Preparing for the Holiday Season Weight Gain

The weather has turned colder.  The decorations are starting to appear.  The hustle and bustle of shoppers begins to pick up.  There are wonderful smells starting to emanate from the kitchen.  That’s right!  It’s the holiday season once again.  What does all of this mean?  While it often brings feelings of togetherness and excitement, for … Read more

Great Fall Season Foods for Dieting

Fall is a great time to get serious about dieting.  With the cooler temperatures, come a variety of fresh fruits, nuts, and veggies that you should most definitely take advantage of.  These foods are easy to get during the fall season, and can help you stick to your plan, while providing a great deal of … Read more