Author Archives: Jenna

5 Fat-Burning Tips

Pay attention to your numbers: A crucial component of fat loss. It’s amazing how caloric balance is overlooked. You should consider a creating a caloric deficit to burn fat. Pass on the carbs: Once you’ve moved past caloric intake, macronutrient … Continue reading

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Excercise Video Fails

In modern gyms there are knowledgeable regulars and amateur athletes. It’s only a matter of time before something goes horribly awry, and while we’d never laugh at a truly gruesome accident, some of these bloopers are just plain funny. Regardless … Continue reading

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High Protein Carrot Cake Recipe

In a season filled with opportunity for overindulgence and weight gain, carrot cake seems like a healthy (and even innocent) option. It may come as a disappointment when you find that carrot cake is actually one of the highest calorie … Continue reading

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No Tricks Just Treats!

Halloween is a holiday centered on indulgence. Overindulgence, that is: in buckets, literal buckets filled with sugar, just tempting your kids to ruin their dinner. Surely, adults wouldn’t be tempted by something so glaringly unhealthy, right? Let’s not kid ourselves, we’ve … Continue reading

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Stock Up on Fall Superfoods

Fall is here! The change of the leaves and the seasonal chill brings some of our favorite tasting produce. Change up your normal diet and spice up your cuisine with the flavors of the season. Best of all, you’ll be … Continue reading

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Benefits of Anti-Inflammatory Foods

Food can be a medicine or it can be an ailment. Inflammation is one example of this. Inflammation is necessary when it comes to healing wounds or protecting the body. The problem is when the foods you eat are causing … Continue reading

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How Does Sugar Effect My Body?

It’s in our nature to be driven toward sweet tasting things. Honey, chocolate, and berries are all examples of primitive treats our ancestors would treasure when they came across them. That same love for sweets has followed us to the … Continue reading

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Oatmeal Pumpkin Smoothie

For coffee drinkers everywhere, it’s that time of the year again: the arrival of the pumpkin-spiced latte from your favorite cafes. It doesn’t stop there; soon shelves will be stocked with pumpkin pies, pumpkin cookies, pumpkin bread, and other pumpkin-related … Continue reading

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Snack Smart: Top 10 Healthy and Portable High-Protein Snacks

Got the munchies but want to avoid weight gain? Read up on our top 10 healthy high-protein portable snacks. 1. Chocolate Milk Chocolate Milk is high in protein, but has lower calories than an actual candy bar. We recommend Nashua … Continue reading

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Pre- and Post- Workout Snacks

Here are some of our favorite pre- and post- workout snacks. Snacking before and after a workout is a great way to boost your routine. Eating a snack a hour before working out may give you a boost in energy … Continue reading

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