Control Snacks for Hunger: Olympians’ Davis & White’s Diet

If you watched the Sochi Olympics, you couldn’t help notice the spectacular performances of ice dancers Meryl Davis and Charlie White—and the spectacular physiques that went along with them.

For their level of athleticism, Davis and White need to pay close attention to what they eat—as well as how much time they spend eating, being that they must invest hours and hours daily in training. They can’t be bothered with meal preparation or distracting hunger pangs. This is where snacks that control hunger come in.

You need not be an Olympic athlete, however, to benefit from control snacks. Average “everyday” people can learn from Davis and White. These Olympians practice consistency. first off, They don’t have set meals. “We eat little bits throughout the day” says White. Supplying their bodies with energy is crucial, but at the same time, they can’t become weighed down with full meals.

Meryl Davis and Charlie White train early in the morning and need something that provides plenty of energy without heaviness. This requirement applies to many people who lead busy lives and must start their day very early. To keep energized throughout the day, Davis and White drink lots of water while controlling their snack intake.

These gold medalists have it all under control. Do you? If you’ve been struggling with snacking, you should be take control snacks—to control your hunger without depleting your energy, and to save time so you can quickly get back to your busy life. There’s no better way to do this than with the convenient, tasty and nourishing snack foods from

For example, who ever thought that Pizza Tasty Bites could be included in a weight control program? But they can! No need to fuss around counting calories or worrying about nutrition, and they are ready to enjoy no matter how much you’re on the go.

For an even faster treat, have a Peanut Butter Chocolate Delight. This sweet-tooth-lover’s snack is very satiating since it’s designed to more slowly convert to blood sugar than other similar products on the market, it won’t bog you down—enjoy one right before your group fitness class or after a hectic day at work. This nutrition bar is also great for diabetics.

Now if you prefer to snack on something crunchy, check out the Honey BBQ Crisps. These munchies are perfect for those who like to eat chips in between meals but find it hard to control over-indulging. The carbs in these crisps get slowly absorbed into your bloodstream, meaning you won’t have to eat a lot to feel satiated.

There are many more control snacks from which to choose. The secret to weight loss is all about feeling satiated, energized and not having to spend a lot of time with food preparation. This solution takes distraction and tedium out of your weight management equation!

HealthSmart Foods Diet: Lose Weight, Easy, No Forbidden Snacks

This plan (it shouldn’t even be called a “diet”!) encourages you to eat your favorite foods every day to safely lose weight, even if you have diabetes.

Now imagine that: A “diet” in which you not only eat your favorite foods every day, but you can actually eat your most beloved foods at every meal or snack! This is the HealthSmart Foods approach.

One of the reasons sticking to a “diet” and permanently losing weight is so difficult, is because most diet plans have restrictions and rules that are impossible to sustain. This includes heavy constraints on eating your favorite items.

Let’s face it: Eating is one of life’s greatest pleasures, and it’s maddeningly unfair that this pleasure must be traded in for permanent weight loss and a healthier body.

Now, you no longer need to suffer through the agony of yet another “diet to try” that leaves you frequently hungry and missing your favorite foods. Welcome the HealthSmart Foods plan from This approach can help anybody stick to a healthier, satisfying way of eating that will naturally lead to safe, permanent weight loss.

How is this possible? By being able to eat your favorite foods and treats throughout the day instead of, for example, suffering with that once-a-week “cheat day” thing that leaves you feeling deprived the remaining six days.

The smart plan provides all the foods to satisfy the biggest sweet tooth, every kind of delectable sinful type of snack and dessert item, plus breakfast meals (including cereals and pancakes), meal replacements, pasta dishes, soups, entrees…you name it, it’s there.

The flavor varieties are unbelievable, such as a peanut butter and jelly protein bar, iced oatmeal raisin cookies, cinnamon hot chocolate and chocolate chip pudding! Mmmm!

These foods are designed so that their carbohydrates absorb slowly into your system, so that you’re satiated without having to eat a lot; have high energy throughout the day; and have good blood sugar control for overall health. Nashua Nutrition’s food choices are also filled with all the protein, vitamins, minerals and fiber that you need.

Whether you want to get healthy or your No. 1 focus is to lose a large amount of weight—safely and permanently— HealthSmart Foods is the way to go.

Protein Wealth: Get a Summer Body like a Guardian of the Galaxy

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right exercise plan—and get enough quality protein so that your body can recover from your workouts.

The thing with protein, though, is that for many people striving for that great summer body of attractive muscle development, protein is a nuisance.

Either it’s the same boring chicken breast, grilled or canned fish, and egg white omelet, or it’s some gritty protein powder that tastes crummy—and you have to add fruit, juice, etc. to it to make it taste decent—and that requires a noisy blender that your coworkers won’t appreciate.

These problems are eliminated all the way with Protein Wealth products. Not only is the issue of monotony put to rest, but these are protein foods that you can actually enjoy and not feel it’s something you “have to eat” in order to build muscle.

The beauty here is that these products can go with you anywhere, and you don’t have to worry about anything getting stale or having to remain refrigerated, or needing special equipment to mix anything up.

For example, the Cold Chocolate Drink requires only cold water, a glass and a utensil like a plastic spoon to mix it up. Voila! A delicious chocolate drink that’s high in protein—a snack that you can easily have at work or anywhere, while knowing that it’s helping you reach your summer goal of a muscular body.

And if you’ve lost enthusiasm over the tripod of chocolate, vanilla and strawberry for protein beverages, Protein Wealth actually has a Pineapple Orange Fruit Smoothie.

Not only do these products deliver on protein content, taste and convenience, but they are unbelievably low in calories and carbohydrates. This makes them ideal for those individuals who are also wanting to lose excess body fat while they add lean sexy muscle to their bodies. Plus, they help satisfy hunger and the urge to eat junky type foods.

Building muscle for your summer body with proper nutrition no longer has to be boring, messy or inconvenient. Protein Wealth is a tasty, very easy alternative to all the nuisance!

Snackergy: Olympic Gold for Tasty Weight Loss Snacks

Snackergy: Olympic Gold for Tasty Weight Loss Snacks


Did you find you were snacking at Olympic speed while watching the Sochi athletes? Well, snacking happens. And it happens a lot. Anytime, anywhere, any emotion—not just out of boredom or depression, but out of enjoyment, because food is offered to you, and even out of a conditioned stimulus, such as watching TV or working at the computer.


Snacking, however, doesn’t have to be a bad thing. In fact, it can be a very good way to help stabilize your blood sugar levels and maintain energy throughout the day, including energy needed to stay on your exercise program.


Think of those in-between-meal feedings as a way to help give you boosts throughout your busy day-to-day activities: Snackergy! This simple approach can change your body weight. permanent fat loss, without feeling fatigued or deprived like so many other weight loss schemes make you feel. No gimmicks, no counting calories or other calculations or guessing games are necessary.


When you become familiar with what triggers your munching habit, snacking control becomes so much easier. It’s okay to eat while watching your favorite Olympic events, as long as the snacking is mindful.


Let’s take for instance a craving for some chocolate drops. Why eat the very famous brands of chocolate drops, when instead you can feast on Chocolatey Protein Snacks from Those other chocolate drops contain nearly zero protein, and we all know how essential protein is when you’re trying to lose weight and be healthier.


If you prefer chip-style snacking, check out these Cinnamon Crispy Treats. Who says you can’t have “sinful” or “guilty” foods while trying to lose weight or maintain a weight loss? With Snackergy, it’s perfectly okay to enjoy foods that many “diets” or other plans forbid. Or if they actually allow items like Chipotle BBQ Zippers, it’s usually confined to the once-a-week cheat day!


Snackergy is different; it’s innovative. It’s what you can eat every day. It’s a line of delectable treats that you don’t ever have to feel guilty about enjoying, because these crunchy and/or chocolatey pleasures provide 10 grams of protein per serving—at only 100 calories. And minus all the synthetic additives that more popular name brands come with.

With Snackergy, you’ll win the gold medal for permanent weight loss and snack control!