Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice.
Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight loss plans. There are three different types of days in the program: strength-training, cardio, and of course, rest.
Check out the workout calendar here and get ready because October is just around the corner!