QuickTrim Keeps Kim Kardashian Looking Fabulous

Posted on May 23, 2013 by Jenna

When it comes to uber-hot celebrities, no name seems to come up more often than Kim Kardashian.  Not only has she been considered one of the hottest women in the world for a few years now, but even today, she still has a bikini body that most of us would die for.  How great would it be to wake up with a beach body like that every morning?

QuickTrim

One of the biggest secrets to Kim Kardashian’s success, before pregnancy, has been a weight loss regimen called QuickTrim. QuickTrim a product available right here at Nashua Nutrition.  Available in four different formulas, the product is definitely a great way to help better reach your weight loss goals.  It is important to note that there is no magic supplement out there that can take the place of a healthy diet and exercise regimen, but you will find that this product can be the best way to supplement a healthy lifestyle and achieve the body you want.

QuickTrim is available as a two week cleanse or as Extreme Burn weight loss formula.  You can also find HotStix, which are powder that can be added to any beverage to help aid in weight loss while also providing a delicious taste that will keep you coming back for more.  Last, for those of us who just can’t always manage to stay away from pasta or dessert, the product offers the Sugar and Carb Cheater. This is definitely a big seller, and in our dessert and sugar heavy culture, it is easy to understand why.
At the end of the day, we don’t all wake up looking like Kim Kardashian.  With that said, however, it is not impossible to wake up with her body.  With a great lifestyle and some fantastic Nashua Nutrition products like QuickTrim, that perfect beach body can be just around the corner.  Kim may look as flawless pregnant as she did before, and with the right choices for food, exercise, and supplements, you can look just as amazing when you wake up every day.

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The Reset Diet, Cravings and Long Term Weight Loss

Posted on April 16, 2013 by Jenna

After years of eating a traditional Western diet filled with sugars, carbs and saturated fats, the Reset Diet aims to help dieters break these unhealthy eating habits, reset the metabolism and ultimately achieve long term weight loss.

The Reset Diet is a five-day diet that offers a kick start to a new lifestyle.  Prepackaged bars and shakes  are designed to balance blood sugar levels and reduce cravings for carbohydrates. Although we commend a 5-day commitment to anything, balancing blood sugar may need a bit more long term effort.

Control Snacks - Cinammon CrispsControl Snacks are a great alternative to this 5-day program: you can still eat your regular meals (healthy, please!) and have a Control snack in between to satisfy cravings.

A craving-controlling diet is a good way to break past habits and ease into healthier eating patterns and an overall healthy lifestyle. Eating foods with plenty of quality nutrients, especially those packed with antioxidants, eliminating junk foods in addition to working out, reducing stress and getting more sleep has been proven to help get the body running more efficiently and achieving a better, faster metabolism.

The best ways to boost your metabolism naturally

If you want to boost your metabolism and achieve weight loss goals that can be maintained for life, consider the following:

  • Incorporate at least 30 minutes of physical activity into your schedule every day. Get up and move as often as possible throughout the day as well.
  • Add weight strengthening exercises to your workouts to increase muscle which will naturally boost the metabolism. Lifting weights, Pilates and yoga are all effective.
  • Sip tea throughout the day. Both green and black teas have been found to boost metabolism and can even help battle harmful toxins that can lead to additionally stored fat.
  • If you’re hungry between meals, Control Snacks fight the urge to make bad snacking decisions.
  • Spice up your meals every day. Many spices offer lots of health benefits in addition to raising the metabolism. Cayenne pepper and cumin are said to boost fat-burning ability by up to 25 percent. Cinnamon can reduce blood sugar levels and help you maintain long term weight loss as well as lose abdominal fat that can accumulate with higher insulin levels.

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Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits

Posted on April 15, 2013 by Jenna

Lululemon Yoga Pants Recall

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent over, a common occurrence in yoga poses as well as Pilates exercises. Those who had purchased them are being offered a full refund after at least a few may have experienced an embarrassing moment in class.

The company had built their brand based on high quality but last year they faced another incident with issues with bleeding garments. It’s Lululemon who is likely red-faced now and will have to come up with a way to repair the damage to their reputation and earn customer loyalty once again.

No matter what you wear, yoga and Pilates are two of the best low-impact exercises to participate in. Not only are these workouts fun, but they’re a great way to boost weight loss efforts, reduce stress and relax. If you’re wondering how to maintain weight loss, consider that either exercise provides one of the best options for this as well.

Just some of the benefits of yoga and Pilates include:

  • Muscle strengthening. Increasing the strength of your muscles through these activities is an excellent option for those who want to know how to maintain weight loss as it will naturally increase the metabolism and prevent weight gain. Yoga and Pilates are two of the best resistance exercises there are which can be an important factor in reversing age-related muscle loss.
  • Stress reduction. Both yoga and Pilates can reduce your stress levels which is also a factor in how to maintain weight loss. During times of stress, a hormone referred to as the “stress hormone,” cortisol, increases within the body which can promote weight gain.
  • Boost your mood. As both exercises engage the mind and the body, by requiring mental focus and controlled breathing they can not only reduce your stress levels but can improve your mood. These workouts can even help reduce symptoms of fatigue that are associated with a variety of mental and physical illnesses including depression and chronic pain. In addition, you’ll sleep better at night which has also been proven to play a role in how to maintain weight loss.

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A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life

Posted on April 14, 2013 by Jenna

CrossFit Games Search for the Fittest on Earth

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013.

The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds.

Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness.

While you don’t have to become the very fittest, staying active at any age is important for many reasons, including:

  • Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals.
  • Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life.
  • Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being.
  • It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease.
  • Boosting energy. Exercising actually provides the body with more energy to get through the day.

Protein bars are a great way to help you achieve your fitness goals

Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle.

Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs.

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Basketball player Kevin Ware Stays Positive as he Recovers from Devastating Leg Injury

Posted on April 13, 2013 by Jenna

Kevin Ware's athlete diet and recovery

Louisville Cardinal basketball guard Kevin Ware shattered his leg in a freak accident during the NCAA regional championship game at the end of March. On that fateful Sunday night the sophomore player leaped into the air to contest a three-point shot and when he landed, his tibia broke on impact and shot a piece of the bone through his shin.

Following the gruesome injury, Ware underwent a successful surgery to reset the broken bone. His bone was set and a rod was inserted into the right tibia in order to stabilize the bone while it heals. Just hours after the surgery, Ware, continuing to remain positive was carefully walking and telling his teammates to “win the game.”  Of course, they did, and went on to capture the ultimate prize, winning the National Championship on Monday night, April 8.

Ware seemed to give his team the spark they needed to take it all, and his positive attitude will go a long way in recovering from the injury as well. Despite the severity of his injury, as the athlete is relatively healthy and young, his recovery is expected to be long but he still may be able to get out on the court in his junior year.

Diet is crucial for injury recovery

 

For someone healthy, it could take anywhere from three to six months to recover, with athlete diets playing a key role in that recovery process. A healthy, balanced diet is crucial in order to rebuild muscle and bone as well as damaged tissues.

Including plenty of whole, fresh organic foods as well as those packed with anti-oxidants like dark leafy greens and vividly colored fruits and vegetables like carrots and berries in athlete diets can help boost the immune system and speed recovery.

Creatine

 

Creatine, a natural compound made within the body, can determine how quickly those muscles and damaged tissues can regenerate. Studies have shown that supplementing with creatine can enhance skeletal muscle regeneration and protection. Athlete diets that include creatine were proven to shorten recovery time, helping muscles recuperate faster, making it especially beneficial for athletes with sports injuries to get back to their game as quickly as possible.

The bottom line

 

For Kevin Ware, he’s likely to have a team of health experts making sure he gets the proper diet, including creatine, and with his positive attitude the odds increase that he’ll be back on the court early next season.

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The Pros and Cons of the Shred Diet: How it can Work for You

Posted on April 12, 2013 by Jenna

Combining the Shred Diet with Protein Powder

The Shred Plan is a diet that promises dieters to drop four inches and two dress sizes in only six weeks. The plan is based on a similar premise in exercising in which an activity called muscle confusion is used to break through muscle growth plateaus. When your muscles get used to performing the same types of exercises at the same times, you muscles start to acclimate, causing progress to come to a halt.

With “muscle confusion” people are asked to work their muscles differently and at different times throughout the day in order to confuse the muscles and trigger growth, allowing the exerciser to continue their path toward reaching fitness goals. This diet employs the same process by varying the types of food and quantities in order to prevent the metabolism from slowing and encouraging the body to burn more calories.

On any diet, one of the key factors for success is ensuring that your body gets the protein it needs in order to boost your metabolism and burn calories efficiently.

Combining the Shred Diet with protein powder may be one of the best ways to achieve your weight goals as it provides a number of benefits:

  • Protein adds in metabolic increase by preserving lean muscle tissue. It also takes more calories to digest as compared to carbs and fats, therefore increasing calorie burning even more.
  • Adding protein powder to each meal has been shown to make dieters feel fuller and more satisfied. It can even decrease the dieter’s desire to eat for several hours. In between meal hunger pangs are one of the biggest reasons for a derailing a diet.

Consider our Proteinex chewable protein tablets as an excellent protein powder and a great weapon in battling those stubborn pounds.

Some of the “pros” for making the decision to follow the Shred Diet include:

  • Allowing 6-7 meals each day, lessening the chance for becoming ravenous.
  • It includes structure which many dieters find beneficial while also allowing some substitutions.
  • Teaches portion sizes and the food is relatively inexpensive.

“Cons” to consider with the Shred Diet include:

  • It takes time to plan meals and the timing is critical which can be difficult for those on a busy schedule.
  • The calorie and protein levels suggested may not be adequate for everyone, making it crucial to add additional protein such as the protein powder you’ll find with Nashua Nutrition.

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4 Reasons to Use Weight Loss Drinks to Boost Dieting Efforts

Posted on March 16, 2013 by Jenna

Boost Dieting Efforts Using Weight Loss Drinks

protein for weight loss drinks Are you having a difficult time sticking to your diet or have you reached one of those frustrating, weight plateaus? Consider adding weight loss drinks to your daily plan to get back on track and lose those stubborn pounds.

Getting past the plateau

If you’ve hit that dreaded plateau, consider replacing one or two meals a day with a weight loss drink like the HealthSmart Smoothie in Berry Delicious. This is a perfect option for getting that scale to move in the right direction and quickly lose those stubborn pounds. By seeing faster results, studies have shown that dieters are more likely to stick with their diet and achieve their ultimate goal.

Curb that appetite

Staying fuller longer is one of the keys to weight-loss success. It’s difficult to pass up that unhealthy treat when you’re faced with hunger pains. By choosing healthy and delicious weight loss drinks like Nashua Nutrition’s Protein Wealth Fruit Smoothie in Strawberry Kiwi, you’ll satisfy your taste buds and your hunger.

These have been proven to reduce calorie intake at your next meal while providing the nutrition you need to stay energized throughout the day.

Proper nutrition to fuel all of your activities

Getting the nutrition your body needs each day is easy by incorporating Nashua Nutrition’s weight loss drinks into your diet plan. You’ll not only have more energy to perform basic tasks, but you’ll be more motivated to exercise, burning more calories and reaching that weight-loss goal much quicker. Better nutrition can also boost performance at work or school through improved mental focus and better concentration.

Satisfy those cravings

Don’t leave yourself feeling deprived as that’s one of the quickest ways to derail a diet. Instead, make a healthy choice that will make your taste buds smile.

A Protein Wealth Fruit Smoothie in Chocolate Raspberry is delectable – without the guilt. Deprivation leads to food binging, while healthy weight loss drinks will satisfy and increase the odds of achieving the number on the scale that is just right for you. If you’re in the mood for something tropical, dream of a holiday in paradise while sipping on an Aloha Mango smoothie by HealthSmart.

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Importance of Bariatric Vitamins after Weight-Loss Surgery

Posted on March 15, 2013 by Jenna

Using Bariatric Vitamins after Weight-Loss Surgery

Bariatric SupplementsWeight loss surgery can transform the lives of those who’ve undergone the procedure, but in order to achieve and maintain a healthy weight for life, proper diet and nutrition is crucial. As a poor diet was often the factor that led to obesity in the first place, many patients need to educate themselves on healthy eating and ensure that their body gets the nutrients it needs to run smoothly and efficiently.

Unfortunately, due to the nature of the surgery, the stomach becomes smaller, therefore not as much food is allowed in which often leads to a lack of even just he basic vitamins necessary for optimal health. The absorption rate of vitamins and minerals is often reduced in addition to the inability to get enough nutrients in the patient’s daily diet which can lead to malnutrition.

Some of the negative health effects of malnutrition include:

  • Anemia
  • Vision problems
  • Weakened immune system
  • Permanent nervous damage
  • Premature aging
  • Hair loss,
  • Tooth decay
  • Brittle bones
  • Muscle loss

Muscle loss means a slower metabolism and without getting the nutrition the body needs to perform even the most basic of tasks, it’s impossible to exercise, making the metabolism literally slow to a crawl; resulting in regaining lost pounds and then some.

Fortunately, by taking Bariatric Vitamins you can get the nutrition you need to prevent weight gain and boost additional weight loss efforts.

Products like Bariatric Fusion Meal Replacements are an excellent option for meeting the body’s nutritional needs after weight-loss surgery. Designed and formulated with a team of experienced bariatric practitioners along with thousands of their patients, it provides a convenient, affordable and tasty option for getting the body essential vitamins and minerals along with plenty of protein and fiber.

Chewable supplements like Bariatric Fusion’s Multivitamin is a must for getting all of those important Bariatric Vitamins post-surgery.  This is a unique, all-inclusive formula designed by a Bariatric Surgical Team in order to meet the needs of their patients and provides the high amounts of the key micronutrients the team found was vital for their weight-loss surgery patients.

By understanding the importance of Bariatric Vitamins and making sure that all of your body’s nutritional needs are met, you’ll be on the road to optimal health and a life-long healthy weight.

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Top 3 Meal Replacements for Weight Loss Success

Posted on March 14, 2013 by Jenna

Excellent Meal Replacements for losing Weight

meql replacement shakes can help with weight lossYou’ve probably already heard how meal replacements can be one of the best options for achieving weight loss goals. One of the reasons they work so well is by providing accurate calorie and portion control. With so many dieters underestimating the number of calories ingested each day, meal replacements are an excellent way to ensure you are eating the number of calories you think you are.

These days, with the hectic lives that many of us have, they also offer the convenience of time savings. Often all that’s required is opening a packet, tossing the contents into a glass, adding cold water and stirring. Studies have shown that by using replacements like these, dieters lose and maintain an average of 2 ½ to 3 times more weight than those who don’t.

What are some of the best choices if you’ve already made the smart decision to include meal replacements as part of your diet plan?

Labrada’s Lean Body Carb Watchers

If you’re looking to satisfy your taste buds as part of a healthy weight loss program, Labrada’s Lean Body Carb Watchers Meal Replacement offers a delicious answer. This fabulous product is consistently named one of the best when it comes to flavor as well as satiety.

With an incredible 30 grams of protein, you’ll feel fuller longer while ensuring that pounds lost come from fat and not precious muscle. For athletes, it provides an extra benefit by helping to increase muscle mass, assisting in quicker recovery after intense workouts as well as boosting metabolism.

HealthSmart Chocolate Shake

The rich and creamy HealthSmart Chocolate Shake satisfies that sweet craving and comes packed with 35 grams of protein to keep you satisfied and fuller longer than a meal filled with carbohydrates. This wonderful drink will also help meet the body’s protein needs, enabling you to build muscle, lose fat and increase the metabolism.

Proti-Thin Vanilla

The Proti-Thin Vanilla VHP (Very High Protein) Meal Replacement delivers great taste along with an incredible energy boost that lasts for hours. Not only does it have a complete mix of protein to keep your body running smoothly and efficiently, it’s packed with essential vitamins and minerals to help you meet all of your body’s nutritional needs.

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3 Fantastic Appetite Suppressing Foods to Keep Your Diet on Track

Posted on March 13, 2013 by Jenna

Fantastic Appetite Suppressing Foods

weight loss drinks such as control shakes are great for dietersHunger pains and cravings can derail the best dieting efforts. Some appetite suppressing foods are all air and no substance. Ignoring them can be ineffective as it can ultimately cause the metabolism to slow when the body doesn’t get the nutrition it needs through healthy food resulting in a scale whose numbers refuse to budget.

What’s a dieter to do? The best option is to choose the right healthy snacks that can act as an appetite suppressant, keeping those hunger pains and cravings at bay while boosting the metabolism and increasing calorie burn. Consider these top five fabulous appetite suppressing foods for the best results.

White Cheddar Control Crisps

Craving cheese? Try the Control Crisps in a tasty white cheddar flavor. These wonderfully delicious, lightly baked snacks are all-natural and proven to reduce calorie intake at your next meal by an average of 21%.

Stop those between- meal hunger pains in their tracks with these healthy snacks that are specifically formulated to convert blood sugar slower than any other product available. They’ll even assist in stabilizing blood sugar levels for up to nine hours. All that, and the cheesy taste you love!

Chocolate Control Shakes

Who doesn’t love chocolate? It’s not easy to diet when that’s all you can think about, but now you can satisfy that craving with a healthy and scrumptious Chocolate Control Shake. These are convenient to make at the office or anywhere you’re on the go – simply mix with water and enjoy this rich, creamy chocolate treat.

This is another one of the fantastic Control Snack products that can assist in your weight loss efforts by stabilizing blood sugar levels for up to nine hours and keep you feeling satiated. Perfect for those times you just can’t get away for a regular meal as a much better alternative to unhealthy vending machine snacks.

Peanut Butter Chocolate Delight Control Bar

Love those homemade peanut butter chocolate chip cookies mom used to make? The Control Bar in peanut butter chocolate delight might be just what you need to keep yourself from indulging in less healthy options. With a rich chocolate taste combined with smooth, creamy peanut butter you’ll improve your odds of success by preventing between-meal hunger with one of the best appetite suppressing foods out there.

There is no reason to starve or needlessly suffer by going without favorite snacks– in fact, that often backfires with food binging later. Instead, choose a Control Snack!

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