Discount Protein Bars: An Active Life Requires Protein

discount protein barsWhen you’re trying to get healthy, one of the first things you change is your diet. Why? Because you can’t expect to get good things out of your body such as increased energy, better performance, and weight loss if you aren’t fueling it properly. Bottom line: A proper, nutritious diet equals a healthier you.

Protein is of special importance when it comes to nutritious eating. Protein, the stuff humans are made of, is found in every human cell – your hair, skin, muscles, organs, and even in your body fluids. You are protein, and you need to ingest protein for your body to repair cells and make new ones. That’s why many eat discount protein bars to ensure they’re getting the right amount of protein.

How Your Body Uses Protein

Your body is constantly reproducing cells to replace dying ones. Some die of old age, others are killed off because they are imperfect or contain some sort of mutation, others are killed as you go about your daily activities. When you pull a muscle, cut your skin, or bump into something a bit too hard, you unintentionally kill cells.

When included in a balanced, nutritious diet, protein also curbs hunger, which makes it ideal for those who want to lose weight. The stomach breaks down proteins much slower than it does processed sugars and carbohydrates.

Protein and Those Who Work Out

When you work out, you create small tears in your muscles; your body needs protein to repair these tears and build new muscle. Protein also aids the body in recovery after an injury or after a workout when you pushed a little too hard.

For the most part, people who are active – especially those who strength train – need to consume more protein to compensate for these activities. When it’s impossible to get enough protein through diet alone, discount protein bars can be added to the diet to boost protein intake.

Does the 7 Minute Diet Promote Long Term Weight Loss?

long term weight lossAll the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning that involves taking vitamin supplements and flipping 21 other “switches” that puts your body into fat-burning gear. Sounds effortless, huh? And maybe it sounds a little too good to be true. While there are those out there that endorse the method, many are skeptical that this diet will promote long term weight loss.

Is the 7 Minute Diet the Key to Long Term Weight Loss?

Any improvement that you make to your lifestyle is bound to have some positive effects. If you control your appetite, which is one of the 21 switches included in this diet, you’re sure to lose some weight. If you eat healthier foods, you’re bound to reap some rewards as well. But don’t we all strive to do these things when we make a change and decide to work toward living a healthier lifestyle?

In addition to the 21 switches, the 7 minute diet involves cutting calories, eating healthy, and going to the gym. So, what makes it different from any other diet? And why is it called a diet? Sounds more like a lifestyle change, the kind that health-conscience people do all the time.

What Is the Best Way to Lose Weight and Keep it Off?

Even this new diet gives the same answer. It’s been proven over and over again that the key to long term weight loss is to become more active – purchase a gym membership and actually go this time. In addition to exercise, you need to eat less and select healthier food options, like a protein bar as a snack instead of that bag of chips loaded with trans-fats. Weight loss takes hard work, dedication, and perseverance.

Athlete Diets: How Athletes Stay on Top of their Game

athlete dietsOver the next couple of weeks, some of the world’s greatest athletes head off as the Miami Heat and San Antonio Spurs enter into the NBA Finals. Besides dedication and training, athletes require proper hydration and nutrition to perform at their best. Without balanced meals, adequate hydration, and eating the right types of energy-boosting foods, athletes can become sluggish, suffer from poor concentration, and may become tired very quickly – all of which can and will affect their game.

Athlete Diets: The Importance of Hydration

When you’re dehydrated, your blood volume shrinks, which makes it difficult to regulate your body temperature and get blood to vital organs and muscles. To compensate, your heart starts racing, causing exhaustion and a significant drop in athletic performance. Additionally, dehydration can cause muscle cramps, heat exhaustion, and heat stroke.

It’s not enough for athletes to drink water and sports drinks while they’re playing or exercising. In order to maintain hydration, athletes must prepare for dehydration by consuming 17 to 20 ounces of water or sports drinks several hours before a competition. During the game, they must continue to hydrate as the body loses vital moisture through sweating and physical exertion.

Athlete Diets: Balanced Meals for Energy

Without proper nutrition, athletes can suffer from poor performance, longer recovery times after injuries and intense training sessions, weight gain and weight loss, and an impaired immune system. Eating a balanced, healthy diet complete with energy-enhancing foods customized to support their particular activity is extremely important for athletes who want to perform at peak level.

All in all, athletes’ performance is as affected by what they put into their bodies as it is by training and practice. Without the basics – hydration and nutrition – all the practice and training in the world would not help athletes reach their full potential.

Appetite Suppressing Foods: How Watermelon Helps You Eat Less

watermelon and other appetite suppressing foodsMom always said not to ruin your appetite by eating something sweet just before mealtime. However, your mom didn’t know about how watermelon suppresses appetite, making it easier to lose and maintain weight. With the majority of adults in the US considered overweight, there has never been a more urgent time to explore the benefits of watermelon and other appetite suppressing foods.

Watermelon and Hunger

Consisting of 92-percent water, watermelon is a fruit that is also high in fiber. The water content alone makes one feel full and satisfied after one or two slices, but it’s the fiber that really makes the full feeling stick around. The best part is that watermelon is extremely low in calories, meaning you can snack on it anytime you feel hungry or before meals without throwing off your calorie count for the day.

Watermelon isn’t the only food that works either. Appetite suppressing foods include most fruits and vegetables that contain a lot of fiber. Foods that curb hunger include apples, pears, lettuce, cabbage, celery, and bok choy.

How They Do It

Scientifically speaking, foods that contain thylakoids are ideal for appetite suppression. Thykaloids are plant membranes responsible for photosynthesis. Such foods are often contain little calories and are very filling. For example, you consume only 50 calories when you eat two slices of watermelon. You could literally eat watermelon until you felt stuffed and still not consume a significant amount of calories. The bottom line: watermelon and other bulky fruits fill you up fast without adding many calories.

When used in combination with a balanced, nutritious diet, eating watermelon for appetite suppression is an extremely sweet idea. Just be sure to eat foods other than watermelon. You still need protein and other nutrients not provided by this hunger-curbing fruit.

Get Beach Ready: Transform Your Body in 14 Days with QuickTrim

quicktrim diet supplement As the days get longer and the temp creeps higher, many people start planning trips to the beach or make plans to lounge about poolside. However, winter months can wreak havoc on the body, leaving it less than bathing-suit worthy, let alone trim enough to sport a skimpy bikini. If you have a bit too much flesh after lazing through the cold season, you can transform your body, making it beach ready in just 14 days. How?

The secret lies in making over your metabolic system. You need to jump start your system and convince it to burn fat more efficiently. You see, as you lie about, eating your way through the winter, your body’s metabolism slows down. A sluggish metabolism combined with late-night snacking and eating due to boredom causes most seasonal weight gain. QuickTrim makes over a sluggish metabolism, turning your body into a fat-burning machine. Here’s how:

  • Releases and burns stored fat – This 14-day system, combined with proper diet and exercise, helps release stored-up fat, allowing the body to burn unwanted fat. QuickTrim also stimulates the metabolism, resulting in more fat and calories burned throughout the day.
  • Increases energy – With increased energy, who knows what you could do? Perhaps you could find the energy to exercise, which will stimulate your metabolism and burn even more fat.
  • Equalizes sugar levels – When you eat, sugar levels in your body spike only to crash a short while later, resulting in hunger and cravings. This product helps maintain sugar levels, which staves off hunger.
  • Purify and cleanse – QuickTrim cleanses and detoxifies your system, resulting in a healthier, more energetic you.

Stop agonizing over transforming your body in time for bathing-suit weather. With this 14-day jump start, you can transform your body into the long and lean, fat-burning machine it was always meant to be. Bring on the beach – you’re ready!