Great Fall Season Foods for Dieting

Fall is a great time to get serious about dieting.  With the cooler temperatures, come a variety of fresh fruits, nuts, and veggies that you should most definitely take advantage of.  These foods are easy to get during the fall season, and can help you stick to your plan, while providing a great deal of nutrition.  Here are some of the top fall foods for dieting.

Apples:  Not only do apples taste great in the fall, they make a perfect food for dieting.  Apples provide an excellent source of fiber, vitamin C, and flavonoids.  This tasty fruit is also linked to warding off high cholesterol, cancer, and even Alzheimer’s disease.

Grapefruit:  Citrus fruit comes into season in the fall and is packed with tons of vitamin C, fiber, and potassium.  They are also low in sodium and calories.  Some studies suggest that eating grapefruit regularly can even help your body to burn more fat.

Cranberries:  While often associated with turkey and Thanksgiving dinner, cranberries are a great source of vitamin C and proanthocyandidin, which helps to keep your urinary tract in tip top condition.

Walnuts:  You may not be aware of it, but fall is nut season.  Walnuts are perhaps the perfect nut for dieting because they provide a good amount of omega 3 fatty acids, protein, fiber, magnesium, vitamin E, and B vitamins.  Walnuts have also been linked to reducing the risk of heart disease and provide vascular benefits, by lowering LDL cholesterol levels.

Broccoli:  Well known as a super food, broccoli contains fiber, calcium, iron, potassium, vitamin C, B vitamins, and many other important nutrients.  This veggie is also linked to lowering the risk of diabetes, heart disease, certain types of cancer, and Alzheimer’s disease.

 

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