Monthly Archives: March 2014

Control Snacks for Hunger: Olympians’ Davis & White’s Diet

If you watched the Sochi Olympics, you couldn’t help notice the spectacular performances of ice dancers Meryl Davis and Charlie White—and the spectacular physiques that went along with them. For their level of athleticism, Davis and White need to pay … Continue reading

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HealthSmart Foods Diet: Lose Weight, Easy, No Forbidden Snacks

This plan (it shouldn’t even be called a “diet”!) encourages you to eat your favorite foods every day to safely lose weight, even if you have diabetes. Now imagine that: A “diet” in which you not only eat your favorite … Continue reading

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Protein Wealth: Get a Summer Body like a Guardian of the Galaxy

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right exercise plan—and get enough quality protein so that your body can recover from … Continue reading

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Snackergy: Olympic Gold for Tasty Weight Loss Snacks

Snackergy: Olympic Gold for Tasty Weight Loss Snacks   Did you find you were snacking at Olympic speed while watching the Sochi athletes? Well, snacking happens. And it happens a lot. Anytime, anywhere, any emotion—not just out of boredom or … Continue reading

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