It’s Not Hard to Eat Right For Summer


Everybody looks forward to summer, especially those that live in areas that get bombarded with snow every winter. Summertime means barbecues, picnics, pool parties and most of all, vacation! Although everyone wants to look good in their bathing suits, many fail to maintain a healthy diet. Let’s face it! There are always incredibly tempting treats during summer celebrations but it isn’t that hard to make healthy choices that taste good too.

I Can’t Give Up Barbecue

Few things are better on the grill than ribs; however pork and beef ribs have high fat content. Many people have never considered using veal ribs for barbecue. Veal is much more tender than beef or pork and has a significantly less amount of fat. Venison ribs can also be used for grilling. You’ll need to marinade the venison ribs for at least a day or they will dry out on the grill.

Better Burgers That Everyone Will Love

A lot of people have never tried turkey burgers merely because they grew up eating burgers made from beef. They think that turkey burgers are bland but prepared properly, they can be tastier than beef burgers and much healthier too! Try adding some breadcrumbs, an egg and some steak sauce to the turkey before making the patty. Toss the burgers on the grill and you’ll have even the most avid beef eater wanting seconds.

No Stick Fish Dish

We all know that fish is healthier for us than red meat but few people are brave enough to cook fish on the grill. It’s easier than making burgers and you can use any kind of fish fillet. Simply spray a large piece of foil with non-stick cooking spray. Top the fish with fresh garden vegetables like peppers, onions, squash, zucchini or any veggies that you like. Wrap up the foil as a packet and place it on the grill. It’ll be done in half an hour and everyone will love it!

So, you see eating healthy during the summer months doesn’t have to be bland and boring. Be creative and enjoy!


Take It Easy On Vacation

Everybody works hard all year long for their couple of weeks off. We all look forward to the spectacular time that we adoringly call “Vacation”!  It’s that wonderful time of year when we don’t have to worry about work, what the boss thinks or waking up to get to work on time. Vacation is the best part of the year!

Just because you can let your hair down and relax doesn’t mean that you can’t eat healthy. Whether you’re going camping or traveling abroad, healthy options are available. That doesn’t mean that you can’t splurge. Just do so responsibly.

Do It in the Woods

If you’re spending your vacation camping in the woods, you’ll be able to keep your regular healthy eating regime. Bring the foods that you normally would eat with you and store them in a cooler. You can also add fresh fish to your diet, if you’re lucky enough to catch some. We all know that eating fish is not only good for your waist but heart healthy too!

Ahoy There Matey

Believe it or not, many cruise lines are now offering healthy food options on their menus. Of course, they still have fare that is high in fat and calories but you at least have the choice to order healthier foods while on your cruise. Don’t be so strict as to not try some other things. Just eat those splurge foods in moderation.

Fresh from the Tropics

Going to the tropics on vacation opens a variety of doors for new and healthy foods to try. Caribbean countries use a lot of fresh fruits and vegetables in their dishes and most revolve around local fish. In the Bahamas, conch salad is a staple in most households. It is a delicious blend of freshly harvested conch (a shellfish), red peppers, green peppers, bird peppers, onions and lime juice. There are less than 300 calories in a huge conch salad and less than 3 grams of fat. Be sure to try some freshly picked fruits as well. Your healthy diet won’t be compromised while vacationing in the tropics.

Glitz, Glamour and the Healthy Gourmet

Taking your vacation in the city can be so exciting! There are so many things to see and do from sightseeing to exploring museums and art galleries. You’ll never be bored. However, many visitors to big cities worry that they won’t be able to find healthy foods to eat. This should be the least of your worries. Most cities, both large and small have restaurants that are dedicated to providing their customers with healthy, gourmet fare. You’ll enjoy trying new things while sticking to your healthy diet.

Keeping Kids Healthy During Summer Vacation

It’s really pretty easy to keep your kids eating healthy foods over summer vacation. Naturally, kids always want sweet treats especially when they hear the music from the ice cream man alerting them to his presence. Kids can enjoy healthy snacks and still think that they are sweet and delicious.

Going Bananas

Most kids like bananas but they can get boring as a snack. There are other ways to make them different and tempting to even the most finicky kid. Your child will also enjoy helping you to make these tasty treats. Put a couple of teaspoons of peanut butter in a microwave safe bowl and heat it. You’ll find that it melts into a thick liquid. Put a Popsicle stick in the end of the banana. Dip the whole banana into the peanut butter and then roll it into some granola or trail mix. Wrap the banana in some wax paper, put it into a zipper bag and pop it into the freezer. In two to three hours, your child will have a yummy snack that is healthy too.

Frozen Snacks For On the Go Kids

Blueberries are always great snacks for kids on the run. The heat of summer makes kids crave frozen treats. After washing and drying the blueberries, pop them into a snack bag and put them in the freezer. Once frozen, let your child grab a snack bag and continue playing in the yard. It’s a healthy snack that will keep your child happy.

Homemade Pudding Pops

Let’s face it, every kid likes pudding pops. Heck, a lot of adults love them too! There is a healthy way to make them and it’s inexpensive as well. Pick up a package of sugar-free pudding mix. Follow the directions for making pudding but cut the amount of milk required in half. Use whatever milk you usually buy (soy, low fat, no fat). Once mixed, pour the pudding into Dixie cups and insert a Popsicle stick or spoon into the cup. Pop them into the freezer and in a few hours, your kids (and you) will be enjoying homemade pudding pops!

Juice Pops

Kids love popsicles and ice pops during the summer. You can make a healthier version that your kids will think is awesome. Pour some fruit juice into Dixie cups. You can use any kind of juice. Insert Popsicle sticks or spoons into the cups and freeze them. This is a great and healthy treat that no kid can turn down.