Author Archives: Jenna

5 Strategies to Help Satisfy Your Hunger and Help You Lose Weight

For many individuals on a mission to lose weight, hunger pangs can quickly get in the way of shedding those unwanted pounds. As you cut back on calories, your body starts trying out for food. This can wreak havoc on … Continue reading

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Stay Hydrated! Foods to Keep You Hydrated

Most experts recommend consuming at least 8 glasses of water per day. What you may not know is that approximately 20 percent of your daily water intake can actually come from solid foods, especially your fruits and veggies. This doesn’t … Continue reading

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Gender Disparity: Bariatric Surgery Much Less Common in Men

A recent study published in the March 2015 edition of the Journal of Laparoendoscopic & Advanced Surgical Techniques found that men are far less likely to undergo bariatric surgery than women. Researchers at the University of California, San Diego School … Continue reading

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8 Great Protein Snacks to Enjoy on the Run

Life can get pretty chaotic sometimes. However, a lifestyle does not mean you should neglect healthy eating habits. One of the easiest ways to eat healthy on the run is to choose a snack that has staying power. Choosing snacks … Continue reading

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It’s very easy to think that protein and baked goods do not mix. However, you can have your cake and your protein at the same time with this health, protein cheesecake recipe. Protein powder and low-fat dairy products can create … Continue reading

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Know the Warning Signs: 5 Signs You Should be Consuming More Protein

Protein is important to your health. If you do not consume enough protein, your body suffers. Proteins are the body’s main building blocks. They are important in making skin, muscles, organs and tendons. Proteins are also necessary in making neurotransmitters, … Continue reading

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Nashua Nutrition “2015 Best of Nashua” Award Winner

We are excited to announce that Nashua Nutrition won the “2015 best of Nashua” award. The category of the award was for best in weight-loss and bariatric. The Nashua Award program awarded Nashua Nutrition based on its commitment to customer … Continue reading

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Your Bariatric Journey: Pre-Bariatric Surgery Diet?

It’s not uncommon to want to enjoy some of your favorite foods and restaurants before undergoing bariatric surgery. However, it is very important to develop a new and healthy relationship with food including practicing portion control and sticking to a … Continue reading

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