Author Archives: Jenna

Pre- and Post- Workout Snacks

Here are some of our favorite pre- and post- workout snacks. Snacking before and after a workout is a great way to boost your routine. Remember to drink water before, during and post workout.

Posted in weight loss | Leave a comment

Top Health Habits to Cultivate

Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain: Eat Breakfast               … Continue reading

Posted in weight loss | Tagged , | Leave a comment

Health Savvy Tips for Dining Out

Eating out can be convenient, but it can also thwart your diet attempts.  Read the following tips to help you filter restaurant menus and stick to your health goals. Know Your Weak Spots Each person has their weaknesses when it … Continue reading

Posted in weight loss | Leave a comment

Fight the Freshman 15

You might be a college freshman who is packed and ready for the school year, but are you mentally prepared for the health-related challenges you might face?  Read the following tips to help navigate the first year of college while … Continue reading

Posted in Uncategorized | Leave a comment

How Astronaut and Military Food is Made

Life can be very tough for individuals such as astronauts, soldiers, and pilots working and living in extreme environments.  Due to the extreme conditions in space, cooking is can be out of the question. This is why many food scientists … Continue reading

Posted in meal replacements | Tagged | Leave a comment

How to Choose Healthy Fats

Fats are an essential part of your diet. However, unhealthy fats may have bad effects on your health. That is why it is important to know the difference between healthy fats and unhealthy fats. Incorporate more monounsaturated fats in your … Continue reading

Posted in Uncategorized | Leave a comment

5 Ways to Tell If a Diet Product Is Too Good To Be True

Sometimes exercising and eating clean may not be enough to see significant weight loss. Many people look for various weight loss or diet products to get that extra boost to their weight loss efforts. There are a large variety of … Continue reading

Posted in weight loss | Leave a comment

Food Myths That Drain Your Energy

A healthy diet is necessary for people that want to stay fit and have enough energy to get through their daily routine. You may be doing all things right, but there is still the chance that you don’t have sufficient … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

June Slim-Down Challenge: Day 30 – June 30, 2014

You did it!!! The last day of our June Slim-Down Challenge has arrived!! Even though it is the last day of the challenge, it’s still a Monday, and that means “Meal Replacement Monday”! We are sure you know the drill by … Continue reading

Posted in June Slim-Down Challenge, meal replacements, weight loss | Leave a comment

June Slim-Down Challenge: Day 29 – June 29, 2014

It’s our last Sunday and that means it is our last “Prep Day”! Just because our Slim-Down Challenge ends tomorrow, that doesn’t mean you should go back to old eating habits! Prepare meals for the whole week just like you … Continue reading

Posted in June Slim-Down Challenge, meal replacements, weight loss | Leave a comment