Monthly Archives: December 2013

Fighting the Flab with Control Snacks

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching television, or at work when we’d like a pleasant distraction from the monotony. … Continue reading

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Celebrate a New and Better You With Celebrate Vitamins

Following weight-loss surgery, patients are limited as to how much they can eat as the procedure utilizes staples or bands to reduce the stomach to only about 10 percent of what it was. Because the surgery makes the stomach smaller, … Continue reading

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Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of … Continue reading

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2014 New Year’s Resolutions: Infographic

Check out the latest infographic from Nashua Nutrition! Did you know only 8% of people who make resolutions actually achieve their goal? What are you waiting for? Start planning your resolutions today, and see if you’ve ever fallen into the … Continue reading

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Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and … Continue reading

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Ward Off Holiday Weight Gain with Protein Packed Meals

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways … Continue reading

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