Author Archives: B.Poole

Keeping Thanksgiving Dinner Healthy

With the changing seasons, and the fall colors starting to appear, thoughts naturally begin to turn toward Thanksgiving.  This one meal often packs thousands of calories, and adds a number of pounds to the waist lines of millions of people … Continue reading

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Ways to Keep Active When It’s Cold Outside

The cold weather often keeps people inside.  When people are kept inside they tend to become a bit lazy, snack a bit more, and spend more time lounging on the couch, starring at the television.  After all, heading out into … Continue reading

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Preparing for the Holiday Season Weight Gain

The weather has turned colder.  The decorations are starting to appear.  The hustle and bustle of shoppers begins to pick up.  There are wonderful smells starting to emanate from the kitchen.  That’s right!  It’s the holiday season once again.  What … Continue reading

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Healthy Halloween Alternatives

With the weather turning a bit chillier, and the days getting a bit shorter, it is once again time to start thinking about Halloween.  This time of year causes many parents (and dentists) to shudder a bit at the mere thought … Continue reading

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Breast Cancer Awareness – the Best Way to Protect Yourself

Breast cancer is a devastating disease that affects thousands of women on an annual basis.  While just the thought of this can be extremely scary and just about every woman has been somehow affected by the disease, it is important … Continue reading

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Staying Healthy as the Weather Turns Cold

If you are one of the many people who dread the weather turning colder because you always seem to catch a cold or the flu, fear not!  You can still enjoy everything the winter season has to offer, while staying … Continue reading

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The Best Lunches to Make For Your Kids

More than ever before, children need to be careful about what they put into their bodies, and the first place to make changes is lunch.  School lunches can be high in fat, calories, and sodium, so packing a lunch is … Continue reading

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Great Fall Season Foods for Dieting

Fall is a great time to get serious about dieting.  With the cooler temperatures, come a variety of fresh fruits, nuts, and veggies that you should most definitely take advantage of.  These foods are easy to get during the fall … Continue reading

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Are School Lunches Healthy?

While at first glance school lunches seem to be a healthy option that provides children with a hot lunch for a low cost, in reality they may not be as ideal as you may think.  The use of poor ingredients, … Continue reading

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The Advantages of Powdered Protein in Your Diet

Today, it seems as though more and more people are taking part in low carb, high protein diets.   Many of these people choose to add powdered protein to their diets, but what is the point?  What benefits does powdered protein … Continue reading

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