Author Archives: Jenna

Nashua Nutrition “2015 Best of Nashua” Award Winner

We are excited to announce that Nashua Nutrition won the “2015 best of Nashua” award. The category of the award was for best in weight-loss and bariatric. The Nashua Award program awarded Nashua Nutrition based on its commitment to customer … Continue reading

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Your Bariatric Journey: Pre-Bariatric Surgery Diet?

It’s not uncommon to want to enjoy some of your favorite foods and restaurants before undergoing bariatric surgery. However, it is very important to develop a new and healthy relationship with food including practicing portion control and sticking to a … Continue reading

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Walk to a Healthier You!

Today is the 9th annual National Walking Day. For the past 9 years the American Heart Association has claimed the first Wednesday in April as National Walking Day. National Walking Day was created by the American Heart Association’s “My Heart, … Continue reading

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Shutdown, Slim Down: Weight, Sleep and Stress

Answer this question: when was the last time you got a good night’s sleep? Not sure? Would you be surprised to know that many Americans exist in a state of chronic sleep deprivation? According to Dr. Priyanka Yadav, a sleep … Continue reading

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National Nutrition Month: Plan to Better Health

Let’s be honest, shall we? We all know we could eat better, if we had the time and the motivation. But time is lacking, and it’s hard to get motivated when you’ve made big changes before and experienced less than … Continue reading

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Bedtime Bites: Best PM Snacks

Let’s be honest: everyone loves to eat, and we learn very early on that snack foods are pleasurable. Whether they’re sweet, salty, or cheesy, snack foods are tasty and calorically hefty, and they’re a huge driving force of the obesity … Continue reading

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Eight Ways to Improve Your Heart Health

It’s National Nutrition Month! As part of National Nutrition month, we thought it would be great time to share some tips on heart health. We thought these great tips would help make food choices that may improve your cardiovascular health. … Continue reading

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Avoid Drinking Your Calories: Drink Swaps

This is the 3rd month of Nashua Nutrition’s 6-month plan. For this month’s challenge we ask you to cut down the soda and sugary juices. Drinks that contain added sugar and added flavors have a high-calorie count. Think about the … Continue reading

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