Monthly Archives: January 2014

Weight Loss Post-Bariatric Surgery: Meal Replacement Benefits

Benefits of the Meal Replacement: Enables the frequent traveler to get adequate nutrients Enables the busy person who’s short on time to get sufficient nourishment Provides delicious, satisfying meals that are easy and fast to prepare Eliminates the need to … Continue reading

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Vitamins D, A and B12: Why They’re so Important

Deficiencies in vitamins D, A and B12 can result in serious problems, which is why supplementation can result in many health benefits. Are you getting enough vitamins D, A and B12? You never outgrow the need to get adequate amounts … Continue reading

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Why Spin Class Slims Thighs, not Bulks Them

Celebrity fitness trainer Tracy Anderson told Redbook Magazine that spinning can make thighs get bigger, but here’s why she’s so very wrong. Have you been avoiding spin classes after reading what Tracy Anderson, a celebrity trainer, said what they can … Continue reading

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