this … Continue reading

Posted in Uncategorized | Leave a comment

Why Fad Diets Aren’t Always The Best Option

Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their … Continue reading

Posted in Uncategorized | Leave a comment

Top 4 Ways to Keep Your New Year’s Resolution

Write Down Your Goals Also referred to as implementation intentions, writing down your goals may help to cement the validity and importance of your weight loss goals. Year after year, people make it a goal to lose weight and get … Continue reading

Posted in Uncategorized | Leave a comment