How You Can Get a Healthy, Quick Boost of Energy to Get Through Your Busy Day

quick boost products from nashua nutritionMany people have a hard time finding enough energy to get through their day. With responsibilities at home and work in addition to taking care of yourself and spending time working out, the list is practically endless. Many people turn to a candy bar or an unhealthy energy drink for a quick boost, but those often result in draining energy over the long run.

Taking a nice long nap in the afternoon when you probably feel especially sluggish isn’t usually practical. Drinking lots of water often helps as dehydration can quickly lead to lethargy. Sipping caffeine-free herbal tea or water infused with a squeeze of lemon juice is a good way to help you keep hydrated when get tired of drinking plain old water.

Exercising is probably the last thing you want to do when you feel like you’re completely drained of energy, but working out will ultimately increase energy levels and also help you sleep better at night and provide more energy for the next day.

But what can you do when staying hydrated isn’t working and you still need enough energy to exercise because the only energy you have left is for crawling under the covers or putting your head down on your desk and falling fast asleep?

You best option may be found with Nashua Nutrition’s Quick Boost. This delicious flavored drink is scientifically formulated with powerful flavonoid antioxidants containing essential vitamins as well as metabolic enhancers. It’s designed to boost energy with its effects serving to battle your fatigue as well as attacking free radicals, repairing cells and ultimately boosting energy and performance. Quick Boost also supports daily wellness and vitality.

This tasty supplement is reminiscent of the flavor of an orange creamsicle but without the calories and all the sugar. It’s convenient too – just mix it into 8 to 24 ounces of water and get ready to feel that instant boost of fabulous energy.

Now you can get through the challenging project at work and make it to the gym after your long day at the office!

Protein is a Must After an Intense Workout: How Discount Protein Bars Can Help You Reach Your Fitness Goals

discount protein barsThe 2013 CrossFit Games took place at the end of July in California with athletes competing from all corners of the globe to determine who is the fittest on Earth. It takes a lot of hard work and determination just to compete in this challenging event, but the impressive Rich Froning took the title for the third time.

Successful athletes like Froning realize the importance of protein for achieving even the most difficult fitness goals. Fortunately, good nutrition doesn’t have to cost an arm and a leg with the wide range of discount protein bars available today.

These convenient bars will provide the energy you need to help keep you going, but they’re also important for consuming after a workout. During exercise, your muscles are ready to respond to protein which promotes muscle growth. Physical activity breaks down muscle, requiring more amino acids for repair and rebuilding.

Consuming protein after exercise will help to improve muscle strength by aiding your body in repairing your muscles and increasing strength. If you want to lose fat, increasing protein intake along with a daily workout routine has been scientifically proven to boost fat burning as compared to exercise alone.

Discount protein bars like Nashua Nutrition’s HealthSmart Protein Bar are offered at 25% off the retail price and packed with 15 grams of protein. It tastes like a candy bar but provides you with the healthy protein you need to repair muscle and promote muscle growth.

Also at 25% off, the ProtiDiet Protein Bar comes in a wide variety of mouth-watering flavors without the protein after taste. The Peanut Butter and Smooth Caramel Crisp Bar offers 10 grams of fiber and 15 grams of protein along with the gooey deliciousness of peanut butter and caramel.

MetraGenix 6:1 bars are currently on sale at an 18% discount. The Cookies and Cream flavor will satisfy your cookies and ice cream craving without the guilt. These heavenly discount protein bars offer an amazing 30 grams of protein to provide you with this essential nutrient to help your muscles recover and repair after intense training.

How Bariatric Advantage Can Help After Weight Loss Surgery

bariatric advantageMedical weight loss is becoming increasingly more frequent and relevant, transforming many lives for the better. Of course, in order to achieve and maintain a healthy shape for life as well as to decrease the risk of health issues, it’s important to consider what to do after that surgery.

In most cases, patients need to learn to eat healthy and avoid the harmful habits that led them to become obese in the first place and ensure the body receives essential nutrients it needs to function properly. Because the surgery makes the stomach smaller, it can be even more difficult to receive the vitamins and minerals needed for good health. Malabsorption problems can often develop in addition to a lack of nutrition in the diet, eventually leading to malnutrition.

Malnutrition is a major health problem that can cause irritability and moodiness, fatigue, a weakened immune system, premature aging, hair loss and tooth decay as well as many other issues. It can also result in weight gain due to muscle loss as the metabolism will slow to a crawl if the body doesn’t get the nutrition it needs.

Nashua Nutrition’s bariatric advantage line of products can help ensure that those who have gone through weight loss surgery will get the proper nutrition they need.

Bariatric Advantage Chewable Multi Formula is a multivitamin that provides high doses of fat-soluble vitamins patients need following medical weight loss surgery, including vitamins A,D, E and K as well as all eight B vitamins, calcium, and other essential nutrients. Flavors were actually selected by post-surgery patients, so the odds are, you’ll like eating them too.

The Bariatric Advantage High Protein Meal Replacement offers 27 grams of high quality protein with just 140 calories per serving. These meal replacements are also lactose-free to decrease the chance of stomach upset many weight loss surgery patients experience. Designed by a team of experienced bariatric practitioners as well as thousands of patients, this unique formula contains 15 to 50 percent of the recommended daily value for 23 essential vitamins and minerals, resulting in an ideal post-operative meal for any bariatric surgery patient.

Athlete Diets Must be Impeccable in Order to Achieve Success

athlete diets are important when players want to play at peak performanceNew York Yankees star Alex Rodriguez was recently suspended for 211 games, the harshest penalty handed out to 13 players recently who were caught using and possessing a number of forms of prohibited performance-enhancing substances over the course of a number of years.

Of course, Rodriguez is under a lot of pressure to perform, from the team as well as the fans. He had an incredible run earlier in his career, becoming an All-Star by the age of 20 and appearing ready to break the all-time home run record. Unfortunately for the aging player, as of late, his enormous pay check coupled by failures in the playoffs have made him the butt of many jokes.

With all of that pressure placed on MLB players to live up to expectations, some take the steroids route while others take the higher road by ensuring their diets are impeccable in addition to putting in the hard work required to be their best.

Athlete diets are a key factor for achieving success and avoiding the dark path that using steroids can bring. The right diet often makes the difference in accomplishing just about any athletic or fitness goal.  A diet that includes high quality sports nutrition supplements can play a significant part in allowing the athlete to reach success without the risk of harming their health and their career.

Building mass

You don’t need steroids  to build muscle – instead consider adding Serious Mass by Nashua Nutrition which when combined with proper diet along with intense workouts can help an athlete overcome that brick wall when it comes to gaining weight.

With 50 grams of protein, along with creatine, glutamine and packed with essential vitamins and minerals, this is an excellent supplement to help support your goal of achieving a powerful physique.

Energy and endurance

It takes a lot of energy as well as endurance to get through a tough workout. Even if you’re on one of the best athlete diets, it can be enhanced by including BSN-No-Xplode. This special blend helps to support adults in experiencing increased energy, better performance as well as muscle development and all types of fitness training.

Don’t make the mistake Alex Rodriguez and other athletes have by turning to dangerous compounds – athlete diets are best supplemented by high quality nutrition and intense exercise instead of steroids.