Control Snacks for Hunger: Olympians’ Davis & White’s Diet

If you watched the Sochi Olympics, you couldn’t help notice the spectacular performances of ice dancers Meryl Davis and Charlie White—and the spectacular physiques that went along with them.

For their level of athleticism, Davis and White need to pay close attention to what they eat—as well as how much time they spend eating, being that they must invest hours and hours daily in training. They can’t be bothered with meal preparation or distracting hunger pangs. This is where snacks that control hunger come in.

You need not be an Olympic athlete, however, to benefit from control snacks. Average “everyday” people can learn from Davis and White. These Olympians practice consistency. first off, They don’t have set meals. “We eat little bits throughout the day” says White. Supplying their bodies with energy is crucial, but at the same time, they can’t become weighed down with full meals.

Meryl Davis and Charlie White train early in the morning and need something that provides plenty of energy without heaviness. This requirement applies to many people who lead busy lives and must start their day very early. To keep energized throughout the day, Davis and White drink lots of water while controlling their snack intake.

These gold medalists have it all under control. Do you? If you’ve been struggling with snacking, you should be take control snacks—to control your hunger without depleting your energy, and to save time so you can quickly get back to your busy life. There’s no better way to do this than with the convenient, tasty and nourishing snack foods from Nashuanutrition.com.

For example, who ever thought that Pizza Tasty Bites could be included in a weight control program? But they can! No need to fuss around counting calories or worrying about nutrition, and they are ready to enjoy no matter how much you’re on the go.

For an even faster treat, have a Peanut Butter Chocolate Delight. This sweet-tooth-lover’s snack is very satiating since it’s designed to more slowly convert to blood sugar than other similar products on the market, it won’t bog you down—enjoy one right before your group fitness class or after a hectic day at work. This nutrition bar is also great for diabetics.

Now if you prefer to snack on something crunchy, check out the Honey BBQ Crisps. These munchies are perfect for those who like to eat chips in between meals but find it hard to control over-indulging. The carbs in these crisps get slowly absorbed into your bloodstream, meaning you won’t have to eat a lot to feel satiated.

There are many more control snacks from which to choose. The secret to weight loss is all about feeling satiated, energized and not having to spend a lot of time with food preparation. This solution takes distraction and tedium out of your weight management equation!

Posted in Uncategorized | Leave a comment

HealthSmart Foods Diet: Lose Weight, Easy, No Forbidden Snacks

This plan (it shouldn’t even be called a “diet”!) encourages you to eat your favorite foods every day to safely lose weight, even if you have diabetes.

Now imagine that: A “diet” in which you not only eat your favorite foods every day, but you can actually eat your most beloved foods at every meal or snack! This is the HealthSmart Foods approach.

One of the reasons sticking to a “diet” and permanently losing weight is so difficult, is because most diet plans have restrictions and rules that are impossible to sustain. This includes heavy constraints on eating your favorite items.

Let’s face it: Eating is one of life’s greatest pleasures, and it’s maddeningly unfair that this pleasure must be traded in for permanent weight loss and a healthier body.

Now, you no longer need to suffer through the agony of yet another “diet to try” that leaves you frequently hungry and missing your favorite foods. Welcome the HealthSmart Foods plan from Nashuanutrition.com. This approach can help anybody stick to a healthier, satisfying way of eating that will naturally lead to safe, permanent weight loss.

How is this possible? By being able to eat your favorite foods and treats throughout the day instead of, for example, suffering with that once-a-week “cheat day” thing that leaves you feeling deprived the remaining six days.

The smart plan provides all the foods to satisfy the biggest sweet tooth, every kind of delectable sinful type of snack and dessert item, plus breakfast meals (including cereals and pancakes), meal replacements, pasta dishes, soups, entrees…you name it, it’s there.

The flavor varieties are unbelievable, such as a peanut butter and jelly protein bar, iced oatmeal raisin cookies, cinnamon hot chocolate and chocolate chip pudding! Mmmm!

These foods are designed so that their carbohydrates absorb slowly into your system, so that you’re satiated without having to eat a lot; have high energy throughout the day; and have good blood sugar control for overall health. Nashua Nutrition’s food choices are also filled with all the protein, vitamins, minerals and fiber that you need.

Whether you want to get healthy or your No. 1 focus is to lose a large amount of weight—safely and permanently— HealthSmart Foods is the way to go.

Posted in meal replacements, weight loss | Leave a comment

Protein Wealth: Get a Summer Body like a Guardian of the Galaxy

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right exercise plan—and get enough quality protein so that your body can recover from your workouts.

The thing with protein, though, is that for many people striving for that great summer body of attractive muscle development, protein is a nuisance.

Either it’s the same boring chicken breast, grilled or canned fish, and egg white omelet, or it’s some gritty protein powder that tastes crummy—and you have to add fruit, juice, etc. to it to make it taste decent—and that requires a noisy blender that your coworkers won’t appreciate.

These problems are eliminated all the way with Protein Wealth products. Not only is the issue of monotony put to rest, but these are protein foods that you can actually enjoy and not feel it’s something you “have to eat” in order to build muscle.

The beauty here is that these products can go with you anywhere, and you don’t have to worry about anything getting stale or having to remain refrigerated, or needing special equipment to mix anything up.

For example, the Cold Chocolate Drink requires only cold water, a glass and a utensil like a plastic spoon to mix it up. Voila! A delicious chocolate drink that’s high in protein—a snack that you can easily have at work or anywhere, while knowing that it’s helping you reach your summer goal of a muscular body.

And if you’ve lost enthusiasm over the tripod of chocolate, vanilla and strawberry for protein beverages, Protein Wealth actually has a Pineapple Orange Fruit Smoothie.

Not only do these products deliver on protein content, taste and convenience, but they are unbelievably low in calories and carbohydrates. This makes them ideal for those individuals who are also wanting to lose excess body fat while they add lean sexy muscle to their bodies. Plus, they help satisfy hunger and the urge to eat junky type foods.

Building muscle for your summer body with proper nutrition no longer has to be boring, messy or inconvenient. Protein Wealth is a tasty, very easy alternative to all the nuisance!

Posted in Uncategorized | Tagged , , , | Leave a comment

Snackergy: Olympic Gold for Tasty Weight Loss Snacks

Snackergy: Olympic Gold for Tasty Weight Loss Snacks

 

Did you find you were snacking at Olympic speed while watching the Sochi athletes? Well, snacking happens. And it happens a lot. Anytime, anywhere, any emotion—not just out of boredom or depression, but out of enjoyment, because food is offered to you, and even out of a conditioned stimulus, such as watching TV or working at the computer.

 

Snacking, however, doesn’t have to be a bad thing. In fact, it can be a very good way to help stabilize your blood sugar levels and maintain energy throughout the day, including energy needed to stay on your exercise program.

 

Think of those in-between-meal feedings as a way to help give you boosts throughout your busy day-to-day activities: Snackergy! This simple approach can change your body weight. permanent fat loss, without feeling fatigued or deprived like so many other weight loss schemes make you feel. No gimmicks, no counting calories or other calculations or guessing games are necessary.

 

When you become familiar with what triggers your munching habit, snacking control becomes so much easier. It’s okay to eat while watching your favorite Olympic events, as long as the snacking is mindful.

 

Let’s take for instance a craving for some chocolate drops. Why eat the very famous brands of chocolate drops, when instead you can feast on Chocolatey Protein Snacks from Nashuanutrition.com? Those other chocolate drops contain nearly zero protein, and we all know how essential protein is when you’re trying to lose weight and be healthier.

 

If you prefer chip-style snacking, check out these Cinnamon Crispy Treats. Who says you can’t have “sinful” or “guilty” foods while trying to lose weight or maintain a weight loss? With Snackergy, it’s perfectly okay to enjoy foods that many “diets” or other plans forbid. Or if they actually allow items like Chipotle BBQ Zippers, it’s usually confined to the once-a-week cheat day!

 

Snackergy is different; it’s innovative. It’s what you can eat every day. It’s a line of delectable treats that you don’t ever have to feel guilty about enjoying, because these crunchy and/or chocolatey pleasures provide 10 grams of protein per serving—at only 100 calories. And minus all the synthetic additives that more popular name brands come with.

With Snackergy, you’ll win the gold medal for permanent weight loss and snack control!

Posted in Protein, weight loss | Tagged , , , , | Leave a comment

Weight Loss Post-Bariatric Surgery: Meal Replacement Benefits

Benefits of the Meal Replacement:

  • Enables the frequent traveler to get adequate nutrients
  • Enables the busy person who’s short on time to get sufficient nourishment
  • Provides delicious, satisfying meals that are easy and fast to prepare
  • Eliminates the need to worry about and keep track of features such as calories, grams of fats and carbohydrates, protein content, etc. You’ll know exactly what you’re getting in the meal.
  • Can be taken just about anywhere without spoiling
  • Comes in a variety of flavors; there’s something for everybody.
  • Can masquerade as a “sinful” indulgence yet supplies a generous amount of vitamins, minerals and protein while being low in calories and fat.
  • Provides the nutrients that bariatric patients in particular need, due to their new stomach’s smaller capacity to hold food.

Many bariatric surgery patients have to “relearn” how to eat in a healthful way. Meal replacements will help expedite this process, yielding a sense of more control over food.

Sweet or “sinful” meals don’t have to be off-limits to the post-bariatric surgical patient. He or she can still satisfy their sweet tooth with products such as the HealthSmart Meal Replacement Chocolate Shake.

At only 220 calories, this rich creamy shake provides four grams of fiber, 35 grams of high quality protein and plenty of vitamins and minerals, with only 18 grams of carbohydrate.

If your mouth is already watering, it gets even better, because there’s now available a meal replacement that’s specifically formulated for bariatric surgery patients (gastric bypass, sleeve gastrectomy, lap band, VGG, BPD and DS).

Bariatric Fusion has great meal replacements - nashua nutritionThis innovative product is called Bariatric Fusion, and it’s based upon the expertise of very experienced bariatric specialists—plus the raving feedback of over 3,000 bariatric patients.

Patients have given Bariatric Fusion a big thumbs up for affordability, convenience, taste, texture and consistency. And if you don’t care for chocolate, vanilla or strawberry, no problem: Bariatric Fusion comes also in orange cream, cinnamon bun, cappuccino and mint chocolate flavors.

For coffee lovers, get your daily energy and protein all in one with Chike Protein Iced Coffee. This delicious beverage (20 grams of protein) will also give your workouts a big spark.

It contains real espresso coffee, whey protein isolate (the purest form of protein) and many essential nutrients—plus rich flavor. This product will curb cravings while helping you build lean muscle—crucial for increased fat-burning. You won’t want to go back to plain ‘ol regular coffee ever again.

And there’s also Bariatric Advantage High Protein meal replacement—coming in at only 140 grams of protein per serving, and includes iced latte and unflavored. This last product is also lactose-free and has a generous five grams of fiber.

Bariatric surgery doesn’t mean you must eat boring meals for the rest of your life. With delicious and nutrient-packed products such as these, you can actually look forward to meals that save time and make you feel energized.

Posted in Bariatric, meal replacements | Leave a comment

Vitamins D, A and B12: Why They’re so Important

celebrate multi-vitamin from nashua nutritionDeficiencies in vitamins D, A and B12 can result in serious problems, which is why supplementation can result in many health benefits.

Are you getting enough vitamins D, A and B12? You never outgrow the need to get adequate amounts of these very important nutrients, which can be taken in supplement form.

The Western diet is hardly loaded with all the vitamins that you need for optimal body and brain function. SAD—the standard American diet—is steeped in heavy processing, which strips food of its naturally occurring nutrients.

To help overcome the nutritional deficiencies of processed, manufactured food, you should take supplements. Even if you make sincere efforts to “eat well,” it’s still very difficult to get all the vitamins you need daily through only food.

The Many Benefits of Vitamin D

Many people don’t get the recommended daily amount of this antioxidant.

Vitamin D deficiencies can lead to an assortment of major problems (e.g., increased risk of cancer, heart disease, type II diabetes, infectious disease), but let’s look at what adequate amounts can do for you.

  • Boosts immune function that leads to lower risk of many conditions including cancer, autoimmune disease and cardiovascular disease.
  • Improves muscle efficiency. Vitamin D supplementation is linked with improved mitochondrial functioning. Mitochondria are a cell’s “powerhouses” and are adversely affected by vitamin D deficiency. This is why muscle fatigue is common among those with such a deficiency.
  • Stronger preschoolers. The aforementioned link between vitamin D and muscle efficiency applies to pregnant women. A study showed that four-year-old children, whose mothers had higher levels of vitamin D during pregnancy with these preschoolers, had stronger grip strength than children whose mothers had lower levels of D during pregnancy. There’s also been found a direct relationship between higher D levels and higher muscle mass in the young children.
  • Other benefits include a lower risk of multiple sclerosis, lower fall risk in the elderly and lower risk of getting the flu.

Vitamin A: Not just Good for the Eyes

Vitamin A is a powerful antioxidant, and a deficiency can result in night blindness and a compromised immune system, plus skin problems, to name just a few negative effects of deficiency.

The benefits are:

  • Immune system efficiency
  • Bone and teeth growth and maintenance
  • Keeps the skin and mucus membranes in top mode (moistness) for repelling invaders
  • Maintains good night vision as well as a protective effect against macular degeneration
  • Fights free radicals, which are unstable atoms that can ravage DNA and lead to ailments such as cancer and heart disease
  • Can slow down growth in established cancers
  • Helps maintain healthy skin
  • Stronger resistance to colds

Vitamin B12: Especially Important to non-Meat Eaters

Vegetarians and especially vegans may not be getting enough B12, as this nutrient is found naturally only in animal-derived foods. Vegans and even vegetarians should consider a B12 supplement.

A deficiency in B12 can cause neurological problems including permanent damage to the brain. Deficiencies can cause fatigue, anemia, depression, constipation, loss of appetite, memory problems, asthma, issues with vision and even low sperm count.

B12’s main benefits are proper functioning of the nervous system and optimal red blood cell production. Other benefits:

  • Contributes to proper glucose metabolism
  • Fights against brain shrinkage from age
  • Improves cholesterol profile
  • Aids in skin integrity
  • Helps protect against cancers such as colon, lung, breast and prostate

Don’t assume that living in a modern world and/or overeating automatically means you get adequate amounts of vitamins D, A and B12. Supplementation should be a part of your overall health program.

Posted in Supplements | Tagged , , , , | Leave a comment

Why Spin Class Slims Thighs, not Bulks Them

spin class won't bulk you up, in fact it promotes weight lossCelebrity fitness trainer Tracy Anderson told Redbook Magazine that spinning can make thighs get bigger, but here’s why she’s so very wrong.

Have you been avoiding spin classes after reading what Tracy Anderson, a celebrity trainer, said what they can do to one’s thighs?

By the time you’re done reading this, you’ll be convinced that spinning is one of the best exercises for making your thighs (and whole body) slimmer, trimmer, tighter and fitter!

Tracy Anderson’s Comments About Spin Class and Big Thighs: Analysis

#1. She has been quoted: “I have women who come into my office after spinning exclusively for six months, wondering why they can’t fit into their jeans.”

The spinning is merely an association with the increased girth; this doesn’t prove cause and effect.

Can we rule out that these women weren’t eating more because they were spinning—a phenomenon known as “entitlement eating”?

After grinding out a spin class for a full hour, some participants may end up eating more—not just consciously, but subconsciously—because they figure they could get away with it, after having burned so many calories spinning. But they may overcompensate and thus gain body fat over several months.

It would be quite interesting to take a spin class participant’s body composition and body weight, then after they exclusively spin for six months, take it again and see if there’s a shift in fat to muscle ratio.

#2. Tracy Anderson has stated, “It bulks the thigh and butt muscles.”

This is physiologically impossible. When a muscle “bulks,” this is called hypertrophy, what every bodybuilder dreams of. Men, who have about 10 times more testosterone than do women, often struggle to bulk their thighs up, performing very heavy squats, deadlifts and leg presses.

Spinning, by stark contrast, involves extremely light resistance. In fact, the resistance is so light, that you’re able to sustain the pedaling for 30 minutes or more. Can you imagine performing 225-pound squats nonstop for 30 minutes?

There are many men who can perform eight repetitions with 225 pounds across their back—yet hardly have bulky thighs or a huge butt. This is because bulking up is hard to do—even for men.

Heavy strength training recruits fast twitch muscle fiber, which has the potential to increase in size.

Spinning is not strength training. It’s aerobic (cardio) exercise. Cardio exercise cannot bulk you up, even if it’s grueling. Ever see a long distance runner with bulky thighs?

Endurance-based movement (which spinning is) recruits slow twitch muscle fiber. Slow twitch never increases in size. If it did, marathon runners would have mammoth thighs and a beastly butt.

#3. “You develop mass by working these same muscles over and over,” insists Tracy Anderson. The “over and over” approach will sabotage muscle building efforts. Aerobic exercise is done “over and over,” and again, muscle building enthusiasts make gains in the weight lifting area, not the cardio machine area

If you can do something over and over, this means the intensity or resistance isn’t heavy enough to qualify as muscle building; it’s aerobic, endurance-based. Otherwise, lifting just your arms above your head over and over should build giant shoulders.

You’ll be hard-pressed to find a bodybuilder who claims he or she got their bulky, muscled-up quadriceps and gluteus maximus from months of spin classes or other “over and over” cardio. Bodybuilding competitors will tell you the top exercises for building the legs are the squat, deadlift and leg press—and with very heavy weight. Aerobics won’t even make the list.

Embrace Spin Classes!

Usually, a woman who believes her thighs are too muscular turns out to have excess body fat in this location, as determined by a caliper reading. The body fat masquerades as muscle because it doesn’t jiggle. But fat and muscle are not the same. A body fat analysis with skin fold calipers will tell the true story.

Spinning burns a high rate of calories and will force the body to raid fat reserves for performance as well as recovery energy. Coupled with proper nutrition and controlled portions, spinning will make legs with excess fat smaller, not bigger. And it will make already-trim legs tighter and shapelier.

Spin classes are ideal for self-conscious individuals because everyone works out in the same physical position: sitting on a bike and pedaling; nobody stands out.

Final Thoughts

Bulking requires heavy strength training that engages fast twitch muscle fiber. Fast twitch fiber is designed for short bursts of significant force. With sufficient training, fast twitch fiber grows in size.

Spinning and other cardio routines of a “steady state” nature (continuous pacing) tap into slow twitch fiber, which is designed for long duration. Slow twitch fiber does not get bigger.

Though some spin routines involve brief explosive bursts of pedaling, this high intensity phase does not bulk the thighs. If it did, spin classes would be full of bodybuilders. Tracy Anderson misses the boat on this one.

Posted in weight loss | Tagged , | Leave a comment

Fighting the Flab with Control Snacks

Control Snacks - Cinammon CrispsOne of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching television, or at work when we’d like a pleasant distraction from the monotony. Snacking can happen almost anywhere. Changing your snacking habits can be hard, but by using control snacks, it can help you satisfying that craving for something sweet while controlling your appetite and even decreasing the total calories you consume at your next meal by as much as 21 percent.

Hunger pangs are one of the biggest reasons for diet failure. By conquering hunger and cravings for unhealthy snacks, you’ll have a much greater chance of achieving your goal weight. Sometimes those feelings of hunger are more psychological, such as when you see your favorite dessert on TV, while other times your body may really be telling you it’s time to eat.

No matter what the cause, Nashua Nutrition’s control snacks are a nutritious and delicious way to satisfy hunger and prevent low sugar which is what triggers your appetite.

One of the problems many dieters face is not having a healthy snack available. If you go too long between meals, you may develop headaches, dizziness or light-headedness, difficulty concentrating and irritability which are symptoms of low blood sugar. With control snacks on hand, you can grab just one to help prevent these symptoms for as long as 9 hours; helping you make it through without going off track until you are able eat a healthy meal.

Another way these tasty snacks can help you win the battle against flab is to provide you with more energy. If you’re feeling sluggish, you’ll be less likely to work out. Without regular exercise, your metabolism will begin to slow and you’ll also start to lose muscle. Keep your energy levels up and keep your metabolism burning at its max in order to burn more calories, become fitter,  and reach your weight loss goals that much faster.

Posted in weight loss | Tagged , , , , | Leave a comment

Celebrate a New and Better You With Celebrate Vitamins

celebrate multivitamins are important to take if you have had bariatric surgeryFollowing weight-loss surgery, patients are limited as to how much they can eat as the procedure utilizes staples or bands to reduce the stomach to only about 10 percent of what it was. Because the surgery makes the stomach smaller, it can be difficult to receive the vitamins and minerals needed for good health. The body may also have problems absorbing nutrients in addition to the lack of nutrition in the diet, ultimately leading to malnutrition.

Post-bariatric patients may experience lightheadedness or even fainting due to lack of essential nutrients, and malnutrition often causes moodiness and irritability as well as sluggishness, a weaker immune system, hair loss, tooth decay and overall premature aging. It may also cause weight gain due to a slower metabolism that often results with the loss of muscle and lack of nutrition.

Celebrate Vitamins offers a perfect solution for bariatric surgery patients with the highest quality vitamin supplements available at the most affordable prices. As every product in the line is developed by medical professionals, you can rest assured that each includes levels of vitamins that are considered safe for bariatric patients.

Bariatric surgeons typically suggest taking daily multivitamins following any type of weight loss surgery. Chewable and liquid vitamins are often recommended as they can be more easily absorbed and are not as likely to result in digestive problems such as an ulcer or heartburn.

Celebrate Vitamins Multi-ADEK is a great tasting chewable multivitamin with all of the essential vitamins and minerals in the levels that are appropriate for weight loss surgery patients.

As calcium is essential for all patients undergoing bariatric surgery in order to support good bone health, Celebrate Vitamins Calcium Plus 500 is an excellent choice to be sure you’re meeting your body’s calcium needs. Each vitamin offers 500 milligrams of the most recommended form of calcium, calcium citrate. Of course, vitamin D is necessary in order to help the body absorb calcium. Calcium Plus also contains 800 IU of vitamin D, the highest level available in a bariatric protocol, as well as magnesium which is also important for bone health.

Posted in Bariatric | Tagged , , , , | Leave a comment

Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

snackergy snacks help with weight lossOne common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of stress, it can cause the body’s level of cortisol to rise which ultimately increases appetite.

Reducing stress is an important part of battling the bulge and achieving weight loss goals. These stress-relieving techniques can help you to combat it.

Regular exercise

Daily physical activity is a great way to help cope with stress as it helps increase levels of endorphins, which are often referred to as “happy hormones.”

Meditation or deep-breathing

Practicing meditation or deep-breathing techniques daily is highly effective in decreasing stress levels. It provides a better sense of well-being as well as overall health which can help you feel stronger and better able to resist unhealthy foods.  Research has found that it can even help one to overcome binge eating.

Healthy snacking

When you get the urge to snack, remember that junk food can make matters worse by temporarily spiking blood sugar. One of the best things you can do is to remove foods like chips and candy from your home and office and instead satisfy those sweet or salty cravings with Snackergy snacks.

Snackergy snacks offer a line of tasty, satisfying treats that are also rich in nutrition and an excellent alternative to those vending machine products and most foods found on shelves at the convenience store. With lots of protein, they also help keep you feeling fuller longer than those traditional snacks.

Craving chocolate? Snackergy Chocolatey Protein offers that crunchy, chocolatey taste you want without the guilt. Each one of these fabulous Snackergy snacks delivers 10 grams of protein to help prevent you from overeating when the stress gets to be too much.  Snackergy Zippers are great when you want something salty and come in a variety of flavors like Chipolte BBQ and Sour Cream & Onion.

Posted in weight loss | Tagged , , , , , | Leave a comment