Monthly Archives: January 2013

Tips for Staying Motivated to Stick to Your New Year Diet

Weight loss is one of the most common New Year’s resolution goals, but it’s also one of the hardest to stick to. Most dieters with even the best intentions are derailed by stress and the temptation to turn to highly … Continue reading

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The Importance of Post Workout Protein

Dieticians may argue over whether carbohydrates or fats satisfy hunger cravings and keep a dieter feeling fuller longer, there is little argument that protein out performs both.  Getting enough protein can be a key factor in achieving weight loss goals … Continue reading

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Benefits of Using Control Snacks for a Successful Weight Loss Plan

Whether you’ve started out the year with a new goal of successfully losing weight or have been attempting to get rid of stubborn pounds for a while now, Control snacks can be one of the best ways to stay on … Continue reading

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Tips for Choosing the Right Bariatric Vitamins after Weight Loss Surgery

Weight loss surgery can be a transforming experience for those who undergo it as the answer to battling obesity and the host of diseases and chronic illness that comes with that. Unfortunately, it isn’t always successful with some patients re-gaining … Continue reading

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Why Weight Loss Drinks are Especially Effective for Dieters

Weight loss requires hard work and dedication, and the majority of dieters often start out with good intentions only to give up when faced with too many unhealthy food choices or the stress of life’s daily responsibilities. Fortunately, weight loss … Continue reading

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