Product FAQ’s

Answers to health and weight loss FAQs

  1. How can I suppress my appetite at night?
  2. How do I overcome my weight loss plateau?
  3. When should I take protein after a workout?
  4. Is a high protein diet only for people trying to bulk up?
  5. How can I snack without derailing my entire diet?
  6. What do I do when dieting just isn’t enough?
  7. Do Health Direct supplements really work?
  8. What are the best supplements to take after Bariatric Surgery?
  9. How can meal replacements help me with my weight loss goals?
  10. What are the benefits of sports nutrition?
  11. How do I choose the right bariatric vitamins after my weight loss surgery?

12 Foods to Help with Weight Loss – Infographic

12 Weight Loss Foods

Losing weight is never an easy feat. It takes hard work and dedication with both your diet and exercise regimen. With all of this hard work abound, Nashua Nutrition wants to lend a helping hand by offering this infographic about 12 foods that help with weight loss. There are the usual suspects on this list like protein bars and blueberries, but did you know that a glass of wine a day could aid in weight loss? Don’t get discouraged, eating certain foods for weight loss is easier than you think.

12 Foods to Help with Weight Loss - Infographic

3 Benefits of Adding Protein Bars to Your Weight Loss and Fitness Routine

The ever-inspiring Serena Williamsprotein bars provide muscle lneeded by pro athletes like serena williams breezed right into Round 3 at Wimbledon recently, without showing any signs of weakness or slowing down in her 30s. How does she do it? Pro athletes like her realize the importance of protein for building lean muscle and keeping the fat off.

You don’t have to be a pro tennis player to have healthy muscles and lose weight like the defending champ Serena. Eating the delicious, nutritious protein bars from Nashua Nutrition can help anyone obtain an amazing, in-shape body.

More energy

Protein is essential for sustaining energy to keep you going all day long. As your body digests protein slowly, it provides the body with a continuous energy supply while it’s digesting.  When those hunger pangs hit between meals, or if you’ve just finished a strenuous workout, protein bars can satisfy while also providing quality, nutritious energy that can keep you motivated to stay on track to accomplish your weight loss goals.

Increase calorie burning

Protein helps to increase your metabolic rate by preserving lean muscle. It takes more energy to digest protein that to digest carbohydrates which boosts calorie burning. You’ll naturally burn more calories just by eating foods that are protein rich like Nashua Nutrition’s Health Smart Protein Bars are packed with 15 grams of protein in each one.

As protein also helps your body build and maintain muscle, you’ll naturally burn more calories with more muscle as well.

Keep satisfied between meals

Studies have revealed that eating snacks like protein bars can help dieters feel fuller longer as compared to a snack made up of a majority of carbohydrates. Eating protein is an excellent way to boost weight loss as it will fill you up and keep you feeling satisfied for a longer period of time, helping you to avoid temptations throughout the day.

Nashua Nutrition’s Control Bars, like the Peanut Delight, are not only tasty, helping you to satisfy that sweet and salty craving, they’ve been clinically proven to reduce calorie intake at the next meal by an average of 21 percent.  These bars can prevent between-meal hunger better than any other product by helping to stabilize blood sugar levels for up to 9 hours.

Lose Weight Quickly with Meal Replacements and Supplements

meal replacement shakes can help with weight lossKim Kardashian recently gave birth to her baby and is eager to quickly lose the weight gained during her pregnancy by sticking to a strict workout routine and diet plan.

If you’d like to reach your weight loss goals, you may not have access to a top personal trainer or a personal chef, but shedding pounds can be much easier by using the 4 Week Quick Starter Kit. This is an ideal way to kick start weight loss and includes meal replacements, protein supplements and bars that will help those pounds fly off in no time.

Meal replacements

Meal replacements can be one of the best weapons to use in the fight against those stubborn pounds. By utilizing these, there is no question when it comes to portion size and it also offers a very convenient way to meet your nutrition needs and stick to your diet.

Research has revealed that dieters who use meal replacements lose an average of double to triple the amount of weight as those who don’t.

Protein and weight loss

Protein can be essential for successful weight loss and both the bars and protein supplements are packed with healthy protein. If you don’t get enough protein in your diet, your body will likely begin to burn precious muscle instead of fat. The more muscle you have, the more calories you’ll burn each day, so this is a situation that you’ll want to avoid.

Protein contains amino acids that serve as building blocks of the muscles which will help to increase your strength, make you leaner and boost your metabolism to increase calorie burning.

Healthy snacks

By including snacks in your diet like the protein bars, you’ll feel fuller longer and fight those hunger pangs with a healthy treat instead of turning to something that could derail your efforts. They can be carried anywhere, making them ideal to bring when you know you won’t have access to a regular meal for a period of time.

Keep in mind that when you’re hungry, your body begins to conserve energy and slows calorie burning. The bars and supplements are an excellent way to satisfy that hunger and ensure you’re burning calories.

The 4 Week Quick Starter Kit includes everything you need to start your weight loss plan off right.

How the ProtiDiet Can Make Your Summer an Even a Better One

protidiet chocolate cakeWith summer holidays like 4th of July, many people want to be able to indulge in unhealthy foods as well as a drink of alcohol or two, yet still showcase that perfect beach body.  Fortunately, you can enjoy a delicious meal and tasty beverage with the protidiet – and still feel healthy while also looking fit.

What is the ProtiDiet?

The ProtiDiet is a premium line of diet products based on the protein diet created in the 1970s based on the research of a world-renowned professor at Harvard Medical School, Georges L. Blackburn.  His basic principles are at the heart of this diet which is acclaimed as one of the best methods to lose weight quickly without risking your health.

Some of the benefits of this diet include:

  • Appetite control. For many people, hunger pangs disappear within just 2-3 days of beginning the diet due to the natural appetite suppressant effect of ketones, which are compounds produced when fatty acids are broken down for energy.
  • Quick results.  Some people have lost as much as 10 pounds the very first week, with 15 to 20 pounds per month not uncommon.
  • Lose fat, not muscle. Muscle is crucial not only for appearance, but it helps keep your metabolism burning at maximum rates. With this diet, your body will rely on fats for energy, saving precious muscle mass.
  • Detoxification. The diet also offers detoxifying effects that often provide a significant energy boost that will allow you to feel more motivated to exercise.


Nashua Nutrition offers a wide variety of delicious ProtiDiet products that can help you lose those stubborn pounds quickly.

If you thought you’d have to say goodbye to foods like pizza, think again. Enjoy a fabulous pizza with tomato sauce that is packed with 15 grams of protein with just 100 calories. You can even indulge in pancakes for breakfast without derailing your weight loss efforts. Blueberry pancakes contain just 100 calories as well as 15 grams of protein.

Even chocolate cake isn’t a no-no. The Chocolate Fudge Cake is moist and yummy, without the guilt with just 130 calories and 3 grams of fat as well as 15 grams of protein.

The Importance of Post Workout Protein after your Workout

post workout protein maximizes your gym timeIn the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workout that day and as professional athletes they are well aware of the importance of consuming protein after such hard work.

Fitness experts say when you work out, your muscles are primed to respond to protein and there is an ideal window of opportunity to promote muscle growth. Exercise breaks down muscle which requires a fresh infusion of amino acids to repair and rebuild. If you don’t consume post workout protein after a hard workout, it’s almost counterproductive.

How will post workout protein help?

Building muscle mass

If you hope to build muscle and gain strength, consuming a protein shake after your workout is crucial. Studies have found that consuming a milk-based protein, like Nashua Nutrition’s CytoSport Muscle Milk, is more effective than consuming soy-based protein for improving muscle growth.

The formula for Muscle Milk offers an unprecedented protein and creatine complex to stimulate fat burning and aid in building lean muscle mass while also providing the ingredients to recuperate from those tough workouts.

Reducing body fat

Protein can also help you lose weight when consumed in conjunction with exercise. Research has shown that an increased intake of protein each day along with exercise resulted in increased fat loss as well as weight loss as compared to exercise alone.

Metabolic Nutrition – Protizyme offers an ideal post workout protein that can help boost the metabolism, aid in burning fat, increase energy and strengthen

Increase muscle strength

Protein increases muscle protein synthesis after a workout which means that it can aid in promoting improved muscle strength. Exercise causes microscopic trauma in the muscles, but by consuming protein following a workout, it will help your body repair your muscles and increase strength. Numerous studies have shown that consuming whey protein after a workout can significantly increase strength.

Nashua Nutrition has an ideal solution for this as well with Next Proteins – Designer Whey. This product has been one of the most popular selling proteins in the nation for two decades as a low carb, high protein supplement available in several delicious flavors.

Battle Your Hunger and Lose Weight with Control Snacks

control snacks are great for weight lossSitting in an office on a hot summer day can get extremely boring, making you feel restless and increase cravings as well as the desire to eat a host of unhealthy foods. Fortunately, there is a solution to controlling that hunger for just about any businessman or woman. Control snacks can help keep those cravings at bay while also satisfying your urge for a tasty snack.

Battle those hunger pangs

The feeling of hunger is one of the biggest reasons diets tend to fail. If you can conquer your hunger pangs, you can be almost ensured of weight loss success. Whether that feeling stems from boredom or legitimate hunger that comes with the shakes, it needs to be satisfied to prevent a dieter from reaching for something unhealthy.

Nashua Nutrition’s control snacks are nutritious and delicious with a unique formula that allows safe and effective control of hunger by preventing low sugar, which is what triggers that appetite.

Energy boost

Control snacks were designed with a combination of effective ingredients that can significantly slow the release of energy from food which prevents low blood sugar and offers a continuous source of energy. Dieters who experience a lack of energy and feel sluggish have difficulty getting motivated to exercise.

Without daily physical activity, you’ll lose precious muscle and slow your metabolism. Including these tasty snacks in your diet will help keep the fires of the metabolism burning at maximum speed, helping you burn more calories as well as increase stamina, endurance and athletic performance.

Improved sleep

If you don’t get enough sleep at night, you’ll not only feel a bit grumpy the next day and have difficulty performing even the most basic tasks, but it can also negatively affect your weight loss efforts. Just one night without enough rest causes levels of the hormone leptin to decrease resulting in an increased appetite the next day in addition to causing more fat to accumulate in the organs.

Sleep is also important for muscle recovery as well as to stimulate muscle growth and breakdown fat. Eating a control snack before bed has been shown to reduce blood sugar lows by 75 percent which results in a much better night’s sleep so that you can avoid those ill effects.