The Cause of Vitamin D Deficiency and How Celebrate Vitamins Can Help

celebrate vitamins from Nashua Nutrition can help you avoid vitamin d deficiency

Vitamin D is known as the sunshine vitamin as it is produced by the body as a response to sunlight. With the latest statistics revealing that as many as 85 percent of Americans aren’t getting enough of the vitamin, this is a big health concern. Taking a supplement like Celebrate vitamins can be important to decrease the chances of developing a number of health problems.

A few of the reasons people develop a vitamin D deficiency include:

  • Avoiding the sun. As the body makes vitamin D when the skin is exposed to sunlight, those who live in northern latitudes, stay indoors all of the time or cover their skin while outside may have a deficiency.
  • Not consuming enough foods with vitamin D. Those who follow a strict vegetarian diet are also subject to a deficiency because the majority of natural food sources are animal-based such as egg yolks, fortified milk, cheese and beef liver.
  • Being obese. As the vitamin is extracted by the blood from fat cells with its release altered into the circulation, those with a body mass index of 30 or greater frequently have low blood levels of vitamin D.
  • Darker skin. Those who have darker skin may have a reduced ability to make vitamin D in response to sunlight exposure.

A vitamin D deficiency has been linked to numerous health conditions such as cancer, diabetes, osteoporosis, rheumatoid arthritis, autism and more. Some studies have also found that those lacking in the vitamin may develop heart disease, increased blood pressure, high cholesterol, kidney disorders and obesity in addition to a host of other problems.

How do you know if Celebrate Vitamins may be essential for you to meet your nutritional requirements? Symptoms of a deficiency can include bone pain and muscle weakness, but for many, the symptoms are so subtle a problem may not be noticed.

Celebrate Vitamins 5,000 IU quick-melt is a great way to meet your body’s needs for vitamin D and to decrease the chance of developing any of the potential deficiency problems. They are mild and easy to take with a tasty orange flavor, making it a no-brainer option for helping to ensure optimal health.

The Benefits of Protein Shakes for Weight Loss Success

protein shakes from nashua nutrition are great for building muscle but also for losing weight.Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss drinks with the ability to enhance athletic performance as well as boost the ability to lose those stubborn pounds.

Just a few of the benefits of protein shakes include:

  • Keeping you feeling fuller longer. The protein will keep you feeling satisfied as well as help to suppress your hunger between meals. You’ll also burn more calories during digestion, boosting weight loss efforts even further. It takes more energy to digest protein than it does to digest carbohydrates.
  • Convenience. These shakes are easy to prepare, making them a very convenient way to eat a nutritious meal and be aware of exactly how many calories you’re getting. By utilizing these, you’ll have no question when it comes to portion size, making it much easier to stick to your diet.
  • Improves ability to stick to a fitness program. One study found that a group of intense exercisers who supplemented their diet with 10 grams of protein had fewer infections, less muscle soreness and less heat exhaustion. Ultimately, this may allow one to continue a fitness program without interruption from illness or injury.
  • Greater fat loss. Research has shown that increasing daily protein intake along with regular exercise often results in more fat loss as compared to working out alone.
  • Increased metabolism. Without enough protein in your diet, the body begins to burn muscle instead of fat, which can make weight loss difficult if not impossible. The more muscle you have, the more calories that are burned every day. Increasing muscle boosts the metabolism and helps give you a leaner, more fit look.

Protein shakes offer a delicious way to lose weight quickly while helping to maintain or even boost muscle mass. Don’t make the mistake of thinking they are just for body builders. While it’s true that a high-protein shake can help to build lean muscle mass, they also encourage fat loss, increase satiety, deliver important nutrients and improve metabolic activity, making them a great choice for all types of people.

How to Control Appetite during Chocolate Day and Other Food Celebrations

chocolate is tempting and that is why it's important to be know how to control appetiteNational Chocolate Day takes place on October 28, giving those who like to indulge an excuse to celebrate and get deliciously “chocolate wasted. The term was coined in the Adam Sandler movie, “Grown Ups,” in which the actor’s character explains being “wasted,” or drunk, to a little girl as a “hankering for ice cream.” The girl replies by saying, “I wanna get chocolate wasted.”

Following National Chocolate Day, it isn’t long before the holiday season arrives which means more and more opportunities to indulge in delectable desserts like chocolate. But what is one to do when trying to lose weight?

Resisting the temptation when there are so many sweets available can be extremely difficult.  Hunger pangs are the number one reason that most dieters get off track and lose the will power to resist high calorie foods.

If you want to know how to control appetite while still giving into the urge for a delicious treat, it is possible. It’s important to keep nutritious, satisfying foods on hand that will prevent in-between meal hunger.

Healthy snacks like almonds and other nuts or seeds are a great way to keep energy levels up and prevent a voracious appetite; however, they don’t too much to satisfy a craving for chocolate.

Fortunately, Nashua Nutrition offers a variety of foods that not only offer a great option for how to control appetite, but there are also a wide range of options that allow the dieter to indulge in heavenly chocolate.

The Control Chocolate Delight Bar is chewy, sweet and indulgent, satisfying even the biggest sweet tooth while clinically proven to reduce calorie intake at the next meal by an average of 21 percent. It helps to prevent those between-meal hunger pangs by converting blood sugar slower than any other product available and stabilizing blood sugar levels for up to 9 hours.

Control Chocolate Drizzles are sweet and crunchy crisps drizzled with creamy chocolate that will make you feel like you’re indulging like everyone else, but without the guilt. The Drizzles have also been proven clinically to decrease calorie intake at the next meal, prevent between-meal hunger and stabilize blood sugars for up to 9 hours.

These products can help dramatically improve success, offering a fabulous choice for anyone who wants to know how to control appetite and achieve weight loss goals.

What to Expect from Diet Plans: Plus How QuickTrim Can Help Boost Fat Burning and Cleanse the Body

quicktrim diet supplementChoosing a diet plan can be difficult. Diets such as the Atkins’ Diet allows for very rich foods as part of a low carbohydrate diet based on the premise of drastically reducing carbs and eating more protein and fat which allows the body to naturally lose weight by burning stored body fat more efficiently.

By significantly reducing carbohydrate consumption to a fraction of what most Americans consume, this causes the body to go into a state of ketosis, burning its own fat for fuel. This causes one to feel less hungry, and ultimately less likely to overeat in addition to transforming the body into a fat-burning engine resulting in weight loss.

The Atkins’ diet remains controversial due to concerns about possible long term health effects, but there are other options for burning fat quickly such as the QuickTrim diet. This diet offers a number of benefits in addition to weight loss.

The QuickTrim formulas provide all of the tools a dieter needs to achieve the body they desire including:

  • All day fat burning with Iso-Burn which serves to boost the metabolism, helping the body to burn more fat and calories all day long in addition to increasing energy levels, improving the mood and helping to maintain stable blood sugar levels.
  • Iso-Cleanse helps aid the body in removing toxins and impurities, detoxifying the system to result in improved health and enhanced energy.
  • QuickTrim formulas also aid in removing excess water from under the skin to improve appearance.

Many people are not aware that cleansing the body can be an important part of any weight loss program. As we are all exposed to numerous toxins throughout the environment including our water, food and the air we breathe, the body tends to hold onto fat in order to protect its organs from potentially damaging effects of these substances. By ridding the body of toxins, this encourages fat burning and overall weight loss.

When choosing the diet that is right for you, fat burning and cleansing should be important factors in that decision, helping you to increase the chances of achieving your weight loss goals.