The Best And Worst Foods Of Summer

Now that it’s summer, you may want to start thinking about how your kids will spend their summer break, as well as the kinds of foods they eat. After all, studies find that kids are three times more likely to gain weight in the summer than when in school. Why? Because many children will simply … Read more

Healthy Foods For Flag Day

Flag Day is commemorated June 14th in the United States, when people celebrate the adoption of the national flag. Besides being a significant national holiday, it is a great time to go out with friends and family and spend a lovely day in sunshine and your favorite food and drink. Now, it is very traditional … Read more

Seaweed: The Superfood

Seaweed food has a reputation of being extremely rich with minerals and different nutritious ingredients. Ever since ancient times it has been used to prolong longevity and maintain health among the population. Because it is easy to obtain and abundant with nutritious materials, seaweed remains a popular nutrition choice to this day. Doctors and other … Read more

Pancakes: The Healthy Breakfast

Few people can honestly say that they would rather have fruits and yogurt for breakfast when they are faced with some rather fluffy and quite delicious golden pancakes. Well, what you probably didn’t know yet is that you no longer have to bite your tongue and give up on your favorite breakfast as there is … Read more

Be Healthy This Memorial Day

On the Memorial Day Weekend friends and family often gather together and enjoy a tasty barbecue meal which is grilled with love, in the backyard, by the self-pronounced master of the grill while they catch up with the latest events in each of their otherwise so busy lives. It is a holiday when we remember … Read more