Monthly Archives: October 2013

Healthy Snacks Can Help You Control Your Appetite While a Control Snacks Discount Can Help You Save Cash

Control snacks discount Surveys have found that an estimated 97% of Americans eat at least one snack a day. The type of snack consumed, however, can make the difference between weight loss and weight gain. A study out of Purdue University recently revealed that those who consume 1.5 ounces of almonds daily experience a decreased appetite and improved levels of vitamin E as well as monounsaturated fat, or good fat, intake.

Although almonds are high in fat, they contain healthy fats that can help keep you fuller longer between meals and even burn more belly fat. They can also help control blood sugar and cravings, while aiding the body in maintaining proper levels of fat burning hormones.

Nashua Nutrition’s control snacks are also a great healthy way to meet your snacking needs, and by purchasing them directly online you can even reap a control snacks discount. These tasty treats are nutritious and feature a unique formula that provides safe and effective hunger control, preventing low sugar which triggers the appetite.

One of the main reasons diets fail is due to hunger pangs, if can feed them with a nutritious, satisfying snack, you’ll be much more likely to resist unhealthy foods, practically guaranteeing weight loss success.

For example, you can get a control snacks discount by purchasing the Control Peanut Delight Bar online, available in a box of 15. These chewy bars are especially satisfying and clinically proven to reduce calorie intake at your next meal by an average of 21% while also preventing between-meal hunger. It also works to stabilize blood sugar levels for as long as 9 hours.

The chocolate Control Drizzles also offer a control snacks discount while allowing you to indulge guilt-free in a heavenly sweet and crunchy taste of crisps drizzled with creamy chocolate. These snacks are also clinically proven to decrease your calorie intake for your next meal by an average of 21% and stabilize blood sugar levels for up to 9 hours.

Control snacks are a great way to significantly improve the chances for successful weight loss – and you don’t have to spend an arm and a leg to do it!

How Meal Replacements Can Help You Achieve Your Weight Loss Goals

bariatric fusion meal replacementsDid you know that research has found that dieters who use meal replacements lose an average of double or even triple the amount of weight as those who don’t? Using meal replacements may be one of your best tools to not only meet your nutritional needs, but to fight against stubborn pounds and ultimately help you reach your weight loss goals.

Using these delicious beverages as part of your diet can help teach you how to eat less and lose weight quickly, often for life. In fact, choosing the right beverage can help boost your metabolism by as much as 25 percent. They can help you save calories by avoiding fatty foods as well as to avoid underestimating calorie amounts. Replacements can aid in keeping blood sugar levels balanced which allows your body to burn stored fat as fuel and even increase your energy levels.

A few of Nashua Nutrition’s meal replacements that will allow you to reap all of these benefits and more include:

HealthSmart Meal Replacement

These beverages offer a convenient and tasty way to lose weight; all you need to do is mix 16 ounces of cold water and the contents of one package in a blender. Available in chocolate or vanilla, each has just 230 calories and includes 35 grams of protein, 3 grams dietary fiber, just 1 gram of fat, and plenty of essential vitamins and minerals to help you meet your body’s nutritional needs while losing weight.

Bariatric Fusion Meal Replacement

These products were specifically designed to meet the nutritional needs of bariatric surgery patients; however, they offer a great way for all types of people to get the high quality protein, fiber, vitamins and minerals needed to achieve optimal health and an ideal body weight.

The beverages come in a variety of flavors too, including cappuccino, chocolate mousse, cinnamon bun, French vanilla, mint chocolate ice cream, orange cream and strawberry shortcake.

Labrada Lean Body Meal Replacement

These fantastic meal replacements come in a variety of ice cream flavors:  chocolate, vanilla, strawberry and Neapolitan. They can be mixed in a glass, shaker or blender, and offer a ton of nutrition including 40 grams of high quality protein, 12 grams of carbs and 20 essential vitamins and minerals. The taste is so good these beverages were even awarded the American Tasting Institute Gold Medal.

Bariatric Advantage Offers a New and Delicious Option for Meeting Protein Needs

bariatric advantage pro joeThe popularity of a coffee, without the jitters that come with a caffeinated beverage was said to have inspired Bariatric Advantage to create a new flavor in a decaffeinated version, Pro Joe Magnifico Mocha, giving bariatric patients and others a new option to meet their protein needs.

Following bariatric surgery it’s essential for patients to get their body’s protein needs met as the surgery makes the stomach smaller, making it difficult to receive essential nutrients that are important for good health. The new mocha flavor offers an excellent alternative for those who love coffee to help them achieve their protein intake goals.

One serving of the decaffeinated beverage provides 20 grams of protein, five grams of carbohydrates, and zero grams of fat. Like the other Bariatric Advantage products, it was designed specifically to meet the needs of those who have undergone weight loss surgery to help support life-long health.

Of course, these products aren’t just for weight loss surgery patients. All types of people looking to meet their body’s nutritional needs, including getting more protein in their diet, can use benefit from the new Pro Joe Magnifico Mocha as well as the other products within the Bariatric Advantage line.

Adding protein to your diet is a great way to boost weight loss and fitness efforts by:

  • Providing a boost of energy. Protein can help sustain energy and keep you going all day long. Your body digests protein slowly, providing a continuous energy supply that can help you stay motivated and even workout longer.
  • Consuming protein will help keep you fuller longer as compared to eating something comprised mostly of carbohydrates. This can often give you a much-needed edge to resist eating unhealthy snacks.
  • Protein can also help raise your metabolism by preserving lean muscle as it takes more energy to digest protein than carbs. Bariatric Advantage products like the new, tasty Pro Joe Magnifico Mocha will help you to naturally burn more calories and build more muscle, providing an additional calorie burning boost.

These delicious beverages are a convenient way for anyone to indulge in great taste while getting essential protein in a way that is easily absorbed.

Why Your Body Needs Post Workout Protein and a Delicious Way to Meet Those Nutritional Needs

post workout protein pancakesThere is about an hour window after exercising when the muscles are primed to respond to protein. During this time, it’s essential to provide your body with quality sources of protein that can help kick-start the repair and building process that results in muscle growth. During a workout, muscle is broken down, requiring important amino acids that serve to repair and rebuild.

While some people make the mistake of skipping their post workout protein with the thought that they can burn fat faster, virtually the opposite is true. This is the time when your metabolism is running at its peak. Consuming protein after working out can help you lose weight and burn fat. Studies have shown that increasing daily protein intake combined with regular exercise results in greater fat loss when compared to working out alone.

As protein helps to increase muscle protein synthesis following exercise, this means that it can also help boost muscle strength. During a workout, the muscles experience microscopic trauma; ensuring that your body get its protein during that hour window following the activity will help it to repair those muscles and improve strength.

One delicious recipe that will not only help you get your post workout protein, but lots of potent antioxidants as well is this Pumpkin Cinnamon Protein Pancake recipe. It’s easy to make and vegetarian friendly too.

Ingredients:

  • ½ cup pumpkin
  • ½ teaspoon cinnamon or ¼ teaspoon pumpkin pie spice + ¼ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 2 egg whites
  • ½ cup oats
  • ½ cup + 2 tablespoons water
  • 1 scoop protein powder
  • ½ cup coarsely chopped toasted pecans
  • 3 to 5 packets of Stevia or ½ to 1 tablespoon of desired sweetener

Instructions: Preheat a nonstick griddle coated with cooking spray to medium heat. Place all of the ingredients into a blender and blend until smooth. Spoon about ¼ cup of the batter onto the griddle for each pancake. Flip pancakes when the batter is covered in bubbles and the edges are browned.

These pancakes are an especially tasty way to get your post workout protein.